Sun 17th Jan 2021 at 11:00am by bob hopeless

Run > General

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Time
14:28
Miles
2.36
Min/mi
6:08
Pacing
85%
WAVA
72.08
Stride(cm)
152
Cals
290
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 14:28(6:08/m) 290cal 9.78/11.81mph

14:28

Pin Map

0mi in 0

Pace

10%

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:29	171 118-184
0.25	1:21	39	5:15	177 176-178
0.38	2:03	42	5:39	176 168-180
0.50	2:52	49	6:34	170 168-174
0.63	3:35	42	5:40	174 172-180
0.75	4:17	43	5:43	174 172-178
0.88	5:02	45	6:00	174 170-178
1.00	5:59	57	7:35	169 166-172
1.13	6:41	42	5:35	173 170-176
1.25	7:24	43	5:40	174 170-178
1.38	8:08	45	5:57	173 172-176
1.50	9:03	54	7:15	169 166-172
1.63	9:58	55	7:23	169 166-176
1.75	10:39	41	5:26	174 170-176
1.88	11:19	41	5:24	175 172-180
2.00	12:02	42	5:40	173 170-174
2.13	12:46	44	5:55	172 170-174
2.25	13:37	51	6:49	172 168-176
2.36	14:28	51	7:54	170 166-172

Cadence

173 (184 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.4	14:27	6:08
Walk	0.1	118	0	1	5:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.40%	More
800m	2:45	5:32	66.80%	More
1km	3:32	5:41	67.97%	More
Mile	5:58	5:58	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.36
5km	19:32	6:17	71.38
5M	32:50	6:34	69.02
10km	41:37	6:42	67.95
10M	1:09:58	7:00	66.74
Half	1:33:57	7:10	65.22
20M	2:29:05	7:27	65.13
Mara	3:20:12	7:38	64.67

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