Sun 17th Jan 2021 at 9:00am by Minnie Mad

Run > Medium Long Run

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Time
1:11:41
Miles
6.25
Min/mi
11:28
Pacing
70%
WAVA
47.83
Stride(cm)
87
Cals
424
Cadence
161
BPM
125
%MHR
73.1
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 125/172bpm 75cal 5.51/0mph
2) 1m - 11:24(11:24/m) 135/153bpm 83cal 5.27/0mph
3) 1m - 10:58(10:58/m) 117/130bpm 52cal 5.47/0mph
4) 1m - 10:34(10:34/m) 125/140bpm 57cal 5.68/0mph
5) 1m - 11:57(11:57/m) 125/146bpm 64cal 5.02/0mph
6) 1m - 12:48(12:48/m) 124/154bpm 75cal 4.69/0mph
7) 0.25m - 3:08(12:25/m) 123/131bpm 18cal 4.83/0mph

10:54 11:24 10:58 10:34 11:57 12:48 3:08

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	112 72-132	1254	160 82-178
0.50	5:32	2:44	10:58	116 107-129	1272	165 158-172
0.75	8:09	2:36	10:25	122 115-129	1270	170 164-184
1.00	10:54	2:45	11:01	150 116-172	1651	162 156-170
1.25	14:02	3:08	12:31	148 140-153	1853	160 152-168
1.50	16:49	2:47	11:10	137 128-146	1529	160 152-166
1.75	19:40	2:51	11:23	129 122-134	1468	163 156-168
2.00	22:17	2:38	10:31	122 115-126	1282	165 164-168
2.25	24:53	2:35	10:21	117 112-122	1211	165 158-168
2.50	27:38	2:45	11:01	109 101-115	1202	164 122-168
2.75	30:28	2:50	11:19	122 114-130	1382	162 150-170
3.00	33:15	2:48	11:10	120 113-129	1340	164 158-172
3.25	36:01	2:45	11:01	119 112-123	1311	165 158-170
3.50	38:36	2:35	10:21	123 118-132	1274	165 162-168
3.75	41:04	2:28	9:51	131 125-137	1289	167 162-172
4.00	43:49	2:45	11:01	128 118-140	1411	163 148-170
4.25	47:07	3:18	13:10	138 127-146	1818	156 146-164
4.50	49:56	2:49	11:18	126 122-132	1424	161 156-168
4.75	52:44	2:48	11:10	116 106-131	1296	162 156-170
5.00	55:47	3:03	12:12	117 108-125	1427	158 118-166
5.25	1:00:47	5:01	20:02	118 82-134	2364	157 138-176
5.50	1:04:07	3:20	13:18	122 102-130	1623	152 124-172
5.75	1:07:19	3:12	12:48	130 115-154	1663	155 144-160
6.00	1:10:31	3:12	12:48	128 114-137	1638	155 140-164
6.25	1:13:37	3:06	12:25	123 106-131	1528	154 80-170
6.25	1:13:38	1	27:11	123 123-123	3345	80 80-80

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	5.9	1:08:00	11:27
Walk	7.4	138	0.3	5:17	17:04
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.06%	More
800m	4:52	9:47	44.07%	More
1km	6:10	9:56	45.31%	More
Mile	10:23	10:23	45.95%	More
5k	33:52	10:54	49.21%	More
5 miles	55:46	11:09	48.79%	More
10k	1:13:08	11:46	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.39
5km	34:10	11:00	48.78
5M	56:35	11:19	48.08
10km	1:11:15	11:28	47.81
10M	1:57:58	11:48	47.60
Half	2:37:04	11:59	46.69
20M	4:05:58	12:18	46.93
Mara	5:27:29	12:30	46.69

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