Sun 17th Jan 2021 at 5:00pm by Vikas Kawatra

Run > General

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Time
33:32
Miles
3.13
Min/mi
10:43
Pacing
87%
WAVA
45.28
Stride(cm)
93
Cals
352
Cadence
162
BPM
120
%MHR
70.4
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 109/130bpm 70cal 4.88/6.85mph
2) 0.62m - 7:01(11:17/m) 121/132bpm 74cal 5.32/5.82mph
3) 0.62m - 6:18(10:08/m) 128/135bpm 72cal 5.93/6.18mph
4) 0.62m - 6:20(10:12/m) 128/136bpm 70cal 5.88/6.32mph
5) 0.62m - 6:06(9:48/m) 126/140bpm 65cal 6.12/6.68mph
6) 0.02m - 10(8:10/m) 139/140bpm 1cal 7.34/6.99mph

7:38 7:01 6:18 6:20 6:06 10

Pace

16%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:01	80 52-100	1121	128 82-168
0.25	3:21	1:36	12:48	108 93-118	1383	151 116-170
0.38	4:53	1:32	12:12	118 108-127	1440	149 122-248
0.50	6:20	1:27	11:38	120 113-125	1395	172 166-176
0.63	7:41	1:22	10:52	129 126-130	1402	164 120-176
0.75	9:08	1:27	11:36	114 106-127	1323	149 122-172
0.88	10:29	1:21	10:45	126 123-128	1354	172 154-174
1.00	11:55	1:26	11:24	119 113-129	1357	152 122-174
1.13	13:39	1:44 +16	13:52	122 114-131	1692	173 170-174
1.25	14:59	1:21	10:47	130 126-134	1401	175 174-176
1.38	16:17	1:17	10:18	129 126-131	1329	174 168-178
1.50	17:31	1:15	9:57	132 130-135	1314	174 172-176
1.63	18:51	1:20	10:37	125 117-132	1327	152 110-174
1.75	20:05	1:14	9:54	126 119-129	1248	172 170-174
1.88	21:19	1:14	9:52	131 128-134	1292	175 172-176
2.00	22:44	1:24	11:16	118 110-128	1329	138 114-176
2.13	24:03	1:20	10:36	129 123-133	1367	172 168-174
2.25	25:18	1:14	9:55	132 129-134	1309	174 172-178
2.38	26:30	1:12	9:37	134 132-136	1288	175 172-178
2.50	27:43	1:14	9:49	132 130-133	1295	168 114-178
2.63	29:05	1:22	10:55	116 95-130	1267	120 108-168
2.75	30:19	1:14	9:50	116 99-127	1140	172 170-174
2.88	31:30	1:11	9:26	131 128-132	1236	171 166-176
3.00	32:39	1:10	9:18	134 131-136	1246	177 174-180
3.13	33:48	1:09	9:11	137 134-139	1259	180 170-190

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	172	2.6	27:39	10:34
Walk	16.8	118	0.5	5:44	11:50
Still	0.5	-	-	9	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.90%	More
800m	4:41	9:26	42.75%	More
1km	6:03	9:44	43.18%	More
Mile	9:45	9:45	45.46%	More
5k	33:29	10:47	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.32
5km	33:16	10:42	45.36
5M	55:06	11:01	44.65
10km	1:09:22	11:10	44.33
10M	1:54:52	11:29	44.28
Half	2:32:56	11:40	43.69
20M	3:59:30	11:59	44.20
Mara	5:18:52	12:10	44.27

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