Sun 17th Jan 2021 at 10:00am by mr d

Run > General

Follow User
0 👍

Time
1:34:37
Miles
10.89
Min/mi
8:41
Pacing
93%
WAVA
56.29
Stride(cm)
107
Cals
1254
Cadence
173
BPM
159
%MHR
92.9
B/mi
1380
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 154/175bpm 110cal 7/0mph
2) 1m - 8:18(8:18/m) 166/177bpm 120cal 7.23/0mph
3) 1m - 8:29(8:29/m) 164/174bpm 119cal 7.07/0mph
4) 1m - 8:34(8:34/m) 159/166bpm 114cal 7/0mph
5) 1m - 8:44(8:44/m) 159/167bpm 117cal 6.87/0mph
6) 1m - 9:14(9:14/m) 162/172bpm 127cal 6.5/0mph
7) 1m - 8:40(8:40/m) 158/165bpm 114cal 6.93/0mph
8) 1m - 8:40(8:40/m) 157/180bpm 111cal 6.93/0mph
9) 1m - 8:47(8:47/m) 157/161bpm 113cal 6.83/0mph
10) 1m - 8:42(8:42/m) 154/161bpm 108cal 6.9/0mph
11) 0.89m - 7:56(8:57/m) 157/172bpm 101cal 6.7/0mph

8:34 8:18 8:29 8:34 8:44 9:14 8:40 8:40 8:47 8:42 7:56

Pin Map

0mi in 0

Pace

11%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	150 83-166	1311	173 170-178	22/3
1.00	8:30	4:08	8:16	159 150-175	1314	174 170-180	4/7
1.50	12:37	4:06	8:13	164 154-175	1347	174 170-180	5/6
2.00	16:48	4:12	8:24	169 163-177	1419	173 166-180	9/9
2.50	21:04	4:15	8:31	166 160-174	1413	173 170-182	3/7
3.00	25:18	4:14	8:28	162 155-167	1371	173 168-178	2/13
3.50	29:39	4:21	8:42	160 154-165	1392	172 166-180	14/3
4.00	33:52	4:13	8:26	157 151-166	1324	172 168-178	0/23
4.50	38:09	4:17	8:35	160 154-167	1373	173 168-178	8/11
5.00	42:35	4:26	8:52	158 152-166	1400	173 168-182	15/8
5.50	47:31	4:56	9:52	165 156-172	1628	169 160-174	38/5
6.00	51:50	4:18	8:37	159 154-165	1370	173 170-178	3/6
6.50	56:03	4:14	8:27	160 155-165	1353	173 170-178	3/6
7.00	1:00:29	4:26	8:52	157 152-164	1391	173 168-178	9/6
7.50	1:04:47	4:17	8:35	156 150-161	1339	173 168-178	3/7
8.00	1:09:09	4:22	8:44	157 148-180	1372	172 168-176	3/4
8.50	1:13:33	4:24	8:49	156 149-161	1375	173 158-178	3/6
9.00	1:17:56	4:23	8:46	157 154-161	1375	173 168-180	6/7
9.50	1:22:16	4:20	8:41	157 150-161	1363	173 170-178	6/4
10.00	1:26:38	4:21	8:42	152 142-159	1324	173 168-180	4/29
10.50	1:31:07	4:29	8:58	159 150-172	1426	172 166-180	14/7
10.89	1:34:36	3:29	8:55	154 148-166	1373	172 166-180	16/9

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 44m, Flat prediction 1:33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.5%	10:19
22 3.4%	8:57
16 3.6%	9:20
13 3.2%	9:08
11 2.5%	8:59
See your biggest climbs

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	10.9	1:34:31	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.35%	More
800m	4:01	8:06	47.74%	More
1km	5:03	8:08	49.60%	More
Mile	8:11	8:11	52.08%	More
5k	26:06	8:24	55.53%	More
5 miles	42:35	8:31	55.41%	More
10k	53:28	8:36	55.11%	More
10 miles	1:26:34	8:39	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	24:25	7:52	59.36
5M	40:49	8:10	57.80
10km	51:37	8:18	57.08
10M	1:26:18	8:38	56.42
Half	1:55:31	8:49	55.34
20M	3:02:26	9:07	55.52
Mara	4:04:12	9:19	55.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry