Sun 17th Jan 2021 at 9:00am by Kompressor

Walk > General

Follow User
0 👍

Time
1:04:39
Miles
2.96
Min/mi
21:50
Stride(cm)
70
Cals
324
Cadence
105
BPM
86
%MHR
50.5
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:17/m) 67/81bpm 52cal 52/61rpm
2) 0.62m - 13:25(21:36/m) 74/86bpm 57cal 49/56rpm
3) 0.62m - 13:42(22:03/m) 85/117bpm 66cal 51/54rpm
4) 0.62m - 13:19(21:26/m) 113/123bpm 87cal 51/57rpm
5) 0.47m - 10:59(23:22/m) 106/131bpm 62cal 45/55rpm

13:14 13:25 13:42 13:19 10:59

Pace

25%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:41	67 53-75	1453	110 98-122
0.25	5:16	2:33	20:25	69 61-74	1408	110 108-112
0.38	8:14	2:59	23:48	66 58-74	1571	106 94-112
0.50	10:48	2:34	20:33	65 58-73	1336	108 102-114
0.63	13:13	2:25	19:17	69 55-81	1331	107 104-110
0.75	15:19	2:06	16:50	71 60-78	1195	106 104-108
0.88	17:55	2:35	20:44	76 71-84	1576	104 100-106
1.00	21:05	3:10	25:18	73 67-82	1847	102 96-110
1.13	23:55	2:50	22:41	78 73-83	1769	102 100-104
1.25	26:48	2:53	23:04	73 69-77	1684	102 100-102
1.38	29:39	2:51	22:50	76 71-81	1735	102 98-102
1.50	32:28	2:49	22:31	73 63-80	1644	103 94-106
1.63	35:13	2:45	22:03	77 65-92	1698	103 100-106
1.75	37:56	2:42	21:39	88 70-113	1905	103 100-106
1.88	40:34	2:39	21:08	112 110-117	2367	105 104-108
2.00	43:16	2:42	21:36	112 107-114	2418	104 100-108
2.13	45:58	2:42	21:34	114 107-123	2459	102 98-106
2.25	48:42	2:44	21:56	112 107-121	2456	100 94-104
2.38	51:23	2:41	21:26	113 108-119	2422	103 98-110
2.50	53:55	2:32	20:19	116 108-121	2357	107 100-114
2.63	56:23	2:28	19:45	115 109-120	2271	105 100-110
2.75	59:09	2:45	22:02	116 105-131	2556	103 96-108
2.88	1:02:44	3:35	28:44	105 79-125	3016	104 96-110
2.96	1:04:39	1:55	23:52	75 68-92	1790	102 98-106

Heart

86/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:32	19:11	More
1km	12:19	19:50	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry