Sun 17th Jan 2021 at 10:00am by E17brooks

Run > General

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Time
46:44
Miles
5.60
Min/mi
8:21
Pacing
93%
WAVA
51.76
Stride(cm)
133
Cals
666
Cadence
145
BPM
148
%MHR
86.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 143/166bpm 80cal 10.44/10.95kmph
2) 1km - 5:35(5:35/km) 148/153bpm 83cal 10.76/11.22kmph
3) 1km - 5:16(5:16/km) 152/156bpm 80cal 11.4/11.76kmph
4) 1km - 5:15(5:15/km) 157/163bpm 81cal 11.44/12.29kmph
5) 1km - 5:08(5:08/km) 156/162bpm 79cal 11.7/12.29kmph
6) 1km - 5:09(5:09/km) 155/161bpm 78cal 11.63/12.8kmph
7) 1km - 4:54(4:54/km) 145/152bpm 64cal 12.23/12.77kmph
8) 1km - 4:53(4:53/km) 145/148bpm 62cal 12.28/12.77kmph
9) 1km - 4:44(4:44/km) 144/148bpm 58cal 12.67/12.87kmph
10) 0.02km - 5(4:13/km) 144/144bpm 1cal 14.22/12.66kmph

5:45 5:35 5:16 5:15 5:08 5:09 4:54 4:53 4:44 5

Pace

45%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	132 69-166	1273	143 136-146
0.50	4:41	2:17	9:06	148 143-150	1348	144 142-146
0.75	7:00	2:18	9:14	149 146-152	1375	144 144-146
1.00	9:13	2:13	8:53	149 145-153	1323	144 140-146
1.25	11:23	2:10	8:39	147 144-150	1272	143 142-144
1.50	13:32	2:10	8:39	152 147-155	1315	143 142-144
1.75	15:38	2:05	8:21	153 150-156	1277	143 142-144
2.00	17:43	2:06	8:23	153 148-159	1282	144 142-146
2.25	19:52	2:09	8:34	155 152-160	1329	144 144-146
2.50	21:57	2:05	8:20	159 156-163	1326	144 138-146
2.75	24:01	2:04	8:15	155 149-160	1279	144 144-146
3.00	26:03	2:02	8:10	159 154-162	1298	145 144-146
3.25	28:11	2:08	8:33	156 152-159	1333	144 142-146
3.50	30:22	2:11	8:43	155 151-159	1351	144 142-148
3.75	32:18	1:55	7:41	152 146-161	1169	147 146-152
4.00	34:14	1:57	7:48	145 137-152	1130	145 144-148
4.25	36:13	1:58	7:52	144 141-150	1134	146 144-148
4.50	38:11	1:59	7:56	146 144-148	1157	145 144-148
4.75	40:08	1:56	7:46	144 141-147	1117	146 144-148
5.00	42:08	2:00	8:01	146 143-148	1172	147 144-150
5.25	44:01	1:53	7:32	144 141-146	1085	145 144-148
5.50	45:56	1:55	7:38	144 141-146	1099	146 144-148
5.60	46:44	48	7:44	143 140-144	1105	148 146-152

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (152 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	146	2.1	16:55	7:59
Walk	63.8	143	3.5	29:49	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.63%	More
800m	3:46	7:34	45.82%	More
1km	4:44	7:36	47.75%	More
Mile	7:43	7:43	50.53%	More
5k	24:48	7:59	53.39%	More
5 miles	41:08	8:14	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.27
5km	24:29	7:53	54.07
5M	41:16	8:15	52.12
10km	52:23	8:26	51.31
10M	1:28:19	8:50	50.28
Half	1:58:48	9:04	49.06
20M	3:09:02	9:27	48.86
Mara	4:14:16	9:42	48.44

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