Fri 15th Jan 2021 at 5:00pm by SKR
Run > General
-
Time
54:38
-
Miles
7.03
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
57.12
-
Stride(cm)
120
-
Cals
841
-
Cadence
172
-
BPM
156
-
%MHR
85.5
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 148/163bpm 127cal 6.97/15.26mph
2) 1m - 8:01(8:01/m) 163/170bpm 132cal 7.49/8.04mph
3) 1m - 7:45(7:45/m) 159/168bpm 122cal 7.74/9.18mph
4) 1m - 7:24(7:24/m) 157/170bpm 113cal 8.11/9.33mph
5) 1m - 7:51(7:51/m) 155/173bpm 116cal 7.64/8.37mph
6) 1m - 7:30(7:30/m) 157/169bpm 114cal 8/8.43mph
7) 1m - 7:21(7:21/m) 159/164bpm 115cal 8.16/8.68mph
8) 0.03m - 10(6:16/m) 161/162bpm 2cal 9.58/8.22mph
8:36 8:01 7:45 7:24 7:51 7:30 7:21 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 +1
|
8:35 |
126 75-151 |
1081 |
173 80-180 |
0.50 |
4:15 |
2:06 |
8:25 |
152 149-155 |
1278 |
176 174-178 |
0.75 |
6:36 |
2:21 |
9:23 |
158 151-163 |
1483 |
174 172-178 |
1.00 |
8:37 |
2:02 |
8:07 |
154 149-160 |
1250 |
174 172-176 |
1.25 |
10:38 |
2:01 |
8:04 |
160 152-167 |
1291 |
173 172-174 |
1.50 |
12:40 |
2:01 |
8:06 |
164 162-165 |
1328 |
172 168-176 |
1.75 |
14:39 |
2:00 |
7:58 |
167 164-170 |
1332 |
172 170-174 |
2.00 |
16:38 |
1:59 |
7:54 |
163 159-167 |
1289 |
171 170-172 |
2.25 |
18:32 |
1:53 |
7:34 |
156 154-159 |
1180 |
172 170-174 |
2.50 |
20:26 |
1:55 |
7:39 |
159 154-166 |
1217 |
172 170-174 |
2.75 |
22:23 |
1:57 |
7:48 |
166 164-167 |
1295 |
170 170-172 |
3.00 |
24:49 |
2:26 +26
|
9:43 |
152 127-164 |
1476 |
170 162-174 |
3.25 |
26:41 |
1:52 |
7:30 |
153 150-155 |
1146 |
172 170-174 |
3.50 |
28:30 |
1:48 |
7:13 |
157 151-162 |
1133 |
172 170-174 |
3.75 |
30:39 |
2:09 +21
|
8:38 |
154 138-162 |
1329 |
173 162-176 |
4.00 |
32:34 |
1:55 |
7:41 |
166 162-170 |
1275 |
172 170-174 |
4.25 |
49:48 |
17:14 +15:29
|
1:08:55 |
148 94-172 |
10201 |
170 150-174 |
4.50 |
52:04 |
2:16 |
9:03 |
154 141-160 |
1393 |
174 170-176 |
4.75 |
53:59 |
1:55 |
7:39 |
151 149-155 |
1156 |
174 172-176 |
5.00 |
55:54 |
1:56 |
7:42 |
158 150-166 |
1218 |
172 160-174 |
5.25 |
57:47 |
1:52 |
7:30 |
165 161-167 |
1236 |
171 170-174 |
5.50 |
59:37 |
1:50 |
7:21 |
156 152-163 |
1147 |
172 170-182 |
5.75 |
1:01:29 |
1:52 |
7:28 |
151 148-157 |
1128 |
171 168-172 |
6.00 |
1:03:24 |
1:55 |
7:40 |
155 150-158 |
1189 |
171 168-172 |
6.25 |
1:05:12 |
1:48 |
7:13 |
157 155-160 |
1132 |
172 170-172 |
6.50 |
1:07:04 |
1:52 |
7:26 |
162 159-164 |
1204 |
170 168-172 |
6.75 |
1:08:54 |
1:50 |
7:20 |
158 152-162 |
1159 |
169 164-172 |
7.00 |
1:10:45 |
1:51 |
7:26 |
159 153-163 |
1181 |
171 166-174 |
7.03 |
1:10:56 |
11 |
6:35 |
162 161-162 |
1067 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.04% |
More |
800m |
3:36 |
7:15 |
49.18% |
More |
1km |
4:30 |
7:14 |
51.60% |
More |
Mile |
7:19 |
7:19 |
54.37% |
More |
5k |
24:39 |
7:56 |
54.90% |
More |
5 miles |
54:00 |
10:48 |
40.68% |
More |
10k |
1:03:46 |
10:16 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.05 |
5km |
21:26 |
6:54 |
63.14 |
5M |
36:58 |
7:24 |
59.42 |
10km |
47:26 |
7:38 |
57.76 |
10M |
1:21:49 |
8:11 |
55.28 |
Half |
1:51:30 |
8:31 |
53.22 |
20M |
3:01:06 |
9:03 |
51.92 |
Mara |
4:06:48 |
9:25 |
50.80 |
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