Sun 17th Jan 2021 at 9:00am by Binks

Run > General

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Time
1:47:15
Miles
12.91
Min/mi
8:18
Pacing
74%
WAVA
54.95
Stride(cm)
108
Cals
1330
Cadence
179
BPM
144
%MHR
88.1
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/155bpm 106cal 7.25/8.52mph
2) 1m - 8:23(8:23/m) 146/157bpm 126cal 7.15/7.78mph
3) 1m - 8:25(8:25/m) 146/156bpm 122cal 7.12/8.31mph
4) 1m - 8:21(8:21/m) 149/157bpm 125cal 7.19/8.06mph
5) 1m - 8:10(8:10/m) 146/160bpm 108cal 7.34/8.1mph
6) 1m - 8:07(8:07/m) 140/150bpm 92cal 7.39/8.22mph
7) 1m - 8:22(8:22/m) 139/147bpm 87cal 7.18/7.72mph
8) 1m - 8:16(8:16/m) 139/149bpm 82cal 7.26/8.75mph
9) 1m - 8:20(8:20/m) 145/156bpm 103cal 7.2/7.53mph
10) 1m - 8:18(8:18/m) 143/153bpm 88cal 7.23/7.74mph
11) 1m - 8:34(8:34/m) 148/159bpm 111cal 7/7.87mph
12) 1m - 8:15(8:15/m) 151/164bpm 105cal 7.28/7.89mph
13) 0.91m - 7:27(8:10/m) 145/157bpm 75cal 7.35/7.83mph

8:16 8:23 8:25 8:21 8:10 8:07 8:22 8:16 8:20 8:18 8:34 8:15 7:27

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:54	5:54 +1:51	11:49	133 90-154	1571	180 106-188
1.00	10:07	4:12	8:25	131 116-142	1102	176 172-182
1.50	14:21	4:14	8:28	141 137-148	1194	175 172-180
2.00	18:30	4:09	8:18	150 143-156	1246	176 172-180
2.50	22:46	4:16	8:32	147 137-156	1255	175 172-180
3.00	26:55	4:09	8:18	146 138-154	1212	177 172-182
3.50	31:12	4:16	8:33	150 143-156	1282	176 172-182
4.00	35:16	4:05	8:09	149 143-157	1215	177 172-184
4.50	39:24	4:07	8:14	148 138-160	1220	177 172-180
5.00	43:27	4:03	8:06	143 131-157	1159	177 172-182
5.50	47:28	4:01	8:03	138 130-144	1111	178 174-184
6.00	51:34	4:06	8:11	142 132-150	1163	178 172-184
6.50	55:41	4:07	8:14	139 131-144	1144	178 176-180
7.00	59:56	4:15	8:30	140 134-146	1189	179 176-182
7.50	1:04:05	4:09	8:19	139 128-147	1156	181 178-186
8.00	1:08:11	4:06	8:13	138 131-145	1133	179 168-184
8.50	1:12:19	4:07	8:15	145 138-153	1196	179 174-182
9.00	1:16:31	4:13	8:25	145 137-156	1221	180 174-184
9.50	1:20:35	4:04	8:08	145 137-153	1179	181 178-184
10.00	1:24:49	4:14	8:28	140 132-146	1185	181 178-186
10.50	1:28:54	4:05	8:10	148 140-157	1208	181 176-184
11.00	1:33:23	4:29	8:58	148 139-159	1328	180 172-196
11.50	1:37:31	4:08	8:16	159 149-163	1314	181 176-186
12.00	1:41:38	4:07	8:14	144 134-152	1185	181 176-184
12.50	1:45:43	4:05	8:09	143 138-147	1167	182 178-188
12.91	1:49:06	3:23	8:12	149 140-157	1221	182 176-186

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	12.9	1:47:12	8:27
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	1.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.87%	More
800m	3:54	7:51	45.42%	More
1km	4:55	7:55	47.13%	More
Mile	8:01	8:01	49.70%	More
5k	25:21	8:10	53.37%	More
5 miles	41:06	8:13	53.46%	More
10k	51:02	8:13	53.68%	More
10 miles	1:22:52	8:17	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.73
5km	20:18	6:32	66.66
5M	35:24	7:05	62.05
10km	45:38	7:21	60.04
10M	1:19:35	7:58	56.83
Half	1:49:06	8:20	54.39
20M	2:58:51	8:57	52.57
Mara	4:05:12	9:22	51.13

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:13	The Great Ouse Way
8:03	Over the Oakley Bridges

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