Sun 17th Jan 2021 at 8:00am by boy elliott

Run > General

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Time
2:09:29
Miles
12.34
Min/mi
10:30
Pacing
58%
WAVA
46.86
Stride(cm)
85
Cals
1293
Cadence
181
BPM
133
%MHR
77.8
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 136/149bpm 145cal 5.14/6.68mph
2) 1m - 10:06(10:06/m) 134/150bpm 117cal 5.94/6.47mph
3) 1m - 10:06(10:06/m) 132/139bpm 103cal 5.94/6.85mph
4) 1m - 10:50(10:50/m) 131/143bpm 102cal 5.53/7.2mph
5) 1m - 10:39(10:39/m) 133/141bpm 102cal 5.63/6.12mph
6) 1m - 9:56(9:56/m) 131/141bpm 88cal 6.04/6.99mph
7) 1m - 10:01(10:01/m) 135/145bpm 99cal 5.99/6.7mph
8) 1m - 12:56(12:56/m) 130/147bpm 111cal 4.64/7.18mph
9) 1m - 11:22(11:22/m) 119/130bpm 71cal 5.28/6.51mph
10) 1m - 10:21(10:21/m) 127/144bpm 85cal 5.8/6.49mph
11) 1m - 8:53(8:53/m) 141/152bpm 100cal 6.75/7.74mph
12) 1m - 9:07(9:07/m) 146/168bpm 116cal 6.58/7.56mph
13) 0.34m - 3:30(10:10/m) 163/170bpm 54cal 5.91/6.93mph

11:41 10:06 10:06 10:50 10:39 9:56 10:01 12:56 11:22 10:21 8:53 9:07 3:30

Pin Map

0mi in 0

Pace

13%

11%

20%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:33	8:33 +2:56	17:06	132 107-149	2258	174 112-180
1.00	14:38	6:05	12:10	139 128-148	1691	177 166-188
1.50	19:54	5:16	10:31	134 118-150	1409	181 170-192
2.00	24:44	4:50	9:41	134 127-145	1297	184 178-188
2.50	30:06	5:22	10:44	134 129-139	1438	181 174-188
3.00	34:50	4:44	9:28	129 125-135	1221	185 178-190
3.50	39:38	4:48	9:36	132 125-141	1267	185 176-198
4.00	45:54	6:16 +13	12:32	129 123-142	1617	181 172-196
4.50	51:13	5:19	10:39	135 127-141	1437	183 176-192
5.00	56:38	5:25 +5	10:49	131 121-140	1418	183 94-216
5.50	1:02:13	5:35 +26	11:09	128 121-137	1428	182 98-206
6.00	1:07:01	4:49	9:37	134 130-141	1290	185 178-190
6.50	1:11:44	4:43	9:25	136 129-140	1281	186 180-192
7.00	1:17:03	5:19	10:37	135 129-144	1434	181 168-188
7.50	1:24:36	7:34 +1:10	15:07	139 124-147	2102	174 114-186
8.00	1:33:01	8:25 +1:54	16:50	121 92-139	2036	177 142-196
8.50	1:39:10	6:09	12:18	118 109-124	1451	179 126-196
9.00	1:44:23	5:13	10:26	120 116-130	1252	181 138-188
9.50	1:49:39	5:16	10:32	123 112-134	1295	179 166-188
10.00	1:54:44	5:05	10:10	132 125-144	1342	182 172-188
10.50	2:00:09	5:26 +35	10:51	138 124-148	1497	185 88-196
11.00	2:04:11	4:02	8:04	143 133-152	1154	187 180-192
11.50	2:08:52	4:41 +11	9:21	146 142-152	1365	184 112-192
12.00	2:14:50	5:59 +1:22	11:57	148 138-168	1769	183 174-192
12.34	2:18:41	3:51 +19	11:09	163 158-169	1817	182 94-188

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	181	12.3	2:08:22	10:44
Walk	4.5	120	0	6:28	2:44:53
Still	0.1	-	-	6	-
Pause	2.6	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.34%	More
800m	4:00	8:02	48.11%	More
1km	5:03	8:07	49.62%	More
Mile	8:26	8:26	50.56%	More
5k	30:25	9:47	47.66%	More
5 miles	51:47	10:21	45.56%	More
10k	1:04:29	10:23	45.68%	More
10 miles	1:48:39	10:52	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	30:01	9:40	48.29
5M	49:42	9:56	47.47
10km	1:02:34	10:04	47.09
10M	1:43:37	10:22	46.99
Half	2:17:57	10:32	46.34
20M	3:36:02	10:48	46.89
Mara	4:47:37	10:59	46.96

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