Sun 17th Jan 2021 at 9:00am by Suffolkbimbler

Run > General

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Time
1:44:45
Miles
11.12
Min/mi
9:25
Pacing
91%
WAVA
52.41
Stride(cm)
100
Cals
1175
Cadence
171
BPM
149
%MHR
75.3
B/mi
1405
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 141/154bpm 112cal 6.23/7.11mph
2) 1m - 9:28(9:28/m) 147/155bpm 112cal 6.34/7.24mph
3) 1m - 9:35(9:35/m) 147/156bpm 111cal 6.26/6.99mph
4) 1m - 9:28(9:28/m) 153/162bpm 118cal 6.34/7.62mph
5) 1m - 9:22(9:22/m) 151/163bpm 111cal 6.41/7.47mph
6) 1m - 9:24(9:24/m) 148/157bpm 104cal 6.38/6.95mph
7) 1m - 9:14(9:14/m) 150/156bpm 102cal 6.5/6.99mph
8) 1m - 9:24(9:24/m) 147/154bpm 92cal 6.38/6.76mph
9) 1m - 9:23(9:23/m) 151/160bpm 103cal 6.4/7.01mph
10) 1m - 9:20(9:20/m) 152/161bpm 103cal 6.43/7.14mph
11) 1m - 9:16(9:16/m) 153/159bpm 95cal 6.48/7.01mph
12) 0.12m - 1:13(9:49/m) 157/158bpm 12cal 6.11/6.59mph

9:38 9:28 9:35 9:28 9:22 9:24 9:14 9:24 9:23 9:20 9:16 1:13

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	137 91-147	1366	166 110-168	7/4
1.00	9:38	4:39	9:18	146 134-154	1357	170 166-172	9/8
1.50	14:29	4:51	9:42	149 133-155	1444	169 166-174	8/3
2.00	19:06	4:38	9:16	144 135-151	1333	170 168-172	3/7
2.50	23:58	4:51	9:43	144 134-151	1399	170 158-174	5/15
3.00	28:41	4:44	9:27	150 146-156	1418	171 158-174	9/7
3.50	33:31	4:49	9:39	154 141-162	1485	172 170-174	15/2
4.00	38:09	4:39	9:17	152 141-157	1411	172 144-174	11/3
4.50	42:49	4:39	9:19	149 145-153	1388	172 170-174	4/9
5.00	47:31	4:42	9:24	153 134-163	1438	174 172-176	16/8
5.50	52:14	4:44	9:27	149 69-157	1409	172 166-174	5/7
6.00	56:55	4:40	9:21	147 136-152	1374	172 168-174	2/7
6.50	1:01:29	4:34	9:09	150 143-156	1371	174 170-178	8/5
7.00	1:06:08	4:39	9:19	150 143-156	1397	174 170-178	5/4
7.50	1:10:51	4:42	9:25	146 134-151	1375	172 168-174	1/6
8.00	1:15:32	4:41	9:23	148 143-154	1388	173 170-176	2/7
8.50	1:20:36	5:04 +24	10:08	153 144-160	1551	172 162-176	8/5
9.00	1:25:20	4:43	9:27	150 142-158	1417	171 166-176	5/15
9.50	1:30:01	4:41	9:22	153 141-161	1433	170 166-172	6/5
10.00	1:34:39	4:39	9:17	151 145-158	1402	170 166-174	6/6
10.50	1:39:20	4:41	9:22	153 145-159	1434	170 160-174	8/8
11.00	1:43:55	4:35	9:10	153 139-158	1403	171 168-174	8/3
11.12	1:45:08	1:13	9:50	157 156-158	1544	171 162-174	2/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 30m, Flat prediction 1:44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	9:34
18 2.7%	9:23
12 1.7%	9:29
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	11.1	1:44:47	9:27
Walk	0.0	110	0	3	11:48
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.03%	More
800m	4:23	8:49	44.26%	More
1km	5:35	8:59	45.26%	More
Mile	9:07	9:07	47.11%	More
5k	28:48	9:16	50.73%	More
5 miles	46:42	9:20	50.94%	More
10k	58:12	9:22	51.04%	More
10 miles	1:34:12	9:25	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:07	8:44	53.87
5M	44:54	8:59	52.99
10km	56:31	9:06	52.57
10M	1:33:36	9:22	52.47
Half	2:04:37	9:31	51.74
20M	3:15:09	9:45	52.36
Mara	4:19:50	9:55	52.44

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