Sun 17th Jan 2021 at 10:00am by mags

Walk > General

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Time
55:22
Miles
1.82
Min/mi
30:25
Stride(cm)
49
Cals
208
Cadence
108
BPM
92
%MHR
52.5
B/mi
2812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:15(30:15/m) 96/117bpm 117cal 40/67rpm 1.98/2.96mph
2) 0.82m - 25:07(30:41/m) 89/108bpm 91cal 37/64rpm 1.96/2.96mph

30:15 25:07

Pace

49%

20%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:09	73 53-88	2347	114 106-120
0.13	3:32	1:32	24:24	95 82-105	2319	116 114-120
0.19	5:13	1:41	26:57	105 97-117	2830	109 98-120
0.25	7:11	1:58	31:20	89 82-97	2789	103 94-120
0.31	9:01	1:50	29:20	93 85-99	2727	111 104-120
0.38	10:45	1:44	27:50	92 81-99	2561	108 96-112
0.44	12:59	2:14	35:52	91 69-108	3264	109 100-120
0.50	14:45	1:45	28:03	93 90-96	2609	109 104-120
0.56	16:16	1:31	24:19	99 97-102	2408	112 104-122
0.63	17:39	1:23	22:04	104 92-112	2294	109 106-116
0.69	19:54	2:16	36:09	103 96-109	3723	112 104-120
0.75	21:52	1:58	31:33	106 104-108	3344	113 106-120
0.81	23:57	2:05	33:14	102 98-105	3390	109 100-120
0.88	26:02	2:05	33:23	97 89-100	3238	102 90-120
0.94	27:44	1:42	27:14	101 96-104	2751	101 94-108
1.00	30:14	2:30	39:55	95 71-107	3793	105 102-120
1.06	31:52	1:38	26:03	86 65-100	2240	108 102-120
1.13	33:30	1:39	26:16	90 84-92	2365	105 98-120
1.19	35:23	1:53	30:07	91 89-92	2740	109 102-120
1.25	37:10	1:47	28:33	89 78-95	2541	109 104-120
1.31	38:59	1:49	28:59	79 75-84	2290	108 104-110
1.38	40:55	1:56	31:04	83 80-85	2578	107 102-120
1.44	42:53	1:58	31:24	97 86-107	3045	106 100-120
1.50	45:32	2:39	42:23	83 79-87	3518	102 98-106
1.56	47:41	2:09	34:29	87 84-93	3000	112 100-120
1.63	49:26	1:44	27:48	94 90-99	2614	104 94-120
1.69	51:17	1:51	29:37	89 82-94	2636	103 96-120
1.75	53:04	1:47	28:37	90 85-94	2576	103 100-108
1.81	54:39	1:35	25:19	93 90-95	2354	103 100-114
1.82	55:22	43	1:54:54	93 87-98	10685	-

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:54	More
800m	13:55	27:59	More
1km	17:11	27:39	More
Mile	29:31	29:31	More

Predictions

Dist	Time	Per Mile

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