-
Time
28:59
-
Miles
1.23
-
Min/mi
23:34
-
Stride(cm)
57
-
Cals
137
-
Cadence
120
-
BPM
75
-
%MHR
43.6
-
B/mi
1757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:11(22:11/m) 74/87bpm 107cal 45/67rpm 2.7/3.88mph
2) 0.23m - 6:48(29:38/m) 74/89bpm 30cal 32/67rpm 2.02/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:03 |
3:03 |
48:40 |
74 60-86 |
3602 |
114 108-120 |
0.13 |
4:28 |
1:25 |
22:47 |
81 75-87 |
1845 |
117 112-122 |
0.19 |
10:50 |
6:23 +3:37
|
1:42:00 |
73 68-82 |
7447 |
120 112-128 |
0.25 |
12:07 |
1:17 |
20:25 |
79 73-84 |
1613 |
116 102-122 |
0.31 |
13:25 |
1:18 |
20:46 |
78 73-82 |
1620 |
112 100-120 |
0.38 |
14:34 |
1:09 |
18:24 |
79 72-82 |
1454 |
122 114-134 |
0.44 |
15:40 |
1:06 |
17:35 |
71 65-79 |
1248 |
124 116-130 |
0.50 |
16:42 |
1:02 |
16:35 |
66 61-74 |
1094 |
123 118-132 |
0.56 |
17:47 |
1:05 |
17:16 |
71 67-75 |
1226 |
121 114-126 |
0.63 |
18:58 |
1:11 |
18:54 |
72 66-80 |
1361 |
119 108-122 |
0.69 |
20:32 |
1:35 |
25:16 |
77 66-83 |
1946 |
116 104-130 |
0.75 |
21:37 |
1:05 |
17:14 |
78 75-82 |
1344 |
128 122-132 |
0.81 |
22:43 |
1:05 |
17:27 |
77 74-83 |
1344 |
122 116-126 |
0.88 |
23:47 |
1:04 |
17:06 |
73 69-77 |
1248 |
122 118-126 |
0.94 |
24:50 |
1:03 |
16:55 |
67 61-75 |
1134 |
121 112-122 |
1.00 |
25:49 |
59 |
15:47 |
79 67-88 |
1246 |
124 122-126 |
1.06 |
26:53 |
1:04 |
17:06 |
80 69-88 |
1368 |
122 114-134 |
1.13 |
27:58 |
1:05 |
17:19 |
75 70-81 |
1298 |
121 118-122 |
1.19 |
29:05 |
1:06 |
17:42 |
75 72-81 |
1328 |
121 118-124 |
1.23 |
32:37 |
3:32 |
1:24:56 |
72 65-79 |
6116 |
102 86-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:27 |
16:59 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:09 |
18:09 |
More |
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