Sun 17th Jan 2021 at 9:00am by CStar

Run > Trail Run

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Time
1:15:56
Miles
7.46
Min/mi
10:11
Pacing
84%
WAVA
49.17
Stride(cm)
96
Cals
816
Cadence
165
BPM
141
%MHR
74.2
B/mi
1435
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 81/94bpm 39cal 5.23/6.32mph
2) 1m - 10:49(10:49/m) 100/169bpm 63cal 5.55/6.43mph
3) 1m - 10:29(10:29/m) 164/174bpm 153cal 5.73/6.51mph
4) 1m - 9:33(9:33/m) 164/172bpm 138cal 6.29/6.7mph
5) 1m - 10:01(10:01/m) 164/172bpm 144cal 5.99/7.14mph
6) 1m - 9:48(9:48/m) 164/171bpm 140cal 6.13/8.95mph
7) 1m - 9:16(9:16/m) 138/171bpm 87cal 6.47/7.18mph
8) 0.46m - 4:33(9:57/m) 149/169bpm 52cal 6.03/7.14mph

11:28 10:49 10:29 9:33 10:01 9:48 9:16 4:33

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	76 55-85	788	165 108-172
0.50	5:08	2:32	10:09	81 79-83	822	165 162-168
0.75	8:02	2:54	11:37	85 81-94	988	163 104-170
1.00	11:28	3:26	13:43	81 78-84	1111	158 98-166
1.25	14:17	2:50	11:19	83 80-85	940	165 156-170
1.50	16:48	2:31	10:03	83 81-84	835	166 160-168
1.75	19:37	2:49	11:15	82 81-83	922	166 162-168
2.00	22:16	2:39	10:38	152 83-169	1616	167 162-170
2.25	24:58	2:42	10:48	165 155-170	1782	166 162-170
2.50	27:37	2:39	10:36	160 116-172	1696	164 154-168
2.75	30:01	2:23	9:33	163 157-166	1557	164 156-168
3.00	32:45	2:44	10:57	162 152-168	1773	164 160-166
3.25	35:01	2:16	9:04	166 163-169	1505	166 162-170
3.50	37:39	2:38	10:33	152 85-170	1602	166 162-170
3.75	40:01	2:22	9:29	166 164-168	1574	166 164-168
4.00	42:17	2:16	9:05	163 153-168	1479	165 162-168
4.25	44:29	2:12	8:47	165 163-168	1448	166 162-168
4.50	47:00	2:31	10:04	165 155-172	1661	166 160-170
4.75	49:41	2:41	10:44	165 161-168	1772	165 156-168
5.00	52:18	2:37	10:28	154 91-170	1612	164 160-168
5.25	54:54	2:35	10:22	165 160-169	1709	165 158-168
5.50	57:12	2:18	9:12	159 120-170	1462	165 156-168
5.75	59:30	2:18	9:14	164 155-169	1514	165 156-168
6.00	1:02:06	2:36	10:23	157 125-168	1630	161 118-170
6.25	1:04:25	2:19	9:16	137 83-169	1269	167 162-172
6.50	1:06:44	2:19	9:17	91 78-164	844	166 158-170
6.75	1:09:16	2:32	10:07	152 122-169	1537	170 154-236
7.00	1:11:22	2:07	8:27	168 154-171	1419	168 166-170
7.25	1:13:47	2:24	9:38	156 130-169	1502	167 164-170
7.46	1:15:56	2:09	10:23	130 82-169	1350	163 118-170

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	7.4	1:14:58	10:06
Walk	1.1	114	0	50	21:29
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.40%	More
800m	4:21	8:45	46.08%	More
1km	5:32	8:54	47.24%	More
Mile	9:13	9:13	48.09%	More
5k	30:01	9:40	50.28%	More
5 miles	48:29	9:42	50.75%	More
10k	1:01:26	9:53	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	28:33	9:11	52.85
5M	48:35	9:43	50.64
10km	1:01:55	9:58	49.66
10M	1:45:19	10:32	48.29
Half	2:22:23	10:52	46.92
20M	3:48:22	11:25	46.36
Mara	5:08:43	11:47	45.73

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