Fri 15th Jan 2021 at 2:00pm by FrightenedMan

Walk > General

  • Time
    3:10:33
  • Miles
    7.44
  • Min/mi
    25:37
  • Stride(cm)
    55
  • Cals
    923
  • Cadence
    115
  • BPM
    98
  • %MHR
    55.5
  • B/mi
    2501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 90/114bpm 105cal 56/93rpm 2.81/0mph
2) 1m - 33:15(33:15/m) 96/115bpm 142cal 52/79rpm 1.81/0mph
3) 1m - 43:20(43:20/m) 89/130bpm 153cal 55/76rpm 1.38/0mph
4) 1m - 19:51(19:51/m) 120/170bpm 139cal 65/99rpm 3.02/0mph
5) 1m - 29:31(29:31/m) 103/148bpm 130cal 56/86rpm 2.03/0mph
6) 1m - 16:51(16:51/m) 104/131bpm 103cal 65/89rpm 3.56/0mph
7) 1m - 17:57(17:57/m) 94/119bpm 104cal 58/78rpm 3.34/0mph
8) 0.44m - 8:25(19:11/m) 95/117bpm 47cal 56/77rpm 3.13/0mph
21:23 33:15 43:20 19:51 29:31 16:51 17:57 8:25

Pace

28% 2% 3% 7% 10% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 11:34 11:34 46:17 85 72-92 3934 120 104-186
0.50 16:14 4:40 18:40 89 84-98 1661 112 102-122
0.75 21:29 5:15 21:00 89 81-114 1869 110 98-122
1.00 27:46 6:16 25:06 96 73-114 2410 104 86-120
1.25 34:06 6:20 25:19 98 90-113 2482 95 80-158
1.50 40:46 6:40 26:40 102 94-115 2721 91 80-158
1.75 50:12 9:27 37:47 95 80-106 3589 112 80-158
2.00 1:01:01 10:49 43:15 91 74-105 3936 116 38-158
2.25 1:15:44 14:43 58:53 94 76-130 5535 116 92-148
2.50 1:25:18 9:34 38:14 92 79-105 3518 106 80-152
2.75 1:33:54 8:36 34:24 94 81-107 3234 103 84-124
3.00 1:44:21 10:27 41:49 73 45-101 3052 115 104-124
3.25 1:49:09 4:48 19:10 137 84-170 2627 165 102-198
3.50 1:54:39 5:30 22:02 129 93-162 2841 131 96-174
3.75 1:58:56 4:17 17:09 114 95-145 1954 123 98-176
4.00 2:04:13 5:16 21:05 101 97-106 2129 105 92-118
4.25 2:09:27 5:14 20:57 107 98-120 2242 114 98-142
4.50 2:17:14 7:47 31:07 104 88-148 3236 108 90-128
4.75 2:25:33 8:19 33:16 106 73-146 3526 109 90-124
5.00 3:14:39 49:06 3:16:24 96 77-130 18854 117 100-172
5.25 3:18:33 3:54 15:37 113 80-130 1765 145 108-172
5.50 3:22:18 3:45 14:59 115 92-131 1723 135 110-178
5.75 3:26:26 4:08 16:33 102 89-130 1689 121 112-164
6.00 3:31:34 5:08 20:30 92 68-120 1887 120 104-168
6.25 3:36:04 4:30 18:02 89 82-98 1604 115 102-124
6.50 3:40:11 4:07 16:30 93 91-97 1534 117 110-122
6.75 3:44:48 4:36 18:26 99 90-119 1824 115 102-156
7.00 3:49:31 4:43 18:51 93 82-104 1754 112 102-120
7.25 3:53:48 4:18 17:10 91 89-95 1563 115 106-122
7.44 3:57:55 4:07 21:51 99 90-117 2163 109 90-154

Heart

98/170max
  • Show Beats/Mile

Cadence

115 (198 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:29 15:04 More
1km 9:31 15:20 More
Mile 16:36 16:36 More
5k 1:37:29 31:23 More
5 miles 2:34:48 30:58 More
10k 3:24:14 32:52 More

Predictions

Dist Time Per Mile
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