Sun 17th Jan 2021 at 10:00am by Johny C

Bike > General

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Time
53:56
Miles
7.57
Mph
8.4
FBI
35.69
Cals
306
BPM
111
%MHR
54.1
B/mi
794
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:21(4:16/km) 105/136bpm 114cal 14.05/29.26kmph
2) 5km - 21:31(4:18/km) 113/145bpm 125cal 13.94/34.7kmph
3) 2.18km - 11:04(5:05/km) 117/143bpm 67cal 11.8/35.74kmph

21:21 21:31 11:04

Pin Map

0mi in 0

Pace

10%

28%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.16	101 78-126	743	5/2
0.50	3:47	1:57	7.70	105 92-124	818	2/4
0.75	5:15	1:28	10.28	111 97-122	648	2/3
1.00	7:00	1:45	8.54	100 97-103	702	1/4
1.25	9:22	2:22	6.36	96 89-105	906	3/2
1.50	10:46	1:25	10.60	106 97-113	600	1/3
1.75	12:34	1:47	8.37	106 89-125	760	2/1
2.00	14:19	1:45	8.56	127 119-136	890	3/2
2.25	16:02	1:43	8.73	116 99-128	798	3/2
2.50	17:31	1:28	10.18	99 96-104	584	3/1
2.75	19:18	1:47	8.41	105 98-113	749	6/1
3.00	20:50	1:32	9.78	98 89-106	601	3/2
3.25	21:45	56	16.17	118 102-138	438	1/4
3.50	23:02	1:17	11.69	130 115-140	667	4/3
3.75	24:40	1:37	9.23	105 95-115	682	3/3
4.00	26:15	1:35	9.43	104 99-109	661	2/0
4.25	28:15	2:00	7.51	104 86-122	831	2/5
4.50	29:48	1:33	9.66	119 106-129	739	4/2
4.75	30:58	1:10	12.92	111 106-116	515	2/4
5.00	32:13	1:15	11.96	123 110-133	617	1/5
5.25	37:35	5:22	2.79	101 85-119	2168	3/2
5.50	38:59	1:24	10.71	127 116-139	712	3/2
5.75	40:14	1:14	12.11	133 120-145	659	3/2
6.00	41:44	1:31	9.93	120 100-142	725	1/3
6.25	43:07	1:23	10.88	113 101-129	623	4/1
6.50	44:56	1:49	8.23	125 113-134	911	3/2
6.75	48:48	3:52	3.89	99 84-117	1529	5/5
7.00	51:08	2:20	6.44	121 106-138	1128	2/3
7.25	52:24	1:16	11.81	120 116-124	610	2/3
7.50	53:25	1:01	14.74	131 117-143	533	0/5
7.57	53:57	32	7.36	133 126-141	1084	1/0

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	3.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:58	3:57	More
1km	2:39	4:17	More
Mile	5:16	5:16	More
5k	18:19	5:54	More
5 miles	31:47	6:21	More
10k	42:09	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:27	7:15
20km	1:31:13	7:20
15 miles	1:51:21	7:25
20 miles	2:31:03	7:33
40km	3:10:10	7:39
25 miles	3:11:21	7:39
42km	3:20:16	7:40
50 miles	6:38:57	7:59
56 miles	7:29:53	8:02
100 miles	13:51:48	8:19
112 miles	15:37:58	8:22

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