Sun 17th Jan 2021 at 10:00am by LiamS76
Walk > General
-
Time
1:29:25
-
Miles
5.52
-
Min/mi
16:12
-
Stride(cm)
83
-
Cals
518
-
Cadence
120
-
Asc(m)
99
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:00(14:00/m) 64/67rpm 4.28/4.85mph
2) 1m - 16:35(16:36/m) 59/66rpm 3.61/4.04mph
3) 1m - 18:43(18:44/m) 58/85rpm 3.2/3.91mph
4) 1m - 15:32(15:32/m) 61/64rpm 3.86/4.35mph
5) 1m - 15:52(15:52/m) 60/64rpm 3.78/4.16mph
14:00 16:35 18:43 15:32 15:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 |
13:13 |
131 64-134 |
1/3 |
0.50 |
6:37 |
3:18 |
13:14 |
131 128-134 |
7/3 |
0.75 |
10:16 |
3:39 |
14:37 |
126 118-134 |
20/0 |
1.00 |
13:58 |
3:42 |
14:50 |
124 118-132 |
7/0 |
1.25 |
17:47 |
3:49 |
15:15 |
124 120-130 |
4/3 |
1.50 |
22:12 |
4:25 |
17:41 |
118 110-126 |
10/0 |
1.75 |
26:32 |
4:19 |
17:18 |
115 106-132 |
9/0 |
2.00 |
30:34 |
4:02 |
16:08 |
115 104-120 |
7/0 |
2.25 |
34:58 |
4:24 |
17:37 |
115 100-124 |
3/1 |
2.50 |
40:04 |
5:06 |
20:26 |
113 96-126 |
4/2 |
2.75 |
45:05 |
5:01 |
20:04 |
113 50-170 |
0/13 |
3.00 |
49:17 |
4:12 |
16:47 |
121 114-126 |
0/16 |
3.25 |
53:20 |
4:02 |
16:10 |
118 58-124 |
0/5 |
3.50 |
57:02 |
3:42 |
14:47 |
120 118-124 |
1/4 |
3.75 |
1:01:06 |
4:04 |
16:18 |
124 56-126 |
0/10 |
4.00 |
1:04:49 |
3:43 |
14:54 |
123 118-128 |
0/6 |
4.25 |
1:08:54 |
4:04 |
16:17 |
116 106-126 |
9/0 |
4.50 |
1:12:41 |
3:48 |
15:10 |
122 118-128 |
0/13 |
4.75 |
1:16:34 |
3:53 |
15:32 |
119 114-128 |
2/6 |
5.00 |
1:20:41 |
4:07 |
16:26 |
120 106-128 |
0/6 |
5.25 |
1:24:38 |
3:58 |
15:50 |
118 112-126 |
0/6 |
5.50 |
1:29:05 |
4:26 |
17:45 |
117 50-126 |
9/0 |
5.51 |
1:29:23 |
18 |
21:06 |
117 108-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:13 |
12:56 |
More |
800m |
6:31 |
13:06 |
More |
1km |
8:17 |
13:21 |
More |
Mile |
13:56 |
13:56 |
More |
5k |
51:00 |
16:25 |
More |
5 miles |
1:20:38 |
16:08 |
More |
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