Sun 17th Jan 2021 at 10:00am by missypam

Run > General

Follow User
0 👍

Time
49:01
Miles
3.11
Min/mi
15:46
Pacing
84%
WAVA
33.34
Stride(cm)
70
Cals
378
Cadence
147
BPM
137
%MHR
80.1
B/mi
2159
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:40(13:56/m) 140/149bpm 80cal 4.3/4.95mph
2) 0.62m - 9:42(15:37/m) 143/151bpm 69cal 3.84/4.38mph
3) 0.62m - 10:59(17:40/m) 130/153bpm 71cal 3.4/4.7mph
4) 0.62m - 10:40(17:10/m) 134/153bpm 79cal 3.5/4.26mph
5) 0.62m - 8:57(14:24/m) 149/156bpm 79cal 4.17/4.55mph
6) 0m - 3(12:41/m) 154/154bpm 4.73/4.34mph

8:40 9:42 10:59 10:40 8:57 3

Pace

48%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	124 102-138	1710	153 114-160	3/3
0.25	3:20	1:36	12:50	141 138-145	1810	161 160-162	2/1
0.38	5:12	1:52	14:57	143 141-146	2138	162 160-164	3/3
0.50	6:57	1:45	14:03	142 138-145	1995	160 154-162	2/3
0.63	8:42	1:45	14:00	146 143-149	2043	159 156-162	1/1
0.75	10:55	2:13	17:46	146 142-151	2594	161 158-162	2/2
0.88	12:43	1:47	14:17	148 144-151	2114	151 114-162	3/3
1.00	14:53	2:10	17:20	128 117-142	2219	136 122-164	2/3
1.13	16:37	1:44	13:53	142 130-150	1972	161 158-164	1/3
1.25	18:28	1:51	14:47	150 148-151	2218	161 158-164	2/2
1.38	20:06	1:39	13:10	149 148-150	1961	161 160-162	1/3
1.50	22:33	2:27	19:36	138 124-153	2706	131 120-164	2/1
1.63	24:53	2:20	18:40	121 118-124	2259	126 122-130	5/4
1.75	27:23	2:30	19:57	120 111-131	2395	125 120-132	1/3
1.88	29:30	2:07	16:58	128 121-142	2172	145 120-240	3/2
2.00	31:29	1:58	15:46	143 142-145	2254	156 150-158	2/1
2.13	33:19	1:51	14:47	147 144-150	2174	157 154-158	1/1
2.25	35:24	2:05	16:37	147 133-153	2443	139 120-162	2/3
2.38	37:49	2:25	19:21	124 115-134	2399	123 118-128	2/3
2.50	40:19	2:30	20:01	114 110-117	2282	123 116-128	1/2
2.63	42:08	1:49	14:33	134 113-151	1950	159 124-164	2/1
2.75	43:52	1:43	13:45	152 151-153	2089	161 158-164	2/2
2.88	45:42	1:51	14:47	154 153-155	2276	161 158-164	3/2
3.00	47:28	1:46	14:05	155 153-156	2182	162 160-164	2/3
3.11	49:01	1:33	13:58	155 154-156	2165	160 156-162	2/3

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 6m, Flat prediction 49:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	160	2.3	33:07	14:25
Walk	32.4	124	0.8	15:54	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	29.12%	More
800m	6:52	13:49	30.56%	More
1km	8:37	13:53	31.73%	More
Mile	14:49	14:49	31.50%	More
5k	48:57	15:45	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	31.72
5km	48:58	15:46	33.31
5M	1:21:05	16:13	32.82
10km	1:42:05	16:26	32.63
10M	2:49:03	16:54	32.45
Half	3:45:04	17:11	31.83
20M	5:52:28	17:37	31.96
Mara	7:49:16	17:55	31.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry