Sun 17th Jan 2021 at 11:00am by NigelW

Run > General

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Time
30:06
Miles
2.39
Min/mi
12:36
Pacing
89%
WAVA
43.04
Stride(cm)
79
Cals
338
Cadence
162
BPM
132
%MHR
77.6
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 124/133bpm 122cal 5.06/5.68mph
2) 1m - 13:03(13:03/m) 140/148bpm 157cal 4.6/5.05mph
3) 0.39m - 5:13(13:14/m) 137/146bpm 59cal 4.53/5.34mph

11:51 13:03 5:13

Pace

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	109 94-122	1226	164 122-168
0.25	2:51	1:26	11:31	122 119-126	1405	167 166-170
0.38	4:19	1:28	11:42	123 122-125	1440	167 166-168
0.50	5:48	1:29	11:54	126 124-129	1500	167 166-168
0.63	7:20	1:32	12:14	127 124-130	1554	168 166-168
0.75	8:49	1:29	11:52	125 120-129	1484	167 166-168
0.88	10:19	1:30	12:02	127 124-129	1528	168 166-170
1.00	11:51	1:32	12:14	131 130-133	1603	166 166-168
1.13	13:24	1:34	12:31	132 131-134	1652	166 164-168
1.25	15:02	1:37	12:57	136 134-138	1761	167 164-168
1.38	16:30	1:28	11:47	137 135-139	1614	166 166-168
1.50	18:03	1:34	12:28	139 138-140	1733	167 164-168
1.63	19:40	1:37	12:53	141 140-143	1816	166 164-168
1.75	21:15	1:35	12:42	146 143-147	1855	166 164-168
1.88	23:00	1:44	13:54	145 142-146	2016	166 164-170
2.00	24:53	1:54	15:10	144 140-148	2185	135 118-166
2.13	26:55	2:02	16:17	135 129-142	2198	121 114-128
2.25	28:22	1:27	11:33	135 132-138	1559	169 168-170
2.38	29:52	1:30	11:57	141 137-145	1685	168 166-170
2.39	30:07	15	13:16	145 144-146	1925	168 168-168

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	2.2	26:48	12:13
Walk	11.0	121	0.2	3:19	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	33.71%	More
800m	5:45	11:35	39.22%	More
1km	7:17	11:43	40.43%	More
Mile	11:50	11:50	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	45.38
5km	40:44	13:07	41.88
5M	1:10:30	14:06	39.66
10km	1:30:34	14:35	38.68
10M	2:36:46	15:41	37.08
Half	3:34:01	16:20	35.73
20M	5:48:36	17:26	34.77
Mara	7:55:55	18:10	33.96

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