Sun 17th Jan 2021 at 11:00am by Ali

Run > General

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Time
30:02
Miles
3.89
Min/mi
7:43
Pacing
77%
WAVA
54.09
Stride(cm)
126
Cals
467
Cadence
165
BPM
155
%MHR
90.7
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07km - 5:01(4:40/km) 144/154bpm 72cal
2) 0.11km - 1:01(9:20/km) 140/153bpm 13cal
3) 1.11km - 5:01(4:30/km) 150/158bpm 74cal
4) 0.12km - 1:01(8:11/km) 144/155bpm 13cal
5) 1.15km - 5:01(4:22/km) 154/167bpm 75cal
6) 0.12km - 1:05(9:00/km) 165/184bpm 17cal
7) 1.17km - 5:01(4:18/km) 159/173bpm 77cal
8) 0.11km - 1:01(8:53/km) 163/171bpm 16cal
9) 1.2km - 5:03(4:13/km) 170/192bpm 84cal
10) 0.09km - 47(8:22/km) 176/183bpm 13cal
11) 0.09km - 1(6/km) 176/183bpm 13cal

5:01 1:01 5:01 1:01 5:01 1:05 5:01 1:01 5:03 47 1

Pace

19%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	119 92-139	951	173 124-178
0.25	1:55	55	7:22	145 141-148	1068	176 174-180
0.38	2:49	54	7:14	151 149-152	1092	176 174-178
0.50	3:45	56	7:28	151 149-152	1129	173 172-176
0.63	4:42	56	7:31	152 151-154	1142	173 172-174
0.75	6:09	1:28	11:41	136 120-153	1589	145 118-176
0.88	7:05	55	7:24	140 129-146	1036	173 172-176
1.00	7:59	54	7:13	148 143-153	1069	173 172-176
1.13	8:50	51	6:52	154 152-155	1056	174 172-174
1.25	9:45	54	7:14	156 155-158	1127	173 172-176
1.38	10:39	54	7:12	156 154-158	1124	173 172-176
1.50	12:00	1:21	10:51	147 130-155	1595	141 124-174
1.63	12:55	55	7:19	135 124-144	987	169 126-182
1.75	14:09	1:14 +22	9:52	145 140-150	1431	173 172-182
1.88	14:59	50	6:43	158 153-164	1062	173 172-176
2.00	15:51	51	6:50	163 156-167	1113	173 172-174
2.13	16:46	55	7:23	163 160-167	1204	173 172-176
2.25	17:52	1:06	8:50	168 164-180	1484	155 124-174
2.38	19:07	1:15	9:58	150 133-183	1496	144 124-180
2.50	19:55	48	6:22	150 146-151	956	173 172-174
2.63	20:50	55	7:18	158 151-166	1153	173 170-174
2.75	21:41	52	6:55	168 165-173	1163	173 170-176
2.88	22:32	51	6:48	165 163-167	1121	174 172-176
3.00	23:24	52	6:53	166 162-171	1143	173 172-174
3.13	24:46	1:22	10:58	156 140-171	1711	139 114-174
3.25	25:37	51	6:49	151 145-154	1031	173 172-174
3.38	26:27	49	6:33	164 155-173	1074	173 172-176
3.50	27:16	49	6:32	185 176-192	1210	173 172-174
3.63	28:05	50	6:38	178 173-187	1182	174 172-178
3.75	29:02	56	7:30	180 175-184	1349	173 172-176
3.88	30:12	1:10	9:20	176 171-182	1643	150 122-176
3.89	30:23	11	13:42	174 169-177	2383	132 126-158

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	173	3.6	26:06	7:14
Walk	14.1	124	0.3	4:17	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.61%	More
800m	3:16	6:34	51.65%	More
1km	4:11	6:45	52.60%	More
Mile	7:16	7:16	52.12%	More
5k	23:37	7:36	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:40	7:37	54.30
5M	39:11	7:50	53.76
10km	49:20	7:56	53.51
10M	1:21:42	8:10	53.55
Half	1:48:47	8:18	52.88
20M	2:50:21	8:31	53.51
Mara	3:46:48	8:39	53.60

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