Sun 17th Jan 2021 at 9:00am by OllyW

Run > General

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Time
1:18:17
Miles
10.35
Min/mi
7:34
Pacing
85%
WAVA
59.86
Stride(cm)
118
Cals
1440
Cadence
180
BPM
180
%MHR
90.1
B/mi
1363
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 165/178bpm 127cal 7.52/7.99mph
2) 1m - 7:56(7:56/m) 170/176bpm 133cal 7.56/7.83mph
3) 1m - 7:34(7:34/m) 172/181bpm 129cal 7.93/7.74mph
4) 1m - 7:19(7:19/m) 180/186bpm 136cal 8.2/7.68mph
5) 1m - 7:20(7:20/m) 185/190bpm 141cal 8.19/8.87mph
6) 1m - 7:31(7:31/m) 188/193bpm 145cal 7.99/8.29mph
7) 1m - 7:28(7:28/m) 188/192bpm 144cal 8.04/8.93mph
8) 1m - 7:43(7:43/m) 187/192bpm 149cal 7.78/8.43mph
9) 1m - 7:28(7:28/m) 188/193bpm 144cal 8.04/8.64mph
10) 1m - 7:20(7:20/m) 187/191bpm 141cal 8.18/8.45mph
11) 0.35m - 2:40(7:40/m) 183/188bpm 51cal 7.83/8.6mph

7:59 7:56 7:34 7:19 7:20 7:31 7:28 7:43 7:28 7:20 2:40

Pace

11%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	156 105-172	1311	176 168-186	1/5
1.00	7:59	3:47	7:34	169 164-177	1278	177 174-180	6/2
1.50	12:10	4:11	8:21	171 167-176	1429	177 172-182	7/4
2.00	15:56	3:46	7:32	169 165-173	1273	179 176-186	4/3
2.50	19:45	3:49	7:38	170 164-174	1299	178 174-182	5/4
3.00	23:33	3:48	7:36	175 172-181	1331	177 174-182	1/4
3.50	27:48	4:14 +44	8:29	179 169-186	1518	179 118-186	4/5
4.00	31:33	3:46	7:32	181 177-188	1363	178 174-186	4/1
4.50	35:14	3:41	7:22	184 177-190	1356	179 168-192	5/4
5.00	38:53	3:38	7:16	186 183-189	1353	182 176-188	10/3
5.50	42:33	3:41	7:21	188 183-193	1383	180 176-184	2/4
6.00	46:24	3:51	7:42	188 185-192	1447	180 176-182	3/5
6.50	50:09	3:44	7:29	188 185-191	1407	181 178-194	1/3
7.00	53:52	3:43	7:27	189 185-191	1407	182 178-188	2/7
7.50	57:49	3:57	7:54	186 184-190	1470	181 174-182	6/1
8.00	1:01:34	3:45	7:29	188 185-192	1408	183 180-188	2/6
8.50	1:05:24	3:50	7:41	189 185-193	1451	182 176-186	4/3
9.00	1:09:03	3:38	7:17	187 184-191	1361	184 178-190	5/5
9.50	1:12:44	3:42	7:23	188 184-191	1389	184 180-188	3/3
10.00	1:16:22	3:38	7:15	186 179-191	1349	185 182-198	0/3
10.35	1:19:02	2:40	7:41	183 179-188	1407	186 176-198	7/3

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m, Flat prediction 1:18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	6:50
See your biggest climbs

Cadence

180 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	10.3	1:18:17	7:34
Walk	0.9	118	0	45	7:22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.32%	More
800m	3:27	6:56	51.47%	More
1km	4:25	7:06	52.54%	More
Mile	7:06	7:06	56.06%	More
5k	23:03	7:25	58.70%	More
5 miles	37:24	7:29	58.75%	More
10k	46:20	7:27	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.10
5km	20:43	6:40	65.32
5M	35:03	7:01	62.67
10km	44:34	7:10	61.47
10M	1:15:22	7:32	60.01
Half	1:41:33	7:45	58.43
20M	2:42:03	8:06	58.02
Mara	3:38:21	8:20	57.42

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