Sun 17th Jan 2021 at 9:00am by TBR (TheBeardRunner)

Run > Medium Long Run
  • Time
    1:36:01
  • Miles
    9.33
  • Min/mi
    10:17
  • Pacing
    38%
  • WAVA
    49.68
  • Stride(cm)
    94
  • Cals
    282
  • Cadence
    166
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    1040
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

4 comments
Day 394.
GPS art day 305.
Tree day 17.
Fetchpoint bug free day 76
Thought it would be 10 miles but happy with a good run. Gel at mile 6. Mile 9 mainly uphill which speeded up for. CD after the 9.
1) 1m - 11:09(11:09/m) 91/117bpm 29cal 5.38/5.82mph
2) 1m - 10:39(10:39/m) 95/117bpm 29cal 5.63/6.35mph
3) 1m - 10:20(10:20/m) 103/125bpm 32cal 5.8/6.16mph
4) 1m - 10:40(10:40/m) 109/139bpm 36cal 5.63/6.18mph
5) 1m - 10:13(10:13/m) 102/120bpm 28cal 5.88/6.7mph
6) 1m - 10:11(10:11/m) 106/124bpm 30cal 5.89/6.68mph
7) 1m - 10:03(10:03/m) 100/111bpm 24cal 5.97/6.26mph
8) 1m - 10:04(10:04/m) 97/114bpm 23cal 5.96/6.18mph
9) 1m - 9:13(9:13/m) 119/147bpm 39cal 6.51/7.28mph
10) 0.33m - 3:29(10:30/m) 110/133bpm 12cal 5.72/7.31mph
11:09 10:39 10:20 10:40 10:13 10:11 10:03 10:04 9:13 3:29
Velociraptor
Well done :)
Ness
Very nice running. :)
Corrah
Great running and some great multitasking :)
Autumnleaves
Nice running indeed.
Pin Map
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0mi in 0

Pace

11% 33% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 +1:51 18:43 100 84-117 1872 158 120-168 4/2
0.50 7:34 2:53 11:32 87 80-101 1003 165 160-168 5/1
0.75 10:19 2:45 11:01 81 70-96 892 167 162-172 1/6
1.00 13:00 2:41 10:44 95 85-102 1020 167 162-172 4/2
1.25 16:43 3:43 +1:02 14:54 87 68-106 1296 165 126-170 8/3
1.50 19:17 2:33 10:13 98 86-108 1002 165 160-168 3/8
1.75 24:19 5:02 +2:16 20:07 96 62-117 1932 158 122-172 10/2
2.00 26:58 2:40 10:39 94 81-104 1001 164 158-170 4/6
2.25 29:38 2:40 10:38 89 69-102 947 164 158-168 11/1
2.50 32:13 2:35 10:21 113 102-122 1169 166 160-172 2/1
2.75 34:46 2:33 10:13 107 93-125 1093 167 162-172 1/3
3.00 38:44 3:58 +1:26 15:51 97 74-109 1537 161 122-170 1/3
3.25 41:18 2:34 10:14 98 83-114 1003 168 162-172 2/6
3.50 45:09 3:51 +1:02 15:25 116 95-139 1789 168 162-176 8/12
3.75 47:55 2:46 11:04 111 92-134 1229 169 158-178 4/11
4.00 50:26 2:31 10:05 105 98-114 1060 165 158-172 4/3
4.25 52:58 2:32 10:08 103 83-114 1043 164 158-168 1/8
4.50 57:12 4:13 +1:40 16:53 96 76-120 1622 166 122-172 0/5
4.75 59:42 2:30 10:00 103 88-119 1031 167 160-170 5/1
5.00 1:03:23 3:41 +1:04 14:44 104 78-119 1532 165 160-170 12/4
5.25 1:07:42 4:20 +1:42 17:18 98 71-115 1696 161 120-170 0/15
5.50 1:10:12 2:30 9:59 115 102-123 1148 168 162-174 0/5
5.75 1:12:41 2:29 9:56 105 98-114 1044 171 168-174 1/4
6.00 1:19:21 6:40 +4:06 26:41 105 78-124 2802 167 124-178 6/0
6.25 1:21:55 2:34 10:14 97 86-108 993 169 164-174 5/4
6.50 1:24:26 2:31 10:05 103 92-110 1038 168 160-172 0/10
6.75 1:27:00 2:34 10:14 102 94-107 1044 169 162-178 3/3
7.00 1:29:25 2:25 9:41 98 82-111 948 169 164-174 4/6
7.25 1:31:55 2:30 9:59 91 73-112 909 166 158-174 2/3
7.50 1:34:38 2:44 +11 10:55 90 80-101 983 169 162-178 6/3
7.75 1:37:15 2:37 10:27 99 84-109 1034 167 162-172 6/2
8.00 1:39:39 2:24 9:37 105 100-113 1010 167 164-172 2/3
8.25 1:42:05 2:26 9:44 107 92-118 1041 167 162-170 9/0
8.50 1:44:30 2:25 9:40 110 93-126 1064 166 138-172 11/2
8.75 1:46:47 2:16 9:05 136 126-147 1236 171 166-176 11/1
9.00 1:48:53 2:06 8:24 123 118-127 1034 171 164-174 3/5
9.25 1:51:29 2:36 10:23 111 82-133 1153 166 158-170 1/11
9.33 1:52:22 53 10:55 90 85-95 983 166 162-170 1/1

Heart

101/147max
  • Show Beats/Mile

Elevation

Asc 178m, Range 50m, Flat prediction 1:26:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 9:36
17 2.7% 9:59
15 2.1% 10:41
14 3.7% 20:20
14 2.3% 9:16
11 4.7% 18:27
See your biggest climbs

Cadence

166 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 166 9.3 1:34:30 11:40
Walk 3.1 124 0.1 3:58 1:14:37
Still 0.1 - - 10 -
Pause 10.9 - - 13:44 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.86% More
800m 4:21 8:45 46.50% More
1km 5:30 8:50 47.93% More
Mile 9:13 9:13 48.44% More
5k 30:35 9:51 49.74% More
5 miles 58:25 11:41 42.48% More
10k 1:12:19 11:38 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.20
5km 28:09 9:04 54.05
5M 47:52 9:34 51.85
10km 1:01:00 9:49 50.85
10M 1:43:45 10:23 49.46
Half 2:20:14 10:42 48.08
20M 3:44:52 11:15 47.51
Mara 5:03:57 11:36 46.87

Fetch Miles

8:52 Church to Home
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