Sun 17th Jan 2021 at 8:00am by iceblue

Run > Marathon Pace
  • windy
  • Time
    2:34:56
  • Miles
    18.04
  • Min/mi
    8:35
  • Pacing
    90%
  • WAVA
    64.49
  • Stride(cm)
    103
  • Cals
    1651
  • Cadence
    182
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1567
  • Asc(m)
    204
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 179/185bpm 101cal 6.4/7.6mph
2) 1m - 9:04(9:04/m) 188/192bpm 108cal 6.61/6.89mph
3) 1m - 9:13(9:13/m) 193/199bpm 112cal 6.51/6.8mph
4) 1m - 9:19(9:19/m) 198/203bpm 113cal 6.44/6.72mph
5) 1m - 9:14(9:14/m) 194/199bpm 112cal 6.49/6.74mph
6) 1m - 9:17(9:17/m) 197/200bpm 113cal 6.46/6.82mph
7) 0.59m - 5:29(9:17/m) 197/202bpm 66cal 6.46/6.68mph
8) 1m - 7:40(7:40/m) 196/203bpm 93cal 7.83/8.7mph
9) 1m - 7:45(7:45/m) 198/203bpm 94cal 7.75/7.83mph
10) 1m - 7:44(7:44/m) 197/206bpm 93cal 7.75/7.91mph
11) 1m - 7:40(7:40/m) 182/187bpm 85cal 7.83/8.04mph
12) 1m - 7:51(7:51/m) 177/181bpm 82cal 7.64/7.83mph
13) 1m - 7:55(7:55/m) 177/187bpm 83cal 7.58/7.81mph
14) 1m - 8:04(8:04/m) 175/179bpm 82cal 7.44/7.83mph
15) 1m - 8:17(8:17/m) 163/175bpm 65cal 7.24/8.08mph
16) 1m - 8:46(8:46/m) 165/169bpm 75cal 6.85/7.7mph
17) 1m - 9:10(9:10/m) 164/169bpm 72cal 6.55/6.72mph
18) 1m - 9:06(9:06/m) 164/168bpm 72cal 6.59/6.97mph
19) 0.44m - 3:59(8:58/m) 164/168bpm 30cal 6.69/6.87mph

Meant to be 10 miles MP but failed miserably. Head wasn’t in it before I started. Slogged into a headwind to Machrihanish. Gave up after 5 miles MP but slogged it out to 18 miles on exhausted legs. Had enough ....
9:23 9:04 9:13 9:19 9:14 9:17 5:29 7:40 7:45 7:44 7:40 7:51 7:55 8:04 8:17 8:46 9:10 9:06 3:59
Pin Map
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0mi in 0

Pace

1% 2% 49% 30% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 173 143-184 1648 184 120-192 4/45
1.00 9:23 4:37 9:14 182 179-185 1680 182 178-190 12/1
1.50 14:02 4:40 9:19 186 181-191 1733 178 174-186 6/1
2.00 18:27 4:25 8:50 189 187-191 1669 180 176-186 2/5
2.50 23:00 4:33 9:05 191 187-197 1735 177 172-180 5/8
3.00 27:40 4:41 9:22 196 192-198 1835 175 172-178 3/3
3.50 32:17 4:36 9:13 198 193-202 1823 176 172-178 3/1
4.00 36:59 4:42 9:25 198 195-203 1863 175 172-180 3/1
4.50 41:34 4:35 9:11 194 191-199 1780 176 172-182 2/6
5.00 46:13 4:39 9:18 195 192-199 1815 176 172-178 2/2
5.50 50:53 4:40 +3 9:20 197 194-199 1838 177 172-182 1/6
6.00 55:34 4:41 9:21 197 193-199 1843 178 172-182 2/6
6.50 1:00:09 4:36 9:11 197 193-200 1810 176 174-182 3/5
7.00 1:04:08 3:58 7:57 195 191-198 1550 184 166-194 7/8
7.50 1:08:01 3:53 7:45 197 195-203 1528 185 182-188 6/1
8.00 1:11:52 3:52 7:43 199 194-203 1536 185 182-188 5/3
8.50 1:15:46 3:53 7:47 197 191-201 1532 185 184-192 5/2
9.00 1:19:41 3:55 7:51 200 196-206 1570 184 180-188 5/4
9.50 1:23:30 3:49 7:38 195 177-205 1487 185 184-188 2/2
10.00 1:27:21 3:51 7:43 183 168-192 1411 186 182-188 1/3
10.50 1:31:09 3:48 7:35 180 161-187 1365 187 182-190 0/3
11.00 1:35:07 3:58 7:56 179 176-181 1420 185 182-190 10/1
11.50 1:39:01 3:54 7:49 176 170-180 1375 186 184-190 5/5
12.00 1:42:53 3:52 7:44 175 169-179 1355 187 182-190 3/5
12.50 1:46:55 4:02 8:04 179 174-187 1445 185 176-190 7/10
13.00 1:50:57 4:02 8:04 175 171-180 1411 186 182-190 7/10
13.50 1:54:59 4:01 8:03 175 172-177 1407 184 180-188 4/2
14.00 1:59:35 4:36 +33 9:13 161 115-176 1483 186 180-190 12/5
14.50 2:03:49 4:14 8:29 164 161-168 1390 184 178-188 10/7
15.00 2:07:55 4:06 8:12 165 163-168 1352 184 178-188 6/13
15.50 2:12:25 4:30 8:59 166 164-168 1492 177 172-182 6/8
16.00 2:17:02 4:38 9:16 165 161-169 1528 177 174-184 12/6
16.50 2:21:40 4:38 9:16 163 160-167 1509 179 172-184 13/8
17.00 2:26:13 4:33 9:06 165 162-168 1502 180 174-188 5/13
17.50 2:30:44 4:31 9:01 164 161-167 1480 180 176-188 3/8
18.00 2:35:14 4:30 9:00 164 161-168 1475 182 178-188 5/2
18.04 2:35:33 19 9:03 163 163-164 1476 179 176-180 3/0

Heart

182/206max
  • Show Beats/Mile

Elevation

Asc 204m, Range 42m, Flat prediction 2:34:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 9:15
13 5.1% 9:06
12 4.1% 7:42
12 1.6% 7:56
10 2.4% 9:10
See your biggest climbs

Cadence

182 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 18 2:34:56 8:37
Walk 0.0 120 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.4 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 51.41% More
800m 3:45 7:33 55.43% More
1km 4:43 7:35 57.50% More
Mile 7:38 7:38 60.55% More
5k 23:57 7:43 67.36% More
5 miles 38:39 7:44 68.09% More
10k 48:16 7:46 68.28% More
10 miles 1:21:24 8:08 66.64% More
Half 1:49:56 8:24 64.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 63.99
5km 24:01 7:44 67.18
5M 39:46 7:57 66.19
10km 50:04 8:03 65.82
10M 1:22:54 8:17 65.43
Half 1:50:22 8:25 64.17
20M 2:52:50 8:39 64.41
Mara 3:50:07 8:47 64.02
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