Sun 17th Jan 2021 at 11:00am by Moley73

Run > General

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Time
45:55
Miles
6.02
Min/mi
7:38
Pacing
95%
WAVA
61.06
Stride(cm)
117
Cals
627
Cadence
180
BPM
148
%MHR
80.7
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 138/145bpm 101cal
2) 1m - 7:37(7:37/m) 145/150bpm 104cal
3) 1m - 7:44(7:44/m) 149/155bpm 107cal
4) 1m - 7:41(7:41/m) 151/155bpm 107cal
5) 1m - 7:37(7:37/m) 152/159bpm 106cal
6) 1m - 7:23(7:23/m) 151/155bpm 101cal
7) 0.02m - 7(6:59/m) 153/154bpm 1cal

7:46 7:37 7:44 7:41 7:37 7:23 7

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	129 109-139	1014	170 162-174
0.50	3:52	1:54	7:36	140 138-143	1065	175 172-178
0.75	5:49	1:57	7:47	142 139-145	1105	177 176-180
1.00	7:45	1:56	7:46	143 141-145	1110	179 176-182
1.25	9:35	1:50	7:20	144 141-148	1057	181 180-182
1.50	11:27	1:52	7:26	144 142-146	1071	181 180-182
1.75	13:22	1:55	7:39	144 141-147	1103	181 180-184
2.00	15:23	2:01	8:04	147 143-150	1186	181 180-182
2.25	17:23	2:01	8:03	152 149-155	1224	181 178-182
2.50	19:17	1:54	7:34	149 144-151	1128	181 178-184
2.75	21:08	1:51	7:25	144 141-148	1067	181 180-182
3.00	23:07	1:59	7:54	149 145-152	1178	182 180-182
3.25	25:04	1:58	7:50	152 150-155	1191	182 180-184
3.50	26:59	1:54	7:37	151 149-153	1151	182 178-184
3.75	28:53	1:55	7:39	151 149-153	1156	181 178-182
4.00	30:47	1:54	7:36	151 148-155	1146	181 178-182
4.25	32:41	1:53	7:33	152 149-154	1148	181 178-182
4.50	34:34	1:53	7:33	151 148-156	1141	181 178-182
4.75	36:32	1:58	7:52	152 149-154	1197	181 178-184
5.00	38:24	1:52	7:28	154 151-159	1149	182 178-186
5.25	40:19	1:55	7:41	151 149-154	1160	179 176-182
5.50	42:07	1:48	7:13	151 149-154	1088	181 180-182
5.75	43:57	1:50	7:19	151 149-154	1104	181 180-182
6.00	45:47	1:50	7:19	153 149-155	1121	181 178-184
6.02	45:55	8	7:50	153 152-154	1199	179 170-182

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	45:55	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.77%	More
800m	3:35	7:12	52.76%	More
1km	4:30	7:14	54.81%	More
Mile	7:22	7:22	56.89%	More
5k	23:31	7:34	60.69%	More
5 miles	38:02	7:36	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	22:27	7:14	63.56
5M	37:34	7:31	61.79
10km	47:31	7:39	60.98
10M	1:19:29	7:57	60.23
Half	1:46:27	8:08	59.03
20M	2:48:12	8:25	59.19
Mara	3:45:14	8:36	58.94

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