-
Time
3:10:33
-
Miles
7.44
-
Min/mi
25:37
-
Stride(cm)
55
-
Cals
923
-
Cadence
115
-
BPM
98
-
%MHR
55.5
-
B/mi
2501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:23(21:23/m) 90/114bpm 105cal 56/93rpm 2.81/0mph
2) 1m - 33:15(33:15/m) 96/115bpm 142cal 52/79rpm 1.81/0mph
3) 1m - 43:20(43:20/m) 89/130bpm 153cal 55/76rpm 1.38/0mph
4) 1m - 19:51(19:51/m) 120/170bpm 139cal 65/99rpm 3.02/0mph
5) 1m - 29:31(29:31/m) 103/148bpm 130cal 56/86rpm 2.03/0mph
6) 1m - 16:51(16:51/m) 104/131bpm 103cal 65/89rpm 3.56/0mph
7) 1m - 17:57(17:57/m) 94/119bpm 104cal 58/78rpm 3.34/0mph
8) 0.44m - 8:25(19:11/m) 95/117bpm 47cal 56/77rpm 3.13/0mph
21:23 33:15 43:20 19:51 29:31 16:51 17:57 8:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
11:34 |
11:34 |
46:17 |
85 72-92 |
3934 |
120 104-186 |
0.50 |
16:14 |
4:40 |
18:40 |
89 84-98 |
1661 |
112 102-122 |
0.75 |
21:29 |
5:15 |
21:00 |
89 81-114 |
1869 |
110 98-122 |
1.00 |
27:46 |
6:16 |
25:06 |
96 73-114 |
2410 |
104 86-120 |
1.25 |
34:06 |
6:20 |
25:19 |
98 90-113 |
2482 |
95 80-158 |
1.50 |
40:46 |
6:40 |
26:40 |
102 94-115 |
2721 |
91 80-158 |
1.75 |
50:12 |
9:27 |
37:47 |
95 80-106 |
3589 |
112 80-158 |
2.00 |
1:01:01 |
10:49 |
43:15 |
91 74-105 |
3936 |
116 38-158 |
2.25 |
1:15:44 |
14:43 |
58:53 |
94 76-130 |
5535 |
116 92-148 |
2.50 |
1:25:18 |
9:34 |
38:14 |
92 79-105 |
3518 |
106 80-152 |
2.75 |
1:33:54 |
8:36 |
34:24 |
94 81-107 |
3234 |
103 84-124 |
3.00 |
1:44:21 |
10:27 |
41:49 |
73 45-101 |
3052 |
115 104-124 |
3.25 |
1:49:09 |
4:48 |
19:10 |
137 84-170 |
2627 |
165 102-198 |
3.50 |
1:54:39 |
5:30 |
22:02 |
129 93-162 |
2841 |
131 96-174 |
3.75 |
1:58:56 |
4:17 |
17:09 |
114 95-145 |
1954 |
123 98-176 |
4.00 |
2:04:13 |
5:16 |
21:05 |
101 97-106 |
2129 |
105 92-118 |
4.25 |
2:09:27 |
5:14 |
20:57 |
107 98-120 |
2242 |
114 98-142 |
4.50 |
2:17:14 |
7:47 |
31:07 |
104 88-148 |
3236 |
108 90-128 |
4.75 |
2:25:33 |
8:19 |
33:16 |
106 73-146 |
3526 |
109 90-124 |
5.00 |
3:14:39 |
49:06 |
3:16:24 |
96 77-130 |
18854 |
117 100-172 |
5.25 |
3:18:33 |
3:54 |
15:37 |
113 80-130 |
1765 |
145 108-172 |
5.50 |
3:22:18 |
3:45 |
14:59 |
115 92-131 |
1723 |
135 110-178 |
5.75 |
3:26:26 |
4:08 |
16:33 |
102 89-130 |
1689 |
121 112-164 |
6.00 |
3:31:34 |
5:08 |
20:30 |
92 68-120 |
1887 |
120 104-168 |
6.25 |
3:36:04 |
4:30 |
18:02 |
89 82-98 |
1604 |
115 102-124 |
6.50 |
3:40:11 |
4:07 |
16:30 |
93 91-97 |
1534 |
117 110-122 |
6.75 |
3:44:48 |
4:36 |
18:26 |
99 90-119 |
1824 |
115 102-156 |
7.00 |
3:49:31 |
4:43 |
18:51 |
93 82-104 |
1754 |
112 102-120 |
7.25 |
3:53:48 |
4:18 |
17:10 |
91 89-95 |
1563 |
115 106-122 |
7.44 |
3:57:55 |
4:07 |
21:51 |
99 90-117 |
2163 |
109 90-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:31 |
15:20 |
More |
Mile |
16:36 |
16:36 |
More |
5k |
1:37:29 |
31:23 |
More |
5 miles |
2:34:48 |
30:58 |
More |
10k |
3:24:14 |
32:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry