Sun 17th Jan 2021 at 10:00am by raquel65

Run > General

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Time
58:59
Miles
6.01
Min/mi
9:49
Pacing
20%
WAVA
58.45
Stride(cm)
89
Cals
616
Cadence
184
BPM
166
%MHR
97.3
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/143bpm 69cal 6.26/6.97mph
2) 1m - 9:55(9:55/m) 145/161bpm 86cal 6.05/7.06mph
3) 1m - 9:39(9:39/m) 169/197bpm 99cal 6.22/6.43mph
4) 1m - 9:40(9:40/m) 194/205bpm 121cal 6.2/6.49mph
5) 1m - 9:54(9:54/m) 193/198bpm 123cal 6.06/6.55mph
6) 1m - 10:13(10:13/m) 187/198bpm 118cal 5.88/6.76mph
7) 0.01m - 3(9:08/m) 187/188bpm 6.57/5.8mph

9:35 9:55 9:39 9:40 9:54 10:13 3

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	114 61-137	1142	171 94-196
0.50	4:57	2:26	9:45	136 130-143	1326	193 176-198
0.75	12:36	7:40 +5:27	30:39	119 67-140	3648	195 96-202
1.00	15:01	2:25	9:40	136 133-140	1315	166 96-200
1.25	17:27	2:26	9:42	138 127-146	1339	175 94-198
1.50	19:53	2:26	9:45	143 135-147	1394	188 96-196
1.75	22:22	2:29	9:56	151 140-160	1499	186 92-196
2.00	24:56	2:34	10:17	147 142-154	1511	193 190-200
2.25	27:18	2:22	9:29	148 143-154	1404	188 94-200
2.50	29:51	2:33 +3	10:10	147 139-168	1495	179 94-196
2.75	32:15	2:24	9:37	191 172-196	1836	193 190-196
3.00	34:38	2:23	9:31	193 187-196	1838	193 190-200
3.25	37:09	2:31	10:03	194 191-197	1949	184 96-196
3.50	39:35	2:27	9:46	194 191-197	1896	189 96-196
3.75	41:59	2:23	9:34	196 192-205	1875	185 96-196
4.00	44:18	2:20	9:19	194 191-201	1807	184 96-196
4.25	46:45	2:27	9:47	193 190-196	1888	184 98-196
4.50	49:13	2:28	9:53	193 190-196	1907	192 190-196
4.75	51:41	2:28	9:51	193 190-196	1902	188 94-198
5.00	54:13	2:32	10:06	193 188-197	1951	192 188-196
5.25	59:20	5:08 +2:33	20:31	178 143-196	3651	184 96-196
5.50	1:01:52	2:31	10:05	189 177-198	1907	177 94-196
5.75	1:04:25	2:34	10:14	192 189-196	1966	190 176-196
6.00	1:07:53	3:27 +54	13:49	180 157-194	2486	170 94-196
6.01	1:07:57	4	12:38	187 187-187	2362	182 182-182

Heart

166/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	193	5.5	53:49	11:19
Walk	6.8	97	0.5	5:14	11:21
Pause	11.6	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.53%	More
800m	4:40	9:24	48.38%	More
1km	5:51	9:25	50.23%	More
Mile	9:34	9:34	52.18%	More
5k	30:14	9:44	57.65%	More
5 miles	51:33	10:19	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.59
5km	29:18	9:26	59.50
5M	48:32	9:42	58.71
10km	1:01:06	9:50	58.42
10M	1:41:11	10:07	58.22
Half	2:14:43	10:17	57.16
20M	3:30:58	10:33	57.56
Mara	4:40:53	10:43	57.33

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