Sun 17th Jan 2021 at 9:00am by Alun

Run > Long Run
  • Time
    2:18:31
  • Miles
    15.60
  • Min/mi
    8:53
  • Pacing
    82%
  • WAVA
    58.52
  • Stride(cm)
    120
  • Cals
    1525
  • Cadence
    151
  • BPM
    130
  • %MHR
    75
  • B/mi
    1159
  • Asc(m)
    523
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 117/128bpm 63cal
2) 0.62m - 5:14(8:26/m) 129/135bpm 71cal
3) 0.62m - 5:08(8:15/m) 130/139bpm 67cal
4) 0.62m - 5:33(8:56/m) 122/134bpm 62cal
5) 0.62m - 5:18(8:31/m) 135/142bpm 73cal
6) 0.62m - 5:21(8:37/m) 121/144bpm 54cal
7) 0.62m - 5:41(9:09/m) 136/147bpm 78cal
8) 0.62m - 7:01(11:17/m) 142/156bpm 97cal
9) 0.62m - 5:22(8:38/m) 139/149bpm 75cal
10) 0.62m - 5:31(8:53/m) 138/141bpm 76cal
11) 0.62m - 6:18(10:09/m) 130/144bpm 68cal
12) 0.62m - 5:26(8:44/m) 133/137bpm 64cal
13) 0.62m - 5:24(8:41/m) 121/133bpm 42cal
14) 0.62m - 5:48(9:20/m) 123/136bpm 43cal
15) 0.62m - 5:37(9:03/m) 129/138bpm 53cal
16) 0.62m - 5:19(8:33/m) 123/135bpm 36cal
17) 0.62m - 6:24(10:18/m) 135/154bpm 74cal
18) 0.62m - 6:07(9:50/m) 134/146bpm 68cal
19) 0.62m - 5:30(8:52/m) 129/139bpm 45cal
20) 0.62m - 5:03(8:07/m) 130/136bpm 42cal
21) 0.62m - 5:22(8:39/m) 138/144bpm 69cal
22) 0.62m - 4:40(7:30/m) 135/143bpm 54cal
23) 0.62m - 5:25(8:43/m) 133/140bpm 50cal
24) 0.62m - 4:56(7:56/m) 134/140bpm 52cal
25) 0.62m - 5:05(8:11/m) 132/137bpm 44cal
26) 0.06m - 30(7:57/m) 135/136bpm 5cal
5:29 5:14 5:08 5:33 5:18 5:21 5:41 7:01 5:22 5:31 6:18 5:26 5:24 5:48 5:37 5:19 6:24 6:07 5:30 5:03 5:22 4:40 5:25 4:56 5:05 30
Pin Map
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Pace

16% 33% 40% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 113 75-124 1001 156 148-160 5/5
1.00 8:48 4:22 8:44 129 119-133 1127 156 152-164 15/0
1.50 12:53 4:06 8:11 128 123-137 1048 155 150-160 8/8
2.00 17:09 4:15 8:31 129 119-139 1098 152 148-158 14/6
2.50 21:30 4:21 8:42 120 116-126 1044 152 146-160 3/31
3.00 25:50 4:20 8:41 136 120-142 1181 154 150-158 22/2
3.50 30:09 4:19 8:38 126 113-144 1088 151 134-166 11/43
4.00 34:27 4:18 8:35 124 110-141 1064 152 144-156 21/23
4.50 39:26 4:59 9:58 141 124-153 1406 150 142-156 52/7
5.00 44:59 5:33 11:05 141 116-156 1563 146 96-158 50/23
5.50 49:19 4:20 8:41 138 132-147 1198 150 142-156 30/17
6.00 53:36 4:17 8:35 137 134-141 1176 151 146-156 21/7
6.50 58:17 4:41 9:22 133 125-141 1245 149 140-156 11/4
7.00 1:03:22 5:04 10:09 130 109-143 1319 150 130-156 25/6
7.50 1:07:50 4:29 8:57 132 127-137 1182 151 140-158 12/3
8.00 1:12:10 4:20 8:40 119 109-129 1032 152 138-166 0/55
8.50 1:15:58 3:48 7:35 128 121-135 971 155 152-158 3/16
9.00 1:21:03 5:05 10:10 123 95-138 1251 154 124-160 7/17
9.50 1:25:40 4:37 9:14 125 113-137 1153 151 86-166 13/25
10.00 1:30:09 4:29 8:59 124 114-138 1114 150 138-162 22/42
10.50 1:35:17 5:08 10:17 132 109-154 1356 148 136-160 31/29
11.00 1:40:09 4:52 9:44 135 124-146 1313 148 120-152 30/14
11.50 1:44:52 4:43 9:26 134 124-140 1264 148 142-154 23/7
12.00 1:49:10 4:18 8:36 126 123-130 1084 149 140-158 0/6
12.50 1:53:21 4:10 8:21 132 128-136 1102 150 120-158 7/4
13.00 1:57:33 4:12 8:25 139 131-144 1169 150 148-156 20/1
13.50 2:01:25 3:52 7:44 138 131-142 1067 151 144-156 6/16
14.00 2:05:22 3:57 7:54 130 125-137 1028 152 146-158 0/33
14.50 2:09:39 4:17 8:34 134 128-140 1147 150 148-156 11/10
15.00 2:13:38 3:59 7:57 134 126-140 1066 150 148-156 3/13
15.50 2:17:45 4:07 8:14 133 127-137 1096 151 146-156 2/4
15.60 2:18:32 47 8:04 135 135-136 1090 149 148-152 4/2

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 523m, Range 162m, Flat prediction 2:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
67 13.9% 12:01
50 11.4% 10:43
47 13.2% 8:43
31 1.5% 8:22
28 3.1% 8:36
27 5.9% 10:26
See your biggest climbs

Cadence

151 (166 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 152 11.9 1:42:01 8:36
Walk 25.9 145 3.7 35:54 9:38
Still 0.4 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.25% More
800m 3:36 7:14 55.77% More
1km 4:32 7:18 57.52% More
Mile 7:38 7:38 58.00% More
5k 25:17 8:08 59.69% More
5 miles 42:04 8:25 58.49% More
10k 53:49 8:40 57.13% More
10 miles 1:28:23 8:50 57.54% More
Half 1:57:02 8:56 57.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.16
5km 24:44 7:58 61.01
5M 41:06 8:13 59.87
10km 51:50 8:21 59.32
10M 1:26:09 8:37 59.04
Half 1:54:57 8:46 58.12
20M 3:00:36 9:02 58.62
Mara 4:00:58 9:12 58.58
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