Sun 17th Jan 2021 at 9:00am by Phrased
Run > Pacing
-
Time
1:40:41
-
Miles
8.07
-
Min/mi
12:29
-
Pacing
51%
-
WAVA
40.30
-
Stride(cm)
78
-
Cals
908
-
Cadence
166
-
BPM
149
-
%MHR
115
-
B/mi
1865
-
Asc(m)
208
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:11(8:11/km) 133/143bpm 64cal 7.33/0kmph
2) 1km - 7:57(7:57/km) 144/154bpm 69cal 7.56/0kmph
3) 1km - 8:00(8:00/km) 149/155bpm 71cal 7.5/0kmph
4) 1km - 7:39(7:39/km) 147/165bpm 70cal 7.85/0kmph
5) 1km - 7:26(7:26/km) 147/169bpm 68cal 8.07/0kmph
6) 1km - 7:59(7:59/km) 150/162bpm 72cal 7.51/0kmph
7) 1km - 7:59(7:59/km) 153/160bpm 69cal 7.52/0kmph
8) 1km - 7:36(7:36/km) 145/159bpm 64cal 7.9/0kmph
9) 1km - 7:39(7:39/km) 151/156bpm 70cal 7.85/0kmph
10) 1km - 7:18(7:18/km) 148/156bpm 65cal 8.21/0kmph
11) 1km - 7:34(7:34/km) 157/166bpm 75cal 7.93/0kmph
12) 1km - 7:23(7:23/km) 159/165bpm 71cal 8.13/0kmph
13) 0.99km - 8:01(8:05/km) 162/169bpm 80cal 7.42/0kmph
8:11 7:57 8:00 7:39 7:26 7:59 7:59 7:36 7:39 7:18 7:34 7:23 8:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:03 |
3:03 |
12:10 |
125 86-138 |
1521 |
164 158-168 |
5/10 |
| 0.50 |
6:39 |
3:36 |
14:25 |
136 132-142 |
1961 |
166 158-170 |
9/6 |
| 0.75 |
9:48 |
3:09 |
12:35 |
140 136-144 |
1762 |
168 164-172 |
4/5 |
| 1.00 |
12:46 |
2:58 |
11:54 |
144 140-149 |
1712 |
167 162-172 |
8/8 |
| 1.25 |
16:13 |
3:27 |
13:49 |
146 141-154 |
2016 |
164 118-172 |
12/7 |
| 1.50 |
19:12 |
2:59 |
11:57 |
149 144-152 |
1781 |
169 164-172 |
5/5 |
| 1.75 |
22:45 |
3:33 |
14:11 |
150 142-155 |
2129 |
159 118-230 |
12/1 |
| 2.00 |
26:43 |
3:58 |
15:51 |
145 127-155 |
2299 |
168 164-172 |
1/12 |
| 2.25 |
30:59 |
4:15 |
17:02 |
148 132-157 |
2521 |
164 122-174 |
11/2 |
| 2.50 |
33:59 |
3:01 |
12:02 |
151 139-169 |
1818 |
171 166-176 |
7/2 |
| 2.75 |
39:33 |
5:34 |
22:16 |
148 143-165 |
3296 |
171 166-174 |
3/15 |
| 3.00 |
44:50 |
5:17 |
21:06 |
143 120-155 |
3018 |
171 166-174 |
3/5 |
| 3.25 |
47:45 |
2:55 |
11:41 |
150 130-155 |
1753 |
172 168-176 |
14/5 |
| 3.50 |
50:42 |
2:57 |
11:49 |
154 151-160 |
1820 |
169 166-172 |
7/4 |
| 3.75 |
56:16 |
5:34 |
22:14 |
144 118-162 |
3202 |
151 110-244 |
5/1 |
| 4.00 |
59:22 |
3:07 |
12:26 |
153 123-159 |
1904 |
169 166-174 |
17/1 |
| 4.25 |
1:02:41 |
3:18 |
13:14 |
155 147-160 |
2051 |
163 100-170 |
7/7 |
| 4.50 |
1:08:46 |
6:05 |
24:20 |
148 115-159 |
3600 |
168 164-174 |
5/3 |
| 4.75 |
1:13:23 |
4:38 |
18:30 |
141 115-154 |
2609 |
169 164-176 |
6/14 |
| 5.00 |
1:16:26 |
3:03 |
12:10 |
149 135-154 |
1813 |
170 168-176 |
7/3 |
| 5.25 |
1:20:07 |
3:41 |
14:44 |
150 141-156 |
2210 |
170 164-174 |
6/5 |
| 5.50 |
1:23:17 |
3:10 |
12:39 |
151 145-156 |
1909 |
167 162-170 |
2/7 |
| 5.75 |
1:26:10 |
2:54 |
11:34 |
146 139-153 |
1690 |
166 162-170 |
4/9 |
| 6.00 |
1:29:09 |
2:58 |
11:54 |
148 142-152 |
1761 |
167 158-172 |
0/13 |
| 6.25 |
1:32:06 |
2:57 |
11:48 |
150 144-159 |
1769 |
167 162-170 |
1/7 |
| 6.50 |
1:35:14 |
3:08 |
12:32 |
157 150-166 |
1969 |
166 162-170 |
4/3 |
| 6.75 |
1:38:07 |
2:53 |
11:33 |
159 149-166 |
1836 |
164 122-172 |
7/10 |
| 7.00 |
1:40:51 |
2:44 |
10:56 |
155 149-160 |
1695 |
162 120-172 |
4/9 |
| 7.25 |
1:44:08 |
3:17 |
13:08 |
159 153-164 |
2088 |
164 116-172 |
4/5 |
| 7.50 |
1:47:19 |
3:11 |
12:46 |
162 154-165 |
2068 |
165 120-172 |
3/4 |
| 7.75 |
1:50:32 |
3:13 |
12:52 |
163 158-167 |
2098 |
166 162-170 |
10/2 |
| 8.00 |
1:53:49 |
3:16 |
13:05 |
163 157-169 |
2133 |
166 162-172 |
5/3 |
| 8.07 |
1:54:46 |
57 |
13:36 |
158 155-163 |
2149 |
166 164-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.5 |
167 |
7.8 |
1:50:43 |
14:07 |
| Walk |
3.4 |
121 |
0.2 |
3:54 |
17:05 |
| Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:34 |
32.30% |
More |
| 800m |
5:35 |
11:15 |
35.87% |
More |
| 1km |
7:09 |
11:30 |
36.55% |
More |
| Mile |
11:41 |
11:41 |
37.95% |
More |
| 5k |
38:22 |
12:21 |
39.33% |
More |
| 5 miles |
1:08:58 |
13:48 |
35.67% |
More |
| 10k |
1:30:32 |
14:34 |
33.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
40.29 |
| 5km |
36:36 |
11:47 |
41.23 |
| 5M |
1:00:37 |
12:07 |
40.59 |
| 10km |
1:16:19 |
12:17 |
40.29 |
| 10M |
2:06:23 |
12:38 |
40.24 |
| Half |
2:48:16 |
12:51 |
39.70 |
| 20M |
4:23:29 |
13:10 |
40.18 |
| Mara |
5:50:49 |
13:23 |
40.24 |
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