Sun 17th Jan 2021 at 10:00am by mrs shanksi

Walk > General

Follow User
0 👍

Time
48:00
Miles
2.03
Min/mi
23:39
Stride(cm)
58
Cals
213
Cadence
118
BPM
106
%MHR
61.7
B/mi
2496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 101/121bpm 99cal 59/67rpm 2.64/0mph
2) 1m - 24:31(24:31/m) 110/149bpm 111cal 60/96rpm 2.45/0mph
3) 0.03m - 47(26:03/m) 106/108bpm 3cal 60/60rpm 2.3/0mph

22:42 24:31 47

Pin Map

0mi in 0

Pace

18%

17%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6	6	1:38	96 95-97	157	120 120-120
0.13	19	12	3:18	96 95-98	317	120 120-120
0.19	30	11	3:04	99 99-99	304	120 120-120
0.25	1:11	41	10:53	99 98-100	1077	123 120-128
0.31	2:39	1:28	23:30	107 96-119	2515	123 114-134
0.38	3:50	1:11	18:53	94 87-103	1775	125 120-132
0.44	4:51	1:01	16:22	93 88-98	1522	128 124-134
0.50	6:47	1:56	30:52	94 91-99	2902	125 118-132
0.56	11:23	4:36	1:13:34	94 71-118	6916	117 108-124
0.63	14:48	3:25	54:44	101 72-121	5528	110 102-120
0.69	16:25	1:37	25:47	116 111-121	2991	106 94-124
0.75	17:52	1:27	23:12	109 106-114	2528	121 120-126
0.81	19:09	1:18	20:42	107 103-111	2215	120 120-120
0.88	20:49	1:40	26:41	104 98-112	2776	112 94-134
0.94	22:21	1:32	24:33	101 98-104	2480	109 96-120
1.00	23:58	1:36	25:42	101 97-103	2595	114 106-120
1.06	25:39	1:41	26:57	101 97-104	2722	118 86-120
1.13	27:23	1:44	27:39	114 97-122	3152	116 94-124
1.19	28:54	1:31	24:18	110 107-112	2673	121 120-124
1.25	30:20	1:27	23:07	111 107-115	2567	119 108-120
1.31	31:44	1:23	22:11	109 107-111	2419	118 106-120
1.38	33:12	1:29	23:37	112 107-123	2646	117 110-120
1.44	34:40	1:27	23:17	113 109-120	2631	108 86-118
1.50	36:04	1:24	22:31	113 95-119	2544	118 112-126
1.56	37:48	1:44	27:47	101 92-105	2807	118 100-128
1.63	39:32	1:44	27:44	105 102-111	2912	120 102-136
1.69	41:08	1:36	25:38	122 109-133	3126	130 116-192
1.75	42:14	1:06	17:39	137 111-149	2418	164 116-192
1.81	43:44	1:29	23:50	115 100-136	2740	119 108-124
1.88	45:07	1:23	22:10	101 100-103	2239	118 94-120
1.94	46:41	1:34	24:58	101 95-104	2522	108 90-120
2.00	48:29	1:48	28:53	107 101-111	3090	119 90-148
2.03	49:15	46	26:36	106 103-107	2820	120 120-120

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (192 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	11:43	23:34	More
1km	14:35	23:28	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry