Sun 17th Jan 2021 at 10:00am by a_l_s_i_n_a

Run > General

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Time
58:43
Miles
7.58
Min/mi
7:45
Pacing
93%
WAVA
57.15
Stride(cm)
115
Cals
727
Cadence
181
BPM
147
%MHR
85.7
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 113/113bpm 15cal 90/93rpm 12.94/23.33kmph
2) 1km - 4:55(4:55/km) 113/113bpm 33cal 90/91rpm 12.2/12.71kmph
3) 1km - 4:46(4:46/km) 113/113bpm 50cal 90/91rpm 12.57/12.78kmph
4) 1km - 4:43(4:43/km) 113/113bpm 31cal 91/94rpm 12.73/13.14kmph
5) 1km - 4:45(4:45/km) 113/113bpm 31cal 91/93rpm 12.63/12.96kmph
6) 1km - 4:47(4:47/km) 113/113bpm 66cal 91/92rpm 12.53/12.96kmph
7) 1km - 4:50(4:50/km) 122/152bpm 47cal 90/92rpm 12.41/12.89kmph
8) 1km - 4:48(4:48/km) 186/211bpm 78cal 90/91rpm 12.51/13.1kmph
9) 1km - 4:52(4:52/km) 189/202bpm 87cal 91/92rpm 12.34/12.67kmph
10) 1km - 5:00(5:00/km) 189/194bpm 94cal 91/93rpm 12.01/12.49kmph
11) 1km - 4:48(4:48/km) 188/194bpm 82cal 91/92rpm 12.51/13.5kmph
12) 1km - 4:55(4:55/km) 193/202bpm 95cal 91/93rpm 12.2/13.18kmph
13) 0.2km - 57(4:41/km) 188/189bpm 18cal 92/96rpm 12.8/13.46kmph

4:38 4:55 4:46 4:43 4:45 4:47 4:50 4:48 4:52 5:00 4:48 4:55 57

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	112 104-113	760	181 174-186
0.50	3:38	1:57	7:46	113 113-113	878	180 176-184
0.75	5:40	2:02	8:07	113 113-113	917	180 178-184
1.00	7:40	2:00	8:00	113 113-113	905	180 180-182
1.25	9:37	1:57	7:47	113 113-113	879	181 180-182
1.50	11:31	1:55	7:38	113 113-113	863	181 180-182
1.75	13:26	1:55	7:39	113 113-113	865	181 180-182
2.00	15:20	1:53	7:34	113 113-113	854	181 178-188
2.25	17:17	1:57	7:48	113 113-113	882	181 180-182
2.50	19:09	1:52	7:28	113 113-113	845	182 180-182
2.75	21:05	1:56	7:44	113 113-113	875	182 180-186
3.00	22:59	1:55	7:38	113 113-113	863	182 182-184
3.25	24:54	1:54	7:38	113 113-113	862	182 182-184
3.50	26:49	1:55	7:39	113 113-113	865	181 180-182
3.75	28:45	1:57	7:47	113 113-113	880	181 180-182
4.00	30:38	1:53	7:31	113 113-113	850	180 178-182
4.25	32:38	2:00	7:59	124 113-152	989	181 180-184
4.50	34:34	1:56	7:44	154 152-156	1190	181 180-182
4.75	36:31	1:57	7:47	184 156-208	1431	180 178-182
5.00	38:27	1:56	7:44	206 192-211	1594	181 180-182
5.25	40:23	1:57	7:46	188 179-192	1460	181 180-182
5.50	42:21	1:57	7:50	189 183-196	1479	182 180-184
5.75	44:20	1:59	7:56	189 188-190	1501	181 178-184
6.00	46:20	2:00	8:00	189 186-193	1513	181 176-186
6.25	48:20	2:00	8:00	188 182-194	1505	181 180-184
6.50	50:23	2:03	8:14	188 178-194	1548	181 178-184
6.75	52:16	1:53	7:31	186 182-193	1400	181 178-184
7.00	54:12	1:56	7:43	193 193-193	1488	182 180-186
7.25	56:07	1:55	7:40	193 185-202	1481	182 180-184
7.50	58:07	2:00	8:00	192 186-200	1535	181 180-186
7.58	58:43	36	7:21	189 188-189	1390	187 180-192

Heart

147/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.6	58:43	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.61%	More
800m	3:36	7:15	48.73%	More
1km	4:37	7:27	49.69%	More
Mile	7:36	7:36	52.03%	More
5k	23:46	7:39	56.52%	More
5 miles	38:26	7:41	56.73%	More
10k	48:03	7:44	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.56
5km	22:49	7:21	58.87
5M	37:47	7:33	57.70
10km	47:34	7:39	57.19
10M	1:18:46	7:53	57.01
Half	1:44:52	8:00	56.20
20M	2:44:13	8:13	56.87
Mara	3:38:38	8:21	56.95

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