Sun 17th Jan 2021 at 10:00am by Eastham75

Walk > General

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Time
31:36
Miles
1.49
Min/mi
21:12
Stride(cm)
68
Cals
135
Cadence
111
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 93cal 2.8/0mph
2) 0.49m - 10:12(20:59/m) 42cal 2.86/0mph

21:25 10:12

Pin Map

0mi in 0

Pace

12%

21%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	112 108-118	0/1
0.13	2:42	1:28	23:28	103 98-106	1/0
0.19	4:27	1:45	28:00	104 90-120	1/1
0.25	5:55	1:28	23:35	109 104-112	1/0
0.31	7:11	1:16	20:08	110 108-112	0/1
0.38	8:37	1:26	23:03	113 108-116	1/0
0.44	9:51	1:14	19:41	113 112-114	1/1
0.50	11:03	1:12	19:06	112 110-114	1/1
0.56	12:19	1:16	20:15	112 108-114	1/0
0.63	13:40	1:22	21:46	110 106-112	0/1
0.69	14:51	1:10	18:48	115 112-116	0/1
0.75	16:17	1:26	22:58	112 108-116	0/2
0.81	17:40	1:23	22:11	112 110-114	1/7
0.88	18:56	1:16	20:20	113 104-116	1/1
0.94	20:12	1:16	20:10	112 108-114	4/0
1.00	21:24	1:12	19:11	114 110-122	2/4
1.06	22:43	1:19	21:06	113 108-120	2/1
1.13	23:58	1:15	20:02	111 108-114	1/0
1.19	25:08	1:09	18:31	114 112-116	0/3
1.25	26:25	1:17	20:36	113 110-116	3/1
1.31	27:40	1:15	19:58	111 104-116	4/0
1.38	28:54	1:14	19:49	113 108-116	2/1
1.44	30:24	1:30	24:03	111 108-112	0/0
1.49	31:36	1:12	24:50	113 108-120	1/0

Elevation

Asc 35m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:52	19:50	More
1km	12:27	20:02	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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