Sun 17th Jan 2021 at 9:00am by K5 Gus

Run > Medium Long Run

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Time
1:36:28
Miles
10.63
Min/mi
9:04
Pacing
78%
WAVA
57.26
Stride(cm)
99
Cals
1029
Cadence
179
BPM
147
%MHR
78
B/mi
1331
Asc(m)
217
Hillscore
15
Surface
Road

Notes & Comments

Planned run up Glen LOchay abandoned due to black ice - Head of Loch, helicoptor fields, Kinnell, Head of Loch, Kinnell

Split Summary
===
1) 1m - 8:40(8:40/m) 134/149bpm 77cal
2) 1m - 8:51(8:51/m) 140/146bpm 102cal
3) 1m - 9:12(9:12/m) 147/155bpm 108cal
4) 1m - 9:18(9:18/m) 148/153bpm 108cal
5) 1m - 9:16(9:16/m) 150/161bpm 104cal
6) 1m - 9:14(9:14/m) 150/165bpm 103cal
7) 1m - 8:59(8:59/m) 148/154bpm 96cal
8) 1m - 8:59(8:59/m) 148/153bpm 95cal
9) 1m - 8:59(8:59/m) 150/157bpm 96cal
10) 1m - 9:13(9:13/m) 151/164bpm 89cal
11) 0.63m - 5:47(9:15/m) 147/157bpm 51cal

8:40 8:51 9:12 9:18 9:16 9:14 8:59 8:59 8:59 9:13 5:47

Pin Map

0mi in 0

Pace

13%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	125 86-145	1054	180 110-188	0/28
1.00	8:40	4:27	8:54	143 139-149	1272	179 176-208	10/5
1.50	13:01	4:22	8:43	140 131-146	1221	179 162-212	8/9
2.00	17:30	4:28	8:57	140 135-146	1252	179 178-184	3/9
2.50	22:06	4:36	9:12	145 137-151	1335	180 132-202	1/3
3.00	26:42	4:36	9:12	149 143-155	1371	178 120-196	8/3
3.50	31:25	4:43	9:26	147 142-153	1387	179 120-200	14/14
4.00	36:44	5:19 +43	10:38	148 139-153	1575	177 78-198	1/4
4.50	41:41	4:57	9:53	153 149-161	1513	178 146-192	15/1
5.00	47:25	5:44 +1:25	11:28	146 116-160	1675	181 170-192	10/11
5.50	52:22	4:57	9:54	154 140-165	1526	178 106-234	27/18
6.00	56:39	4:17	8:34	145 138-152	1241	181 168-198	1/20
6.50	1:00:57	4:18	8:35	144 140-150	1236	180 94-200	2/9
7.00	1:05:38	4:41	9:23	151 146-154	1416	177 152-192	2/3
7.50	1:10:16	4:38	9:17	149 133-153	1382	180 130-200	22/4
8.00	1:14:37	4:21	8:42	147 145-150	1278	179 176-182	1/14
8.50	1:19:06	4:29	8:57	153 147-157	1369	180 178-192	10/2
9.00	1:23:37	4:31	9:02	148 142-155	1337	180 168-194	8/10
9.50	1:28:25	4:48	9:36	156 141-164	1499	177 152-194	36/11
10.00	1:32:49	4:25	8:49	145 138-156	1280	179 174-208	8/18
10.50	1:37:32	4:43	9:26	150 139-157	1415	177 174-184	20/4
10.62	1:38:37	1:05	8:38	136 130-147	1174	177 162-178	0/5

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 46m, Flat prediction 1:34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.8%	10:18
36 9.2%	10:14
27 3.2%	9:36
21 3.1%	9:19
19 3.0%	9:46
14 2.0%	9:58
See your biggest climbs

Cadence

179 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	10.6	1:37:22	9:13
Walk	1.0	120	0	1:02	33:12
Still	0.0	-	-	1	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.14%	More
800m	4:07	8:16	49.55%	More
1km	5:13	8:25	50.80%	More
Mile	8:33	8:33	52.65%	More
5k	27:41	8:55	55.42%	More
5 miles	45:07	9:01	55.48%	More
10k	57:50	9:18	54.11%	More
10 miles	1:32:49	9:17	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	24:24	7:51	62.87
5M	41:31	8:18	60.30
10km	52:56	8:31	59.12
10M	1:30:06	9:01	57.48
Half	2:01:50	9:18	55.84
20M	3:15:30	9:47	55.14
Mara	4:24:22	10:05	54.38

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