Sun 17th Jan 2021 at 10:00am by CloudrunnerO2

Walk > General

  • Time
    28:59
  • Miles
    1.23
  • Min/mi
    23:34
  • Stride(cm)
    57
  • Cals
    137
  • Cadence
    120
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 74/87bpm 107cal 45/67rpm 2.7/3.88mph
2) 0.23m - 6:48(29:38/m) 74/89bpm 30cal 32/67rpm 2.02/3.86mph
22:11 6:48

Pace

14% 5% 5% 15% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:03 3:03 48:40 74 60-86 3602 114 108-120
0.13 4:28 1:25 22:47 81 75-87 1845 117 112-122
0.19 10:50 6:23 +3:37 1:42:00 73 68-82 7447 120 112-128
0.25 12:07 1:17 20:25 79 73-84 1613 116 102-122
0.31 13:25 1:18 20:46 78 73-82 1620 112 100-120
0.38 14:34 1:09 18:24 79 72-82 1454 122 114-134
0.44 15:40 1:06 17:35 71 65-79 1248 124 116-130
0.50 16:42 1:02 16:35 66 61-74 1094 123 118-132
0.56 17:47 1:05 17:16 71 67-75 1226 121 114-126
0.63 18:58 1:11 18:54 72 66-80 1361 119 108-122
0.69 20:32 1:35 25:16 77 66-83 1946 116 104-130
0.75 21:37 1:05 17:14 78 75-82 1344 128 122-132
0.81 22:43 1:05 17:27 77 74-83 1344 122 116-126
0.88 23:47 1:04 17:06 73 69-77 1248 122 118-126
0.94 24:50 1:03 16:55 67 61-75 1134 121 112-122
1.00 25:49 59 15:47 79 67-88 1246 124 122-126
1.06 26:53 1:04 17:06 80 69-88 1368 122 114-134
1.13 27:58 1:05 17:19 75 70-81 1298 121 118-122
1.19 29:05 1:06 17:42 75 72-81 1328 121 118-124
1.23 32:37 3:32 1:24:56 72 65-79 6116 102 86-122

Heart

75/88max
  • Show Beats/Mile

Cadence

120 (134 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:27 16:59 More
1km 11:07 17:54 More
Mile 18:09 18:09 More

Predictions

Dist Time Per Mile
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