Sun 17th Jan 2021 at 9:00am by teapothouse
Run > General
-
Time
1:42:30
-
Miles
13.29
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
66.71
-
Stride(cm)
120
-
Cals
1318
-
Cadence
175
-
BPM
151
-
%MHR
87.9
-
B/mi
1165
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 131/139bpm 56cal
2) 1km - 4:50(4:50/km) 137/142bpm 57cal
3) 1km - 5:04(5:04/km) 135/141bpm 58cal
4) 1km - 4:55(4:55/km) 136/150bpm 56cal
5) 1km - 4:54(4:54/km) 137/147bpm 56cal
6) 1km - 4:54(4:54/km) 136/140bpm 55cal
7) 1km - 4:50(4:50/km) 137/141bpm 54cal
8) 1km - 4:49(4:49/km) 142/157bpm 56cal
9) 1km - 4:59(4:59/km) 139/147bpm 56cal
10) 1km - 4:44(4:44/km) 142/148bpm 55cal
11) 1km - 4:49(4:49/km) 141/147bpm 55cal
12) 1km - 4:49(4:49/km) 146/161bpm 57cal
13) 1km - 4:46(4:46/km) 140/145bpm 52cal
14) 1km - 4:49(4:49/km) 146/160bpm 57cal
15) 1km - 4:43(4:43/km) 161/177bpm 65cal
16) 1km - 4:43(4:43/km) 172/179bpm 74cal
17) 1km - 4:45(4:45/km) 175/182bpm 76cal
18) 1km - 4:41(4:41/km) 178/185bpm 75cal
19) 1km - 4:38(4:38/km) 176/184bpm 75cal
20) 1km - 4:38(4:38/km) 177/183bpm 75cal
21) 1km - 4:29(4:29/km) 177/186bpm 71cal
22) 0.39km - 1:40(4:20/km) 178/182bpm 27cal
5:03 4:50 5:04 4:55 4:54 4:54 4:50 4:49 4:59 4:44 4:49 4:49 4:46 4:49 4:43 4:43 4:45 4:41 4:38 4:38 4:29 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:13 |
127 83-136 |
1043 |
171 166-174 |
3/3 |
1.00 |
8:02 |
3:56 |
7:51 |
137 131-142 |
1076 |
175 172-180 |
5/9 |
1.50 |
12:01 |
3:59 |
7:57 |
136 129-140 |
1082 |
174 170-178 |
3/6 |
2.00 |
16:01 |
4:00 |
8:00 |
135 130-141 |
1080 |
174 170-182 |
4/3 |
2.50 |
19:59 |
3:58 |
7:56 |
137 130-150 |
1087 |
173 172-176 |
2/3 |
3.00 |
23:54 |
3:56 |
7:51 |
137 126-147 |
1076 |
173 172-178 |
3/3 |
3.50 |
27:48 |
3:54 |
7:48 |
137 134-145 |
1069 |
174 170-178 |
2/2 |
4.00 |
31:46 |
3:57 |
7:54 |
136 132-139 |
1075 |
174 172-180 |
4/3 |
4.50 |
35:37 |
3:52 |
7:44 |
138 136-141 |
1066 |
177 172-180 |
2/3 |
5.00 |
39:31 |
3:53 |
7:47 |
142 132-157 |
1105 |
175 172-180 |
3/3 |
5.50 |
43:28 |
3:57 |
7:55 |
140 136-147 |
1107 |
174 172-176 |
1/1 |
6.00 |
47:20 |
3:52 |
7:44 |
142 137-146 |
1097 |
174 170-180 |
6/10 |
6.50 |
51:13 |
3:53 |
7:46 |
141 131-147 |
1096 |
174 172-180 |
4/5 |
7.00 |
55:07 |
3:54 |
7:48 |
142 138-148 |
1107 |
174 172-180 |
8/9 |
7.50 |
58:59 |
3:52 |
7:44 |
147 137-161 |
1137 |
175 172-180 |
3/2 |
8.00 |
1:02:49 |
3:50 |
7:40 |
140 133-144 |
1073 |
174 172-178 |
3/2 |
8.50 |
1:06:41 |
3:52 |
7:45 |
145 138-160 |
1124 |
174 170-180 |
3/3 |
9.00 |
1:10:31 |
3:49 |
7:38 |
151 140-166 |
1153 |
173 170-178 |
3/2 |
9.50 |
1:14:20 |
3:49 |
7:38 |
170 163-177 |
1298 |
175 172-180 |
5/4 |
10.00 |
1:18:06 |
3:46 |
7:32 |
172 162-179 |
1297 |
172 170-176 |
2/2 |
10.50 |
1:21:55 |
3:49 |
7:39 |
175 164-181 |
1338 |
174 170-180 |
3/2 |
11.00 |
1:25:42 |
3:47 |
7:35 |
178 169-185 |
1349 |
176 172-182 |
3/4 |
11.50 |
1:29:25 |
3:43 |
7:26 |
176 171-181 |
1307 |
177 170-182 |
4/5 |
12.00 |
1:33:11 |
3:46 |
7:32 |
177 170-184 |
1332 |
175 170-180 |
5/3 |
12.50 |
1:36:52 |
3:41 |
7:22 |
177 172-180 |
1304 |
179 174-182 |
8/5 |
13.00 |
1:40:27 |
3:35 |
7:09 |
177 159-185 |
1267 |
178 172-184 |
4/3 |
13.29 |
1:42:31 |
2:04 |
7:12 |
178 174-182 |
1280 |
180 174-188 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.02% |
More |
800m |
3:31 |
7:04 |
57.05% |
More |
1km |
4:26 |
7:08 |
58.89% |
More |
Mile |
7:09 |
7:09 |
62.05% |
More |
5k |
23:02 |
7:25 |
65.51% |
More |
5 miles |
37:28 |
7:30 |
65.67% |
More |
10k |
46:49 |
7:32 |
65.67% |
More |
10 miles |
1:16:21 |
7:38 |
66.62% |
More |
Half |
1:40:56 |
7:42 |
66.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
73.66 |
5km |
20:51 |
6:43 |
72.37 |
5M |
35:07 |
7:01 |
70.07 |
10km |
44:33 |
7:10 |
69.02 |
10M |
1:15:03 |
7:30 |
67.77 |
Half |
1:40:54 |
7:42 |
66.21 |
20M |
2:40:25 |
8:01 |
65.99 |
Mara |
3:35:40 |
8:14 |
65.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry