Sun 17th Jan 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
45:01
Miles
6.06
Min/mi
7:26
Pacing
86%
WAVA
66.83
Stride(cm)
119
Cals
489
Cadence
183
BPM
144
%MHR
85
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/146bpm 87cal 7.87/8.45mph
2) 1m - 7:33(7:33/m) 140/146bpm 82cal 7.95/9.02mph
3) 1m - 7:29(7:29/m) 144/155bpm 84cal 8.02/8.93mph
4) 1m - 7:19(7:19/m) 146/158bpm 81cal 8.2/8.95mph
5) 1m - 7:08(7:08/m) 143/153bpm 69cal 8.41/9.12mph
6) 1m - 7:31(7:31/m) 148/160bpm 82cal 7.97/8.95mph
7) 0.06m - 23(6:43/m) 149/150bpm 4cal 8.94/9mph

7:37 7:33 7:29 7:19 7:08 7:31 23

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	136 114-145	1024	193 182-200
0.50	3:48	1:55	7:40	141 138-145	1082	193 190-200
0.75	5:41	1:53	7:31	142 135-146	1068	193 186-198
1.00	7:38	1:57	7:47	142 140-144	1105	188 184-192
1.25	9:53	2:16 +25	9:02	133 123-142	1202	181 128-188
1.50	11:49	1:56	7:42	142 139-145	1094	183 182-186
1.75	13:42	1:54	7:35	143 139-145	1084	182 180-186
2.00	15:37	1:55	7:38	141 137-144	1077	182 180-186
2.25	17:31	1:54	7:37	143 141-147	1090	181 178-184
2.50	19:16	1:45	6:58	144 137-149	1004	180 176-182
2.75	21:19	2:03 +7	8:14	142 137-148	1169	181 178-186
3.00	23:26	2:07 +14	8:26	148 141-155	1249	181 166-190
3.25	25:15	1:49	7:17	145 139-153	1056	181 178-184
3.50	27:00	1:45	7:00	140 136-144	980	180 178-184
3.75	29:01	2:01 +6	8:05	149 137-158	1206	181 172-184
4.00	30:50	1:49	7:15	149 141-156	1080	182 178-194
4.25	32:39	1:48	7:13	147 141-152	1061	182 178-188
4.50	34:28	1:49	7:16	147 139-153	1069	181 178-184
4.75	36:23	1:55 +8	7:40	140 137-143	1074	181 176-184
5.00	38:35	2:12 +28	8:49	137 131-146	1209	183 178-190
5.25	40:26	1:51	7:25	142 137-146	1053	182 178-188
5.50	42:25	1:59	7:56	148 145-151	1175	182 180-184
5.75	44:17	1:51	7:26	150 142-159	1114	181 178-184
6.00	46:06	1:50	7:18	152 144-156	1110	179 176-184
6.06	46:30	24	6:51	149 147-150	1022	178 176-180

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	6	45:10	7:35
Walk	1.5	120	0	44	31:18
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.66%	More
800m	3:33	7:07	54.83%	More
1km	4:29	7:13	56.50%	More
Mile	7:17	7:17	59.54%	More
5k	23:25	7:32	64.62%	More
5 miles	38:00	7:36	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.98
5km	22:10	7:08	68.28
5M	36:43	7:21	67.20
10km	46:14	7:26	66.79
10M	1:16:33	7:39	66.28
Half	1:41:55	7:47	64.92
20M	2:39:36	7:59	65.04
Mara	3:32:30	8:07	64.58

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Distance
Bourne Woods intervals