Sun 17th Jan 2021 at 8:00am by DaveSt66

Run > General

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Time
2:11:31
Miles
13.10
Min/mi
10:02
Pacing
40%
WAVA
51.19
Stride(cm)
93
Cals
1405
Cadence
173
BPM
136
%MHR
84.8
B/mi
1362
Asc(m)
305
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/151bpm 121cal
2) 1m - 9:16(9:16/m) 134/142bpm 110cal
3) 1m - 9:13(9:13/m) 139/144bpm 113cal
4) 1m - 9:19(9:19/m) 139/144bpm 113cal
5) 1m - 10:06(10:06/m) 142/148bpm 121cal
6) 1m - 12:03(12:03/m) 146/152bpm 152cal
7) 1m - 11:40(11:40/m) 124/152bpm 83cal
8) 1m - 10:15(10:15/m) 127/138bpm 81cal
9) 1m - 9:43(9:43/m) 131/145bpm 88cal
10) 1m - 9:41(9:41/m) 132/142bpm 83cal
11) 1m - 9:43(9:43/m) 138/143bpm 104cal
12) 1m - 10:08(10:08/m) 142/154bpm 116cal
13) 1m - 9:24(9:24/m) 143/147bpm 109cal
14) 0.1m - 57(9:45/m) 144/147bpm 11cal

10:00 9:16 9:13 9:19 10:06 12:03 11:40 10:15 9:43 9:41 9:43 10:08 9:24 57

Pace

17%

11%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	133 99-144	1376	169 162-174	13/1
1.00	11:04	5:54 +1:04	11:48	141 125-151	1663	174 170-176	11/7
1.50	15:38	4:33	9:07	132 121-142	1203	176 174-178	0/38
2.00	20:20	4:43	9:26	136 131-140	1282	176 172-178	3/8
2.50	24:59	4:38	9:17	140 138-142	1299	178 174-178	2/7
3.00	29:34	4:35	9:09	139 135-144	1273	176 176-178	6/7
3.50	34:14	4:41	9:22	138 135-141	1292	175 150-178	2/7
4.00	38:53	4:38	9:17	140 133-143	1299	176 174-178	10/2
4.50	45:03	6:10 +1:16	12:20	141 123-148	1738	174 124-176	22/0
5.00	51:05	6:03 +51	12:06	141 122-147	1705	173 166-176	14/4
5.50	56:54	5:49	11:38	145 128-152	1686	166 106-176	48/0
6.00	1:03:09	6:15	12:30	147 140-151	1837	154 94-178	31/1
6.50	1:13:13	10:04 +3:21	20:07	125 111-152	2515	162 80-192	6/51
7.00	1:18:11	4:58	9:55	122 116-127	1210	175 110-182	0/64
7.50	1:23:29	5:18	10:36	123 115-138	1304	175 104-214	12/24
8.00	1:28:26	4:57	9:54	129 116-138	1278	176 164-180	3/10
8.50	1:33:15	4:50	9:39	135 128-139	1303	177 168-180	17/1
9.00	1:41:58	8:42 +3:53	17:25	127 110-145	2211	175 166-178	2/23
9.50	1:47:27	5:29 +41	10:58	129 119-136	1415	176 166-178	6/3
10.00	1:53:30	6:03 +1:08	12:07	134 113-142	1623	173 104-178	8/4
10.50	1:58:19	4:49	9:37	137 126-141	1318	177 176-180	11/0
11.00	2:03:14	4:55	9:50	139 136-143	1366	177 176-180	6/3
11.50	2:11:28	8:14 +2:56	16:28	143 124-154	2355	171 112-182	37/0
12.00	2:16:18	4:50	9:40	142 128-147	1373	177 176-184	8/9
12.50	2:21:08	4:50	9:40	144 141-147	1393	179 176-186	2/7
13.00	2:26:38	5:31 +56	11:01	141 131-146	1554	181 174-186	2/16
13.10	2:27:36	58	9:53	144 140-147	1423	178 176-182	3/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 134m, Flat prediction 1:51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.2%	16:52
51 2.5%	12:29
46 2.1%	11:39
24 1.9%	11:31
18 3.3%	10:04
11 1.2%	11:33
See your biggest climbs

Cadence

173 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	175	12.9	2:06:28	10:34
Walk	6.9	110	0.2	10:55	59:44
Still	0.1	-	-	10	-
Pause	6.4	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.07%	More
800m	4:28	8:59	44.90%	More
1km	5:35	9:00	46.72%	More
Mile	9:06	9:06	48.69%	More
5k	28:43	9:14	52.56%	More
5 miles	50:54	10:11	48.34%	More
10k	1:09:00	11:06	44.56%	More
10 miles	1:51:58	11:12	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	28:37	9:13	52.73
5M	47:23	9:29	51.93
10km	59:39	9:36	51.55
10M	1:38:47	9:53	51.49
Half	2:11:31	10:02	50.80
20M	3:25:57	10:18	51.40
Mara	4:34:12	10:28	51.48

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