Fri 15th Jan 2021 at 5:00pm by SKR

Run > General

  • Time
    54:38
  • Miles
    7.03
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    57.12
  • Stride(cm)
    120
  • Cals
    841
  • Cadence
    172
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 148/163bpm 127cal 6.97/15.26mph
2) 1m - 8:01(8:01/m) 163/170bpm 132cal 7.49/8.04mph
3) 1m - 7:45(7:45/m) 159/168bpm 122cal 7.74/9.18mph
4) 1m - 7:24(7:24/m) 157/170bpm 113cal 8.11/9.33mph
5) 1m - 7:51(7:51/m) 155/173bpm 116cal 7.64/8.37mph
6) 1m - 7:30(7:30/m) 157/169bpm 114cal 8/8.43mph
7) 1m - 7:21(7:21/m) 159/164bpm 115cal 8.16/8.68mph
8) 0.03m - 10(6:16/m) 161/162bpm 2cal 9.58/8.22mph
8:36 8:01 7:45 7:24 7:51 7:30 7:21 10

Pace

4% 4% 90% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 +1 8:35 126 75-151 1081 173 80-180
0.50 4:15 2:06 8:25 152 149-155 1278 176 174-178
0.75 6:36 2:21 9:23 158 151-163 1483 174 172-178
1.00 8:37 2:02 8:07 154 149-160 1250 174 172-176
1.25 10:38 2:01 8:04 160 152-167 1291 173 172-174
1.50 12:40 2:01 8:06 164 162-165 1328 172 168-176
1.75 14:39 2:00 7:58 167 164-170 1332 172 170-174
2.00 16:38 1:59 7:54 163 159-167 1289 171 170-172
2.25 18:32 1:53 7:34 156 154-159 1180 172 170-174
2.50 20:26 1:55 7:39 159 154-166 1217 172 170-174
2.75 22:23 1:57 7:48 166 164-167 1295 170 170-172
3.00 24:49 2:26 +26 9:43 152 127-164 1476 170 162-174
3.25 26:41 1:52 7:30 153 150-155 1146 172 170-174
3.50 28:30 1:48 7:13 157 151-162 1133 172 170-174
3.75 30:39 2:09 +21 8:38 154 138-162 1329 173 162-176
4.00 32:34 1:55 7:41 166 162-170 1275 172 170-174
4.25 49:48 17:14 +15:29 1:08:55 148 94-172 10201 170 150-174
4.50 52:04 2:16 9:03 154 141-160 1393 174 170-176
4.75 53:59 1:55 7:39 151 149-155 1156 174 172-176
5.00 55:54 1:56 7:42 158 150-166 1218 172 160-174
5.25 57:47 1:52 7:30 165 161-167 1236 171 170-174
5.50 59:37 1:50 7:21 156 152-163 1147 172 170-182
5.75 1:01:29 1:52 7:28 151 148-157 1128 171 168-172
6.00 1:03:24 1:55 7:40 155 150-158 1189 171 168-172
6.25 1:05:12 1:48 7:13 157 155-160 1132 172 170-172
6.50 1:07:04 1:52 7:26 162 159-164 1204 170 168-172
6.75 1:08:54 1:50 7:20 158 152-162 1159 169 164-172
7.00 1:10:45 1:51 7:26 159 153-163 1181 171 166-174
7.03 1:10:56 11 6:35 162 161-162 1067 168 168-168

Heart

156/172max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.04% More
800m 3:36 7:15 49.18% More
1km 4:30 7:14 51.60% More
Mile 7:19 7:19 54.37% More
5k 24:39 7:56 54.90% More
5 miles 54:00 10:48 40.68% More
10k 1:03:46 10:16 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 68.05
5km 21:26 6:54 63.14
5M 36:58 7:24 59.42
10km 47:26 7:38 57.76
10M 1:21:49 8:11 55.28
Half 1:51:30 8:31 53.22
20M 3:01:06 9:03 51.92
Mara 4:06:48 9:25 50.80
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