Sat 16th Jan 2021 at 10:00am by Minnie Mad

Run > Easy

icy
breezy
v cold

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Time
49:31
Miles
2.61
Min/mi
18:58
Pacing
70%
WAVA
27.99
Stride(cm)
63
Cals
266
Cadence
134
BPM
115
%MHR
67.5
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 117/150bpm 110cal 3.22/0mph
2) 1m - 21:41(21:41/m) 113/145bpm 105cal 2.77/0mph
3) 0.61m - 9:13(15:04/m) 118/148bpm 51cal 3.98/0mph

18:37 21:41 9:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:28	96 85-133	1869	139 106-174
0.25	3:56	1:30	11:58	120 102-124	1435	162 148-168
0.38	6:29	2:34	20:30	114 97-127	2337	122 86-164
0.50	8:57	2:27	19:39	121 98-139	2377	123 90-166
0.63	11:15	2:19	18:29	105 98-123	1942	115 98-162
0.75	13:13	1:58	15:43	132 124-142	2074	152 120-164
0.88	15:38	2:25	19:19	127 104-150	2454	117 100-158
1.00	18:37	2:58	23:48	122 102-146	2903	134 96-242
1.13	22:19	3:42	29:37	107 88-131	3169	118 96-158
1.25	25:11	2:52	22:55	113 92-132	2589	133 110-166
1.38	27:46	2:35	20:44	104 92-134	2156	135 100-220
1.50	30:11	2:25	19:19	132 111-145	2549	134 100-150
1.63	32:19	2:08	17:03	119 98-145	2028	141 100-166
1.75	34:49	2:30	20:00	115 96-145	2301	135 104-166
1.88	37:20	2:32	20:13	122 96-134	2466	135 90-170
2.00	40:18	2:57	23:38	100 84-132	2363	126 92-154
2.13	42:37	2:19	18:33	121 97-148	2245	130 104-166
2.25	44:00	1:23	11:02	130 122-140	1434	165 160-170
2.38	45:27	1:27	11:36	123 110-136	1427	164 158-168
2.50	46:51	1:25	11:17	119 114-124	1343	165 160-168
2.61	49:30	2:39	23:53	105 83-124	2507	115 96-166

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	156	1.6	23:19	14:21
Walk	48.4	111	1	23:58	24:18
Still	4.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.13%	More
800m	6:23	12:50	33.60%	More
1km	8:37	13:51	32.46%	More
Mile	16:21	16:21	29.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	26.62
5km	59:34	19:10	27.98
5M	1:38:38	19:44	27.58
10km	2:04:11	19:59	27.43
10M	3:25:39	20:34	27.30
Half	4:33:47	20:54	26.79
20M	7:08:45	21:26	26.92
Mara	9:30:50	21:47	26.79

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