Sun 17th Jan 2021 at 9:00am by carbon337

Bike > General

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Time
2:09:55
Miles
38.50
Mph
17.8
Cals
1667
Watts
236
Cadence
83
BPM
134
%MHR
78.3
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 38.5m - 2:09:55(3:22/m) 134/154bpm 1667cal 82/212rpm 214/563W 17.78/29.28mph

2:09:55

Pace

10%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:17	7:17	16.47	130 111-143	474	79 4-118	226 1-384
4.00	14:20	7:03	17.04	140 126-148	493	87 15-107	250 8-427
6.00	20:50	6:31	18.43	138 125-146	449	85 12-102	245 3-434
8.00	28:34	7:44	15.53	139 128-152	537	84 2-109	275 7-563
10.00	36:09	7:35	15.82	134 105-148	508	84 4-106	247 4-388
12.00	42:51	6:42	17.93	139 126-147	465	87 22-109	241 7-364
14.00	49:17	6:26	18.65	137 127-146	441	83 5-95	233 6-363
16.00	55:03	5:46	20.79	141 137-150	407	88 14-131	229 21-363
18.00	1:00:56	5:53	20.41	134 123-140	394	82 11-99	205 11-381
20.00	1:11:28	10:32 +3:02	11.39	131 122-140	690	80 2-97	237 5-449
22.00	1:18:08	6:41	17.97	131 124-137	437	82 10-96	229 8-434
24.00	1:24:21	6:13	19.33	124 113-139	385	81 5-100	221 3-313
26.00	1:31:32	7:11	16.69	127 116-136	457	80 7-101	239 8-429
28.00	1:38:00	6:27	18.60	131 125-140	423	84 10-100	218 29-337
30.00	1:44:12	6:13	19.31	132 128-154	410	81 3-118	228 68-346
32.00	1:51:47	7:34	15.85	132 128-136	500	79 4-98	259 7-375
34.00	1:58:57	7:10	16.73	136 123-145	488	84 8-212	240 40-487
36.00	2:04:53	5:56	20.24	135 122-147	400	86 11-103	203 2-336
38.00	2:11:09	6:17	19.12	130 123-145	408	79 5-105	240 3-407
38.49	2:12:57	1:48	16.52	135 132-150	490	88 5-98	177 39-265

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

236W (563 max)

Power Graph

Power Bands

Cadence

83 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:34	2:34	More
5k	8:57	2:53	More
5 miles	14:52	2:58	More
10k	18:44	3:01	More
10 miles	31:44	3:10	More
Half	43:22	3:19	More
20 miles	1:06:54	3:21	More
Mara	1:28:35	3:23	More
50k	1:46:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	31:07	3:07
20km	39:11	3:09
15 miles	47:50	3:11
20 miles	1:04:53	3:15
40km	1:21:42	3:17
25 miles	1:22:12	3:17
42km	1:26:02	3:18
50 miles	2:51:23	3:26
56 miles	3:13:16	3:27
100 miles	5:57:20	3:34
112 miles	6:42:57	3:36

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