Sun 17th Jan 2021 at 11:00am by kstuart

Run > Recovery Run

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Time
41:17
Miles
4.04
Min/mi
10:13
Pacing
87%
WAVA
43.84
Stride(cm)
92
Cals
546
Cadence
171
BPM
148
%MHR
82.3
B/mi
1513
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

9:59 10:48 9:58 10:07 24

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	99 84-116	1169	154 120-180	1/1
0.25	2:44	1:15	10:01	124 115-127	1243	170 168-174	0/1
0.38	3:56	1:13	9:41	127 122-131	1229	174 172-178	1/2
0.50	5:08	1:11	9:32	134 131-135	1276	173 170-176	2/0
0.63	6:22	1:14	9:51	135 133-137	1330	173 170-176	2/0
0.75	7:37	1:15	10:01	135 129-139	1353	168 162-174	0/8
0.88	8:49	1:12	9:35	135 131-140	1293	173 164-182	0/5
1.00	9:59	1:10	9:22	134 131-137	1256	173 162-178	0/5
1.13	11:09	1:10	9:24	137 126-147	1287	175 174-176	4/2
1.25	12:25	1:16	10:07	150 147-154	1518	174 168-180	3/0
1.38	13:40	1:14	9:56	148 146-150	1470	173 168-178	2/0
1.50	14:52	1:12	9:35	146 140-150	1400	175 170-182	3/1
1.63	16:04	1:12	9:37	149 146-155	1434	175 174-176	1/2
1.75	17:19	1:15	10:00	152 147-156	1521	175 170-180	2/0
1.88	18:45	1:26	11:30	151 148-154	1736	164 128-176	7/0
2.00	20:47	2:02	16:16	131 121-147	2131	128 126-132	6/0
2.13	22:10	1:23	11:02	131 120-148	1446	162 128-180	4/0
2.25	23:26	1:16	10:12	154 145-160	1570	180 174-184	4/0
2.38	24:41	1:14	9:54	164 157-170	1624	180 176-188	3/0
2.50	25:55	1:14	9:55	170 167-173	1685	176 166-180	0/5
2.63	27:08	1:13	9:47	169 163-176	1653	173 164-180	0/4
2.75	28:19	1:10	9:24	168 160-176	1578	176 174-180	0/6
2.88	29:31	1:12	9:35	170 160-180	1629	176 172-180	0/1
3.00	30:45	1:14	9:56	167 156-175	1659	175 172-178	1/2
3.13	32:02	1:16	10:10	160 156-168	1626	176 174-178	0/4
3.25	33:14	1:12	9:38	154 151-159	1482	176 174-178	2/0
3.38	34:29	1:15	10:02	154 152-158	1544	175 170-178	3/0
3.50	35:44	1:15	9:58	162 153-167	1615	175 166-180	0/1
3.63	36:56	1:13	9:41	165 158-170	1596	177 174-182	1/0
3.75	38:19	1:22	10:59	159 154-166	1746	175 170-180	4/0
3.88	39:38	1:19	10:36	161 157-167	1706	173 170-180	2/0
4.00	40:53	1:15	9:57	156 152-160	1553	173 170-178	0/3
4.04	41:17	24	10:17	159 158-161	1635	176 174-178	0/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	11:38
12 1.5%	9:49
See your biggest climbs

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	3.8	38:01	9:54
Walk	7.9	127	0.2	3:16	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.00%	More
800m	4:44	9:32	38.42%	More
1km	5:55	9:32	40.17%	More
Mile	9:39	9:39	42.18%	More
5k	31:33	10:09	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	30:31	9:49	45.35
5M	52:45	10:33	42.63
10km	1:07:44	10:54	41.42
10M	1:57:04	11:42	39.56
Half	2:39:42	12:11	38.05
20M	4:19:47	12:59	37.07
Mara	5:54:23	13:32	36.23

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