Sun 17th Jan 2021 at 10:00am by Dick!

Run > General

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Time
49:44
Miles
3.23
Min/mi
15:24
Pacing
52%
WAVA
32.41
Stride(cm)
67
Cals
373
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 126cal 5.82/6.87mph
2) 1m - 16:50(16:50/m) 111cal 3.56/11.04mph
3) 1m - 20:26(20:26/m) 107cal 2.93/12.98mph
4) 0.23m - 2:09(9:22/m) 29cal 6.4/9.33mph

10:19 16:50 20:26 2:09

Pin Map

0mi in 0

Pace

54%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:28	182 122-194
0.25	2:50	1:39	13:10	181 122-192
0.38	4:09	1:20	10:37	183 122-192
0.50	7:02	2:53 +1:39	23:01	181 122-190
0.63	8:21	1:19	10:32	182 172-196
0.75	9:34	1:14	9:49	191 188-196
0.88	10:43	1:08	9:05	191 190-194
1.00	11:58	1:15	10:03	184 166-194
1.13	13:54	1:56 +15	15:24	154 122-192
1.25	16:40	2:47	22:13	131 110-176
1.38	20:03	3:23	27:03	127 30-172
1.50	21:23	1:20	10:37	176 110-190
1.63	23:56	2:33	20:27	150 108-188
1.75	26:11	2:15	18:04	151 112-188
1.88	27:53	1:41	13:31	160 104-188
2.00	29:04	1:11	9:29	186 122-200
2.13	32:21	3:18	26:20	120 108-196
2.25	35:07	2:45	22:02	135 100-186
2.38	36:40	1:33	12:26	169 108-204
2.50	38:45	2:05	16:39	144 102-184
2.63	40:33	1:48	14:27	133 108-184
2.75	42:47	2:14	17:50	142 118-204
2.88	45:36	2:49	22:31	154 122-194
3.00	49:30	3:54	31:11	134 112-162
3.13	50:40	1:10	9:20	189 184-196
3.23	51:40	1:00	9:38	194 180-206

Cadence

157 (206 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	185	2.3	23:40	10:31
Walk	53.3	117	1	27:40	28:57
Still	0.2	-	-	5	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.04%	More
800m	4:47	9:37	42.96%	More
1km	6:29	10:27	41.22%	More
Mile	11:54	11:54	38.14%	More
5k	50:24	16:13	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	31.65
5km	47:44	15:22	32.41
5M	1:19:02	15:48	31.96
10km	1:39:30	16:01	31.73
10M	2:44:47	16:29	31.72
Half	3:39:23	16:45	31.30
20M	5:43:33	17:11	31.67
Mara	7:37:24	17:27	31.72

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