Sun 17th Jan 2021 at 11:00am by Egghead

Run > General

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Time
44:42
Miles
6.22
Min/mi
7:11
Pacing
96%
WAVA
60.92
Stride(cm)
127
Cals
487
Cadence
176
BPM
130
%MHR
75.9
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 120/130bpm 72cal 8.48/9.14mph
2) 1m - 7:14(7:14/m) 125/133bpm 75cal 8.29/8.7mph
3) 1m - 7:21(7:21/m) 128/144bpm 78cal 8.16/8.52mph
4) 1m - 7:16(7:16/m) 132/136bpm 80cal 8.26/8.85mph
5) 1m - 7:04(7:04/m) 134/139bpm 77cal 8.48/9.04mph
6) 1m - 7:10(7:10/m) 139/154bpm 86cal 8.37/8.68mph
7) 0.22m - 1:32(6:54/m) 143/146bpm 19cal 8.69/8.64mph

7:04 7:14 7:21 7:16 7:04 7:10 1:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	115 86-130	840	178 168-206
0.50	3:36	1:46	7:04	118 108-127	835	178 166-184
0.75	5:21	1:46	7:03	123 119-129	866	178 174-182
1.00	7:04	1:43	6:52	126 123-129	865	180 176-184
1.25	8:53	1:48	7:13	128 119-133	925	179 176-184
1.50	10:40	1:48	7:10	126 124-130	903	176 170-184
1.75	12:31	1:51	7:23	119 108-132	878	176 174-180
2.00	14:19	1:48	7:11	124 121-126	891	176 174-178
2.25	16:07	1:48	7:14	123 119-126	889	176 174-180
2.50	17:57	1:50	7:21	127 123-129	934	174 170-176
2.75	19:48	1:51	7:22	133 127-139	980	175 172-178
3.00	21:40	1:52	7:27	131 126-142	975	176 172-178
3.25	23:30	1:51	7:23	131 127-134	967	175 174-178
3.50	25:19	1:49	7:14	132 128-134	956	176 172-180
3.75	27:05	1:46	7:04	132 129-136	933	174 172-176
4.00	28:56	1:51	7:22	134 133-136	988	175 172-178
4.25	30:44	1:48	7:12	133 130-136	958	173 170-176
4.50	32:29	1:45	7:02	134 131-138	942	176 172-184
4.75	34:18	1:49 +4	7:18	134 132-137	977	172 90-184
5.00	36:04	1:45	7:02	133 131-136	935	178 174-184
5.25	37:49	1:45	7:01	134 131-137	940	177 176-180
5.50	39:37	1:48	7:12	138 131-154	994	176 172-176
5.75	41:28	1:50	7:21	145 141-150	1067	176 174-178
6.00	43:14	1:47	7:07	143 139-145	1017	177 172-180
6.22	44:47	1:33	6:57	143 140-145	995	176 166-180

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	44:41	7:12
Walk	0.2	90	0	6	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.55%	More
800m	3:27	6:57	50.82%	More
1km	4:20	6:58	53.08%	More
Mile	7:03	7:03	56.12%	More
5k	22:17	7:10	60.27%	More
5 miles	35:59	7:12	60.59%	More
10k	44:43	7:12	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	21:25	6:54	62.72
5M	35:28	7:06	61.47
10km	44:39	7:11	60.92
10M	1:13:57	7:24	60.73
Half	1:38:27	7:31	59.86
20M	2:34:10	7:43	60.57
Mara	3:25:15	7:50	60.67

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