-
Time
44:17
-
Miles
2.17
-
Min/mi
20:24
-
Stride(cm)
63
-
Cals
291
-
Cadence
126
-
BPM
100
-
%MHR
58.3
-
B/mi
2034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:13(13:13/km) 90/109bpm 77cal 49/63rpm 4.54/5.68kmph
2) 1km - 11:36(11:36/km) 89/119bpm 70cal 55/84rpm 5.17/8.77kmph
3) 1km - 7:39(7:39/km) 136/147bpm 83cal 84/88rpm 7.85/8.73kmph
4) 0.49km - 11:49(23:55/km) 98/144bpm 61cal 26/86rpm 2.51/7.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:46 |
103 96-109 |
2035 |
110 100-116 |
0.13 |
2:36 |
1:21 |
21:43 |
93 87-98 |
2020 |
111 108-116 |
0.19 |
3:47 |
1:11 |
19:00 |
91 85-93 |
1730 |
111 108-114 |
0.25 |
5:03 |
1:17 |
20:26 |
90 85-95 |
1840 |
110 106-114 |
0.31 |
6:30 |
1:26 |
22:56 |
89 85-93 |
2042 |
109 106-118 |
0.38 |
7:42 |
1:12 |
19:14 |
87 84-93 |
1674 |
114 110-118 |
0.44 |
8:58 |
1:16 |
20:17 |
86 80-90 |
1744 |
111 106-116 |
0.50 |
10:54 |
1:57 |
31:07 |
87 82-92 |
2708 |
108 84-122 |
0.56 |
12:13 |
1:19 |
20:56 |
85 77-88 |
1780 |
111 94-118 |
0.63 |
13:17 |
1:04 |
17:10 |
86 81-89 |
1476 |
120 114-126 |
0.69 |
14:23 |
1:05 |
17:27 |
84 79-88 |
1465 |
119 110-126 |
0.75 |
16:02 |
1:40 |
26:36 |
90 78-98 |
2394 |
104 84-118 |
0.81 |
17:11 |
1:08 |
18:16 |
92 86-96 |
1681 |
116 112-122 |
0.88 |
18:38 |
1:27 |
23:19 |
86 80-92 |
2005 |
109 90-124 |
0.94 |
19:45 |
1:07 |
17:52 |
89 85-93 |
1590 |
119 114-130 |
1.00 |
20:55 |
1:09 |
18:28 |
87 83-90 |
1607 |
124 122-128 |
1.06 |
21:52 |
57 |
15:17 |
87 85-90 |
1329 |
124 120-128 |
1.13 |
23:05 |
1:13 |
19:25 |
89 82-101 |
1728 |
116 88-122 |
1.19 |
24:02 |
58 |
15:22 |
95 89-103 |
1459 |
127 118-136 |
1.25 |
24:54 |
52 |
13:47 |
102 93-127 |
1406 |
142 122-168 |
1.31 |
25:40 |
46 |
12:21 |
133 128-136 |
1642 |
168 166-172 |
1.38 |
26:24 |
44 |
11:36 |
134 131-135 |
1555 |
168 168-170 |
1.44 |
27:07 |
43 |
11:27 |
136 132-138 |
1556 |
169 164-172 |
1.50 |
27:51 |
44 |
11:45 |
136 133-139 |
1597 |
170 168-174 |
1.56 |
28:35 |
44 |
11:46 |
136 133-140 |
1601 |
169 168-174 |
1.63 |
29:18 |
43 |
11:33 |
140 137-146 |
1618 |
172 170-176 |
1.69 |
30:06 |
48 |
12:52 |
133 130-142 |
1710 |
171 168-174 |
1.75 |
30:57 |
50 |
13:20 |
133 129-138 |
1774 |
170 168-174 |
1.81 |
31:46 |
50 |
13:18 |
137 131-141 |
1822 |
166 118-176 |
1.88 |
32:37 |
51 |
13:36 |
143 139-147 |
1945 |
169 118-174 |
1.94 |
33:49 |
1:12 |
19:13 |
133 120-144 |
2557 |
127 106-172 |
2.00 |
35:16 |
1:26 |
23:00 |
117 106-125 |
2691 |
104 96-114 |
2.06 |
36:36 |
1:20 |
21:20 |
111 103-117 |
2368 |
109 104-114 |
2.13 |
37:56 |
1:20 |
21:21 |
102 98-105 |
2177 |
108 100-112 |
2.17 |
44:17 |
6:21 |
2:17:25 |
82 53-108 |
11269 |
101 94-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:52 |
11:32 |
More |
800m |
5:58 |
12:00 |
More |
1km |
7:37 |
12:15 |
More |
Mile |
13:57 |
13:57 |
More |
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