Sun 17th Jan 2021 at 11:00am by bob hopeless

Run > General

  • Time
    8:57
  • Miles
    1.01
  • Min/mi
    8:52
  • Pacing
    33%
  • WAVA
    46.48
  • Stride(cm)
    111
  • Cals
    123
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:57(8:50/m) 123cal 6.79/8.16mph
8:57
Pin Map
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0mi in 0

Pace

39% 37% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:26 2:26 +2:04 38:52 150 118-168
0.13 3:08 42 11:16 165 164-168
0.19 3:39 31 8:13 167 166-170
0.25 4:08 29 7:51 170 168-174
0.31 4:38 30 7:53 170 168-172
0.38 5:09 31 8:11 169 168-172
0.44 5:42 33 8:48 167 164-168
0.50 6:12 30 8:05 167 166-168
0.56 6:45 33 8:49 167 166-168
0.63 7:17 32 8:37 168 166-170
0.69 7:52 35 9:14 166 162-168
0.75 8:27 36 9:29 166 162-170
0.81 9:01 33 8:56 165 162-168
0.88 9:34 33 8:51 164 160-170
0.94 10:11 37 9:48 161 158-164
1.00 10:54 43 11:33 159 152-164
1.01 11:01 7 10:21 161 160-162

Cadence

164 (174 max) Stride Length: 111cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.10% More
800m 4:01 8:05 45.71% More
1km 5:08 8:16 46.68% More
Mile 10:52 10:52 37.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 46.33
5km 30:31 9:49 45.69
5M 51:18 10:16 44.18
10km 1:05:01 10:28 43.49
10M 1:49:18 10:56 42.72
Half 2:26:46 11:12 41.75
20M 3:52:56 11:39 41.68
Mara 5:12:47 11:56 41.39
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