Sun 17th Jan 2021 at 9:00am by johnny-the-eagle

Run > General

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Time
1:38:59
Miles
9.53
Min/mi
10:23
Pacing
81%
WAVA
49.73
Stride(cm)
85
Cals
1099
Cadence
182
BPM
128
%MHR
74.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 115/127bpm 74cal 8.74/10.11kmph
2) 1km - 6:52(6:52/km) 127/140bpm 85cal 8.74/10.01kmph
3) 1km - 6:23(6:23/km) 121/131bpm 70cal 9.41/10.92kmph
4) 1km - 6:15(6:15/km) 122/136bpm 67cal 9.61/11.52kmph
5) 1km - 6:19(6:19/km) 123/133bpm 67cal 9.51/11.46kmph
6) 1km - 6:14(6:14/km) 129/140bpm 74cal 9.63/10.25kmph
7) 1km - 6:34(6:34/km) 131/139bpm 79cal 9.13/11.02kmph
8) 1km - 6:43(6:43/km) 132/138bpm 84cal 8.93/10.28kmph
9) 1km - 6:12(6:12/km) 122/135bpm 52cal 9.68/10.85kmph
10) 1km - 6:43(6:43/km) 131/143bpm 75cal 8.93/10.28kmph
11) 1km - 6:52(6:52/km) 141/148bpm 94cal 8.73/9.71kmph
12) 1km - 6:32(6:32/km) 127/149bpm 52cal 9.19/11.05kmph
13) 1km - 6:18(6:18/km) 133/144bpm 72cal 9.52/10.61kmph
14) 1km - 6:08(6:08/km) 131/147bpm 61cal 9.79/11.62kmph
15) 1km - 6:21(6:21/km) 136/151bpm 70cal 9.44/11.05kmph
16) 0.34km - 1:42(5:03/km) 141/148bpm 23cal 11.89/12.06kmph

6:52 6:52 6:23 6:15 6:19 6:14 6:34 6:43 6:12 6:43 6:52 6:32 6:18 6:08 6:21 1:42

Pace

14%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:40	5:40	11:21	115 81-127	1304	185 178-196
1.00	11:05	5:25	10:50	121 106-140	1311	181 174-190
1.50	16:30	5:25	10:50	129 115-140	1398	180 176-186
2.00	21:27	4:56	9:52	117 112-124	1155	182 178-192
2.50	26:29	5:03	10:06	122 115-135	1232	180 176-184
3.00	31:31	5:02	10:03	122 113-133	1227	181 174-188
3.50	36:36	5:05	10:09	131 124-140	1331	181 176-190
4.00	42:30	5:54 +55	11:47	123 104-139	1450	184 178-196
4.50	47:56	5:26	10:53	133 126-138	1447	179 174-192
5.00	53:26	5:30	11:01	133 129-138	1465	178 172-180
5.50	58:25	4:58	9:57	121 115-134	1204	181 178-186
6.00	1:03:35	5:10	10:20	127 115-139	1311	181 176-192
6.50	1:09:26	5:51	11:43	140 121-147	1639	177 174-182
7.00	1:14:34	5:08	10:16	133 119-146	1365	180 176-192
7.50	1:20:52	6:18 +1:04	12:37	125 106-148	1576	184 174-194
8.00	1:25:56	5:04	10:08	134 121-139	1357	181 176-196
8.50	1:31:01	5:05	10:10	131 117-146	1332	184 176-192
9.00	1:36:01	5:00	10:00	129 117-142	1290	183 178-194
9.50	1:40:45	4:44	9:29	142 137-151	1346	186 176-198
9.53	1:40:59	14	7:26	147 146-148	1092	193 192-194

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	9.5	1:38:59	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.15%	More
800m	4:36	9:16	44.25%	More
1km	5:55	9:31	44.90%	More
Mile	9:41	9:41	46.55%	More
5k	32:02	10:19	47.89%	More
5 miles	52:27	10:29	47.73%	More
10k	1:05:41	10:34	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:10	9:43	50.86
5M	49:58	10:00	50.10
10km	1:02:54	10:07	49.75
10M	1:44:10	10:25	49.72
Half	2:18:41	10:35	49.06
20M	3:37:11	10:52	49.64
Mara	4:49:09	11:02	49.72

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