Sun 17th Jan 2021 at 9:00am by teapothouse

Run > General

  • Time
    1:42:30
  • Miles
    13.29
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    66.71
  • Stride(cm)
    120
  • Cals
    1318
  • Cadence
    175
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1165
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 131/139bpm 56cal
2) 1km - 4:50(4:50/km) 137/142bpm 57cal
3) 1km - 5:04(5:04/km) 135/141bpm 58cal
4) 1km - 4:55(4:55/km) 136/150bpm 56cal
5) 1km - 4:54(4:54/km) 137/147bpm 56cal
6) 1km - 4:54(4:54/km) 136/140bpm 55cal
7) 1km - 4:50(4:50/km) 137/141bpm 54cal
8) 1km - 4:49(4:49/km) 142/157bpm 56cal
9) 1km - 4:59(4:59/km) 139/147bpm 56cal
10) 1km - 4:44(4:44/km) 142/148bpm 55cal
11) 1km - 4:49(4:49/km) 141/147bpm 55cal
12) 1km - 4:49(4:49/km) 146/161bpm 57cal
13) 1km - 4:46(4:46/km) 140/145bpm 52cal
14) 1km - 4:49(4:49/km) 146/160bpm 57cal
15) 1km - 4:43(4:43/km) 161/177bpm 65cal
16) 1km - 4:43(4:43/km) 172/179bpm 74cal
17) 1km - 4:45(4:45/km) 175/182bpm 76cal
18) 1km - 4:41(4:41/km) 178/185bpm 75cal
19) 1km - 4:38(4:38/km) 176/184bpm 75cal
20) 1km - 4:38(4:38/km) 177/183bpm 75cal
21) 1km - 4:29(4:29/km) 177/186bpm 71cal
22) 0.39km - 1:40(4:20/km) 178/182bpm 27cal
5:03 4:50 5:04 4:55 4:54 4:54 4:50 4:49 4:59 4:44 4:49 4:49 4:46 4:49 4:43 4:43 4:45 4:41 4:38 4:38 4:29 1:40

Pace

14% 79% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 127 83-136 1043 171 166-174 3/3
1.00 8:02 3:56 7:51 137 131-142 1076 175 172-180 5/9
1.50 12:01 3:59 7:57 136 129-140 1082 174 170-178 3/6
2.00 16:01 4:00 8:00 135 130-141 1080 174 170-182 4/3
2.50 19:59 3:58 7:56 137 130-150 1087 173 172-176 2/3
3.00 23:54 3:56 7:51 137 126-147 1076 173 172-178 3/3
3.50 27:48 3:54 7:48 137 134-145 1069 174 170-178 2/2
4.00 31:46 3:57 7:54 136 132-139 1075 174 172-180 4/3
4.50 35:37 3:52 7:44 138 136-141 1066 177 172-180 2/3
5.00 39:31 3:53 7:47 142 132-157 1105 175 172-180 3/3
5.50 43:28 3:57 7:55 140 136-147 1107 174 172-176 1/1
6.00 47:20 3:52 7:44 142 137-146 1097 174 170-180 6/10
6.50 51:13 3:53 7:46 141 131-147 1096 174 172-180 4/5
7.00 55:07 3:54 7:48 142 138-148 1107 174 172-180 8/9
7.50 58:59 3:52 7:44 147 137-161 1137 175 172-180 3/2
8.00 1:02:49 3:50 7:40 140 133-144 1073 174 172-178 3/2
8.50 1:06:41 3:52 7:45 145 138-160 1124 174 170-180 3/3
9.00 1:10:31 3:49 7:38 151 140-166 1153 173 170-178 3/2
9.50 1:14:20 3:49 7:38 170 163-177 1298 175 172-180 5/4
10.00 1:18:06 3:46 7:32 172 162-179 1297 172 170-176 2/2
10.50 1:21:55 3:49 7:39 175 164-181 1338 174 170-180 3/2
11.00 1:25:42 3:47 7:35 178 169-185 1349 176 172-182 3/4
11.50 1:29:25 3:43 7:26 176 171-181 1307 177 170-182 4/5
12.00 1:33:11 3:46 7:32 177 170-184 1332 175 170-180 5/3
12.50 1:36:52 3:41 7:22 177 172-180 1304 179 174-182 8/5
13.00 1:40:27 3:35 7:09 177 159-185 1267 178 172-184 4/3
13.29 1:42:31 2:04 7:12 178 174-182 1280 180 174-188 4/4

Heart

151/185max
  • Show Beats/Mile

Elevation

Asc 111m, Range 11m, Flat prediction 1:42:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.02% More
800m 3:31 7:04 57.05% More
1km 4:26 7:08 58.89% More
Mile 7:09 7:09 62.05% More
5k 23:02 7:25 65.51% More
5 miles 37:28 7:30 65.67% More
10k 46:49 7:32 65.67% More
10 miles 1:16:21 7:38 66.62% More
Half 1:40:56 7:42 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 73.66
5km 20:51 6:43 72.37
5M 35:07 7:01 70.07
10km 44:33 7:10 69.02
10M 1:15:03 7:30 67.77
Half 1:40:54 7:42 66.21
20M 2:40:25 8:01 65.99
Mara 3:35:40 8:14 65.46
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