Sun 17th Jan 2021 at 9:00am by Lost in Mud

Run > General

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Time
2:09:20
Miles
13.21
Min/mi
9:47
Pacing
84%
WAVA
51.56
Stride(cm)
91
Cals
1356
Cadence
180
BPM
126
%MHR
73.9
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 118/130bpm 76cal
2) 0.62m - 6:55(11:08/m) 126/132bpm 84cal
3) 0.62m - 5:52(9:26/m) 117/127bpm 60cal
4) 0.62m - 6:23(10:16/m) 123/129bpm 71cal
5) 0.62m - 6:01(9:41/m) 126/133bpm 71cal
6) 0.62m - 6:22(10:14/m) 126/137bpm 72cal
7) 0.62m - 6:17(10:07/m) 124/129bpm 65cal
8) 0.62m - 6:11(9:57/m) 125/132bpm 62cal
9) 0.62m - 5:59(9:37/m) 128/135bpm 65cal
10) 0.62m - 6:02(9:43/m) 127/135bpm 66cal
11) 0.62m - 5:50(9:24/m) 126/131bpm 60cal
12) 0.62m - 5:50(9:24/m) 128/133bpm 65cal
13) 0.62m - 5:52(9:26/m) 128/133bpm 61cal
14) 0.62m - 5:45(9:15/m) 126/134bpm 54cal
15) 0.62m - 6:15(10:03/m) 132/136bpm 74cal
16) 0.62m - 5:29(8:50/m) 129/140bpm 56cal
17) 0.62m - 5:45(9:16/m) 130/133bpm 60cal
18) 0.62m - 5:55(9:31/m) 128/134bpm 54cal
19) 0.62m - 6:22(10:14/m) 132/137bpm 70cal
20) 0.62m - 6:52(11:03/m) 126/135bpm 54cal
21) 0.62m - 5:22(8:38/m) 125/130bpm 43cal
22) 0.16m - 1:22(8:40/m) 131/132bpm 13cal

6:42 6:55 5:52 6:23 6:01 6:22 6:17 6:11 5:59 6:02 5:50 5:50 5:52 5:45 6:15 5:29 5:45 5:55 6:22 6:52 5:22 1:22

Pin Map

0mi in 0

Pace

27%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:30	109 58-128	1144	180 174-186
1.00	11:06	5:51	11:43	127 123-132	1488	176 122-184
1.50	16:25	5:19	10:37	117 102-129	1242	175 90-190
2.00	20:42	4:18	8:35	124 114-129	1064	184 180-190
2.50	25:59	5:16	10:33	123 110-132	1297	179 108-186
3.00	30:47	4:49	9:37	126 120-133	1213	184 180-188
3.50	35:31	4:43	9:26	124 122-129	1170	184 176-188
4.00	41:22	5:51	11:42	126 116-137	1475	165 110-188
4.50	45:55	4:33	9:06	122 118-128	1110	181 174-186
5.00	51:02	5:07	10:15	127 120-135	1302	181 176-188
5.50	55:51	4:49	9:37	127 121-135	1222	180 178-184
6.00	1:00:44	4:53	9:46	127 119-135	1240	179 174-196
6.50	1:05:23	4:39	9:19	125 120-128	1164	180 178-184
7.00	1:10:09	4:46	9:31	128 123-132	1219	180 86-186
7.50	1:14:50	4:41	9:21	128 120-133	1198	183 178-188
8.00	1:19:33	4:43	9:26	128 119-133	1208	182 178-198
8.50	1:24:09	4:36	9:12	124 118-130	1140	182 176-188
9.00	1:28:59	4:50	9:40	131 126-135	1266	182 174-186
9.50	1:34:02	5:04	10:07	130 121-136	1316	179 172-188
10.00	1:38:13	4:11	8:22	131 123-139	1096	191 178-232
10.50	1:42:56	4:42	9:25	130 126-133	1224	183 174-188
11.00	1:47:42	4:47	9:33	127 121-134	1214	183 180-186
11.50	1:52:15	4:33	9:06	130 126-133	1182	185 182-188
12.00	1:58:16	6:01	12:01	129 117-137	1551	161 120-196
12.50	2:03:55	5:39 +40	11:18	127 110-135	1435	181 86-190
13.00	2:08:15	4:20	8:40	125 120-130	1083	187 180-192
13.21	2:10:01	1:46	8:35	131 129-132	1124	187 184-190

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	12.9	2:04:26	9:37
Walk	4.0	119	0.3	5:12	19:32
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.72%	More
800m	4:04	8:11	48.48%	More
1km	5:16	8:29	48.74%	More
Mile	8:46	8:46	49.79%	More
5k	29:02	9:21	51.14%	More
5 miles	46:48	9:22	51.69%	More
10k	58:19	9:23	51.82%	More
10 miles	1:35:43	9:34	52.21%	More
Half	2:08:45	9:50	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:53	8:58	53.24
5M	46:11	9:14	52.38
10km	58:09	9:22	51.97
10M	1:36:17	9:38	51.90
Half	2:08:12	9:47	51.19
20M	3:20:45	10:02	51.80
Mara	4:27:16	10:12	51.88

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