Sun 17th Jan 2021 at 10:00am by Caroline Baba Ball

Walk > General

  • Time
    44:17
  • Miles
    2.17
  • Min/mi
    20:24
  • Stride(cm)
    63
  • Cals
    291
  • Cadence
    126
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 90/109bpm 77cal 49/63rpm 4.54/5.68kmph
2) 1km - 11:36(11:36/km) 89/119bpm 70cal 55/84rpm 5.17/8.77kmph
3) 1km - 7:39(7:39/km) 136/147bpm 83cal 84/88rpm 7.85/8.73kmph
4) 0.49km - 11:49(23:55/km) 98/144bpm 61cal 26/86rpm 2.51/7.35kmph
13:13 11:36 7:39 11:49

Pace

8% 9% 11% 26% 9% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:46 103 96-109 2035 110 100-116
0.13 2:36 1:21 21:43 93 87-98 2020 111 108-116
0.19 3:47 1:11 19:00 91 85-93 1730 111 108-114
0.25 5:03 1:17 20:26 90 85-95 1840 110 106-114
0.31 6:30 1:26 22:56 89 85-93 2042 109 106-118
0.38 7:42 1:12 19:14 87 84-93 1674 114 110-118
0.44 8:58 1:16 20:17 86 80-90 1744 111 106-116
0.50 10:54 1:57 31:07 87 82-92 2708 108 84-122
0.56 12:13 1:19 20:56 85 77-88 1780 111 94-118
0.63 13:17 1:04 17:10 86 81-89 1476 120 114-126
0.69 14:23 1:05 17:27 84 79-88 1465 119 110-126
0.75 16:02 1:40 26:36 90 78-98 2394 104 84-118
0.81 17:11 1:08 18:16 92 86-96 1681 116 112-122
0.88 18:38 1:27 23:19 86 80-92 2005 109 90-124
0.94 19:45 1:07 17:52 89 85-93 1590 119 114-130
1.00 20:55 1:09 18:28 87 83-90 1607 124 122-128
1.06 21:52 57 15:17 87 85-90 1329 124 120-128
1.13 23:05 1:13 19:25 89 82-101 1728 116 88-122
1.19 24:02 58 15:22 95 89-103 1459 127 118-136
1.25 24:54 52 13:47 102 93-127 1406 142 122-168
1.31 25:40 46 12:21 133 128-136 1642 168 166-172
1.38 26:24 44 11:36 134 131-135 1555 168 168-170
1.44 27:07 43 11:27 136 132-138 1556 169 164-172
1.50 27:51 44 11:45 136 133-139 1597 170 168-174
1.56 28:35 44 11:46 136 133-140 1601 169 168-174
1.63 29:18 43 11:33 140 137-146 1618 172 170-176
1.69 30:06 48 12:52 133 130-142 1710 171 168-174
1.75 30:57 50 13:20 133 129-138 1774 170 168-174
1.81 31:46 50 13:18 137 131-141 1822 166 118-176
1.88 32:37 51 13:36 143 139-147 1945 169 118-174
1.94 33:49 1:12 19:13 133 120-144 2557 127 106-172
2.00 35:16 1:26 23:00 117 106-125 2691 104 96-114
2.06 36:36 1:20 21:20 111 103-117 2368 109 104-114
2.13 37:56 1:20 21:21 102 98-105 2177 108 100-112
2.17 44:17 6:21 2:17:25 82 53-108 11269 101 94-106

Heart

100/147max
  • Show Beats/Mile

Cadence

126 (176 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:52 11:32 More
800m 5:58 12:00 More
1km 7:37 12:15 More
Mile 13:57 13:57 More

Predictions

Dist Time Per Mile
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