Sun 17th Jan 2021 at 10:00am by LiamS76

Walk > General

  • Time
    1:29:25
  • Miles
    5.52
  • Min/mi
    16:12
  • Stride(cm)
    83
  • Cals
    518
  • Cadence
    120
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 64/67rpm 4.28/4.85mph
2) 1m - 16:35(16:36/m) 59/66rpm 3.61/4.04mph
3) 1m - 18:43(18:44/m) 58/85rpm 3.2/3.91mph
4) 1m - 15:32(15:32/m) 61/64rpm 3.86/4.35mph
5) 1m - 15:52(15:52/m) 60/64rpm 3.78/4.16mph
14:00 16:35 18:43 15:32 15:52
Pin Map
  • â–˛ Map Layers
0mi in 0

Pace

11% 24% 41% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:13 131 64-134 1/3
0.50 6:37 3:18 13:14 131 128-134 7/3
0.75 10:16 3:39 14:37 126 118-134 20/0
1.00 13:58 3:42 14:50 124 118-132 7/0
1.25 17:47 3:49 15:15 124 120-130 4/3
1.50 22:12 4:25 17:41 118 110-126 10/0
1.75 26:32 4:19 17:18 115 106-132 9/0
2.00 30:34 4:02 16:08 115 104-120 7/0
2.25 34:58 4:24 17:37 115 100-124 3/1
2.50 40:04 5:06 20:26 113 96-126 4/2
2.75 45:05 5:01 20:04 113 50-170 0/13
3.00 49:17 4:12 16:47 121 114-126 0/16
3.25 53:20 4:02 16:10 118 58-124 0/5
3.50 57:02 3:42 14:47 120 118-124 1/4
3.75 1:01:06 4:04 16:18 124 56-126 0/10
4.00 1:04:49 3:43 14:54 123 118-128 0/6
4.25 1:08:54 4:04 16:17 116 106-126 9/0
4.50 1:12:41 3:48 15:10 122 118-128 0/13
4.75 1:16:34 3:53 15:32 119 114-128 2/6
5.00 1:20:41 4:07 16:26 120 106-128 0/6
5.25 1:24:38 3:58 15:50 118 112-126 0/6
5.50 1:29:05 4:26 17:45 117 50-126 9/0
5.51 1:29:23 18 21:06 117 108-122 1/0

Elevation

Asc 99m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.0% 14:51
32 1.8% 17:51
11 2.5% 17:52
See your biggest climbs

Cadence

120 (170 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:13 12:56 More
800m 6:31 13:06 More
1km 8:17 13:21 More
Mile 13:56 13:56 More
5k 51:00 16:25 More
5 miles 1:20:38 16:08 More

Predictions

Dist Time Per Mile

Fetch Miles

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