Sun 17th Jan 2021 at 9:00am by derwenttony

Run > Cross Country

cold

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Time
1:51:50
Miles
11.61
Min/mi
9:38
Pacing
29%
WAVA
56.20
Stride(cm)
106
Cals
1241
Cadence
158
BPM
115
%MHR
72.1
B/mi
1112
Asc(m)
192
Hillscore
12
Surface
Mixed

Notes & Comments

Roman rivers & Chapel Loop

9:04 9:29 9:01 8:50 9:03 9:02 8:39 9:29 10:03 10:19 13:17 5:33

Pace

18%

21%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	105 69-117	1025	159 154-162	14/2
1.00	9:04	4:11	8:21	105 101-112	877	162 160-164	0/33
1.50	13:48	4:45	9:30	110 101-121	1044	160 122-164	1/16
2.00	18:32	4:44	9:28	117 108-124	1108	157 122-164	5/5
2.50	23:14	4:42	9:23	118 114-125	1108	157 122-164	2/10
3.00	27:34	4:20	8:39	119 117-122	1030	159 156-162	2/5
3.50	32:02	4:29	8:57	123 113-128	1102	159 152-162	19/0
4.00	36:24	4:21	8:43	123 117-126	1072	161 154-164	5/3
4.50	40:58	4:34	9:08	115 103-127	1050	158 146-178	1/23
5.00	45:27	4:29	8:58	119 106-123	1066	157 152-166	7/2
5.50	49:36	4:09	8:19	120 118-124	998	158 154-162	6/7
6.00	54:29	4:53	9:46	119 112-123	1163	159 154-168	10/2
6.50	58:52	4:22	8:45	121 117-125	1058	159 154-174	3/7
7.00	1:03:08	4:17	8:33	119 114-124	1018	158 154-160	3/3
7.50	1:08:01	4:53	9:45	120 107-126	1171	157 144-164	6/4
8.00	1:12:37	4:37	9:13	120 117-122	1107	159 152-162	3/1
8.50	1:17:23	4:45	9:31	121 117-125	1151	157 154-160	22/2
9.00	1:22:40	5:18	10:35	114 101-126	1207	158 122-234	16/15
9.50	1:28:11	5:30	11:00	117 110-123	1288	156 122-164	9/2
10.00	1:39:24	11:13 +4:36	22:26	105 82-123	2356	157 122-168	1/21
10.50	1:45:09	5:46	11:31	108 97-114	1244	154 116-166	3/8
11.00	1:50:51	5:42	11:23	116 106-122	1321	159 122-164	37/0
11.50	1:55:19	4:28	8:56	114 109-120	1018	158 154-162	3/14
11.61	1:56:25	1:06	9:42	116 111-119	1125	158 156-160	2/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 60m, Flat prediction 1:43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.9%	10:39
30 4.2%	10:54
25 1.6%	8:53
14 2.7%	9:48
11 2.7%	35:20
See your biggest climbs

Cadence

158 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	11.5	1:53:22	9:51
Walk	2.1	127	0.1	2:25	21:29
Still	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.82%	More
800m	4:03	8:10	51.88%	More
1km	5:05	8:10	53.99%	More
Mile	8:32	8:32	54.56%	More
5k	27:11	8:45	58.39%	More
5 miles	44:29	8:54	58.33%	More
10k	55:43	8:58	58.25%	More
10 miles	1:39:22	9:56	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:11	9:04	56.32
5M	46:21	9:16	55.97
10km	58:10	9:22	55.79
10M	1:35:40	9:34	56.17
Half	2:06:53	9:41	55.67
20M	3:17:29	9:52	56.68
Mara	4:21:55	10:00	56.99

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