Sun 17th Jan 2021 at 9:00am by Nicky Boy

Bike > Road Biking

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Time
2:08:51
Miles
30.55
Mph
14.2
FBI
69.39
Cals
1555
BPM
137
%MHR
76
B/mi
577
Asc(m)
630
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:08(4:38/m) 121/140bpm 250cal 12.97/21.08mph
2) 5m - 21:25(4:17/m) 139/170bpm 270cal 14.01/28.43mph
3) 5m - 16:38(3:20/m) 143/165bpm 217cal 18.04/33.31mph
4) 5m - 18:39(3:44/m) 137/149bpm 211cal 16.09/31.02mph
5) 5m - 21:58(4:24/m) 138/154bpm 255cal 13.66/29.8mph
6) 5m - 24:38(4:56/m) 147/167bpm 323cal 12.18/30.02mph
7) 0.55m - 2:25(4:22/m) 140/148bpm 29cal 13.71/30.72mph

23:08 21:25 16:38 18:39 21:58 24:38 2:25

Pace

12%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:30	4:30	13.32	98 67-125	442	19/13
2.00	10:15	5:44	10.46	116 104-137	666	42/5
3.00	14:43	4:29	13.41	128 120-139	573	23/1
4.00	18:21	3:38	16.52	132 126-139	480	5/16
5.00	23:07	4:46	12.57	133 126-139	635	36/0
6.00	26:32	3:25	17.57	133 125-139	454	7/19
7.00	29:58	3:25	17.55	129 116-142	441	7/19
8.00	33:27	3:29	17.23	140 130-148	488	8/16
9.00	37:51	4:24	13.63	138 132-144	608	22/4
10.00	44:32	6:41	8.97	144 122-170	963	50/50
11.00	48:41	4:09	14.44	139 126-153	578	21/15
12.00	51:43	3:01	19.85	149 138-165	450	8/44
13.00	55:16	3:34	16.85	145 138-153	516	7/18
14.00	57:50	2:33	23.49	140 129-153	358	0/69
15.00	1:01:11	3:21	17.91	142 126-150	476	15/19
16.00	1:04:33	3:22	17.79	140 131-149	472	9/36
17.00	1:08:12	3:39	16.41	141 132-149	516	3/35
18.00	1:11:35	3:23	17.77	138 102-149	466	7/18
19.00	1:15:24	3:49	15.72	128 114-142	489	11/15
20.00	1:19:49	4:25	13.59	135 129-147	596	33/14
21.00	1:24:02	4:13	14.24	137 130-145	577	11/2
22.00	1:30:01	6:00	10.01	136 124-153	815	47/4
23.00	1:34:45	4:44	12.69	140 126-149	662	21/14
24.00	1:37:44	2:59	20.12	130 121-141	388	6/44
25.00	1:41:47	4:03	14.82	142 131-150	575	10/13
26.00	1:48:01	6:14	9.62	151 139-167	941	49/2
27.00	1:52:06	4:06	14.66	142 136-154	581	18/25
28.00	1:57:57	5:51	10.25	143 128-152	837	33/5
29.00	2:02:09	4:11	14.33	154 139-164	645	25/27
30.00	2:06:24	4:15	14.10	142 124-154	604	30/20
30.55	2:08:50	2:26	13.68	140 131-148	614	16/12

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 213m

Elevation Graph

Biggest Climbs (m)	Mph
93 2.0%	12.4
72 3.0%	11.2
69 2.5%	13.0
50 16.9%	6.0
45 4.1%	10.5
42 1.7%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:01	More
1km	1:21	2:10	More
Mile	2:21	2:21	More
5k	9:11	2:57	More
5 miles	15:52	3:10	More
10k	20:00	3:13	More
10 miles	35:14	3:31	More
Half	48:57	3:44	More
20 miles	1:18:34	3:56	More
Mara	1:47:30	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	49:40	4:00
15 miles	1:00:37	4:02
20 miles	1:22:14	4:07
40km	1:43:32	4:10
25 miles	1:44:11	4:10
42km	1:49:02	4:11
50 miles	3:37:13	4:21
56 miles	4:04:57	4:22
100 miles	7:32:54	4:32
112 miles	8:30:42	4:34

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