Sun 17th Jan 2021 at 10:00am by AndrewG

Run > General

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Time
1:19:37
Miles
10.50
Min/mi
7:35
Pacing
95%
WAVA
59.33
Stride(cm)
125
Cals
1341
Cadence
170
BPM
162
%MHR
95
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/160bpm 111cal 7.88/8.29mph
2) 1m - 7:48(7:48/m) 161/172bpm 132cal 7.69/8.04mph
3) 1m - 7:39(7:39/m) 168/174bpm 135cal 7.84/8.56mph
4) 1m - 7:33(7:33/m) 156/171bpm 120cal 7.94/8.45mph
5) 1m - 7:37(7:37/m) 166/173bpm 132cal 7.87/8.12mph
6) 1m - 7:46(7:46/m) 170/175bpm 139cal 7.73/7.97mph
7) 1m - 7:27(7:27/m) 164/176bpm 123cal 8.06/8.47mph
8) 1m - 7:35(7:35/m) 168/174bpm 133cal 7.91/8.29mph
9) 1m - 7:42(7:42/m) 169/177bpm 135cal 7.78/8.27mph
10) 1m - 7:14(7:14/m) 171/180bpm 127cal 8.29/8.54mph
11) 0.5m - 3:38(7:18/m) 161/177bpm 54cal 8.21/8.81mph

7:37 7:48 7:39 7:33 7:37 7:46 7:27 7:35 7:42 7:14 3:38

Pin Map

0mi in 0

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:34	130 89-143	983	167 128-172
1.00	7:37	3:50	7:41	149 142-159	1144	168 166-172
1.50	11:24	3:47	7:34	155 150-158	1173	169 168-172
2.00	15:26	4:01	8:03	166 155-172	1335	169 166-172
2.50	19:21	3:56	7:51	170 163-173	1335	170 168-172
3.00	23:04	3:42	7:25	166 146-174	1231	170 166-174
3.50	26:45	3:41	7:22	146 141-149	1076	168 164-174
4.00	30:38	3:54	7:47	165 151-170	1285	170 168-172
4.50	34:26	3:48	7:35	167 156-172	1267	169 166-172
5.00	38:16	3:50	7:40	165 156-173	1264	170 168-176
5.50	42:07	3:51	7:42	170 168-173	1310	170 168-174
6.00	46:00	3:54	7:47	171 166-175	1332	171 168-174
6.50	49:38	3:38	7:15	169 165-176	1226	170 168-174
7.00	53:28	3:50	7:40	159 147-168	1219	167 164-170
7.50	57:16	3:48	7:35	169 156-173	1282	171 168-176
8.00	1:01:03	3:48	7:35	167 161-172	1267	170 168-174
8.50	1:05:00	3:57	7:55	165 159-172	1305	171 168-174
9.00	1:08:46	3:45	7:31	172 168-177	1291	169 90-178
9.50	1:12:25	3:39	7:18	176 173-180	1285	176 172-180
10.00	1:16:00	3:35	7:10	164 153-177	1175	171 168-180
10.50	1:19:38	3:38	7:19	162 150-175	1185	166 86-176

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	10.4	1:19:08	7:35
Walk	0.6	94	0.1	30	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.89%	More
800m	3:32	7:07	49.67%	More
1km	4:26	7:08	51.87%	More
Mile	7:08	7:08	55.44%	More
5k	23:10	7:27	58.00%	More
5 miles	37:30	7:30	58.15%	More
10k	46:49	7:32	58.11%	More
10 miles	1:15:50	7:35	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:54	7:03	61.34
5M	36:16	7:15	60.11
10km	45:39	7:21	59.59
10M	1:15:36	7:34	59.40
Half	1:40:40	7:41	58.54
20M	2:37:38	7:53	59.24
Mara	3:29:52	8:01	59.33

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