Sun 17th Jan 2021 at 10:00am by Parktic Thistle

Run > General

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Time
47:33
Miles
5.16
Min/mi
9:13
Pacing
73%
WAVA
46.45
Stride(cm)
106
Cals
601
Cadence
164
BPM
160
%MHR
82.7
B/mi
1470
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:41/m) 82/91bpm 59/67rpm 3.4/4.16mph
2) 0.36m - 3:00(8:22/m) 127/141bpm 89/92rpm 7.16/7.83mph
3) 0.07m - 1:00(14:07/m) 138/152bpm 65/88rpm 4.24/7.58mph
4) 0.39m - 3:00(7:46/m) 156/171bpm 88/93rpm 7.73/8.39mph
5) 0.07m - 1:00(14:15/m) 153/170bpm 65/91rpm 4.21/7.89mph
6) 0.39m - 3:00(7:40/m) 163/178bpm 89/92rpm 7.82/8.14mph
7) 0.07m - 1:00(14:46/m) 171/181bpm 68/89rpm 4.05/7.83mph
8) 0.39m - 3:00(7:42/m) 163/170bpm 88/93rpm 7.79/8.89mph
9) 0.07m - 1:00(15:02/m) 154/165bpm 64/87rpm 3.98/7.7mph
10) 0.39m - 3:00(7:43/m) 166/183bpm 88/90rpm 7.76/8.14mph
11) 0.07m - 1:00(15:20/m) 172/183bpm 63/89rpm 3.9/7.83mph
12) 0.36m - 3:00(8:21/m) 165/182bpm 87/90rpm 7.18/8.2mph
13) 0.07m - 1:00(14:30/m) 172/182bpm 64/89rpm 4.13/7.4mph
14) 0.37m - 3:00(8:08/m) 170/185bpm 87/93rpm 7.38/8.64mph
15) 0.07m - 1:00(14:00/m) 171/186bpm 66/89rpm 4.3/7.33mph
16) 0.38m - 3:00(7:53/m) 161/175bpm 88/93rpm 7.6/8.08mph
17) 0.07m - 1:00(13:45/m) 167/176bpm 66/89rpm 4.36/7.95mph
18) 0.38m - 3:00(7:56/m) 165/181bpm 89/92rpm 7.56/7.89mph
19) 0.07m - 1:00(14:22/m) 169/181bpm 67/89rpm 4.19/7.58mph
20) 0.38m - 3:00(7:48/m) 165/181bpm 89/93rpm 7.69/8.76mph
21) 0.07m - 1:00(14:38/m) 167/182bpm 65/89rpm 4.1/8.51mph
22) 0.36m - 3:00(8:24/m) 166/183bpm 89/93rpm 7.14/8.39mph
23) 0.07m - 1:00(14:46/m) 168/181bpm 69/91rpm 4.07/8.33mph
24) 0.26m - 2:33(9:39/m) 158/173bpm 80/90rpm 6.22/8.64mph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:33

Pin Map

0mi in 0

Pace

23%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	107 77-140	1126	157 60-184	1/7
0.50	5:07	2:29	9:56	136 121-152	1352	156 116-180	1/4
0.75	7:05	1:58	7:51	152 113-171	1192	177 170-180	7/1
1.00	9:26	2:21	9:26	157 137-170	1480	158 114-186	2/6
1.25	11:23	1:57	7:47	164 149-171	1277	178 172-180	5/2
1.50	13:50	2:27	9:49	167 152-181	1639	159 116-180	10/1
1.75	15:45	1:55	7:39	165 160-170	1263	179 172-186	2/17
2.00	18:12	2:27	9:50	153 134-167	1504	155 114-180	3/5
2.25	20:21	2:09	8:35	178 167-183	1527	171 118-180	4/2
2.50	22:44	2:23	9:34	160 148-181	1530	158 116-180	5/2
2.75	25:19	2:35	10:18	171 147-182	1761	154 118-180	8/1
3.00	27:20	2:01	8:03	169 149-182	1360	178 164-186	8/2
3.25	29:53	2:33	10:12	167 147-186	1704	157 116-186	2/6
3.50	31:49	1:56	7:45	164 154-173	1270	180 178-180	0/10
3.75	34:14	2:25	9:41	160 145-176	1549	157 116-180	2/3
4.00	36:30	2:16	9:02	175 166-181	1582	171 122-184	4/3
4.25	38:44	2:14	8:56	159 142-172	1421	165 122-186	4/3
4.50	41:12	2:29	9:55	168 144-182	1666	158 116-186	3/3
4.75	43:19	2:06	8:26	164 144-175	1383	179 172-186	11/1
5.00	45:54	2:35	10:19	162 138-183	1671	161 112-186	2/7
5.16	47:32	1:38	10:24	165 149-173	1716	153 116-180	4/2

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 21m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:55
11 1.8%	9:16
11 1.9%	8:52
See your biggest climbs

Cadence

164 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	177	4.4	35:41	8:05
Walk	24.9	122	0.7	11:50	15:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.64%	More
800m	4:16	8:36	39.92%	More
1km	5:14	8:26	42.67%	More
Mile	8:40	8:40	44.66%	More
5k	27:59	9:00	46.97%	More
5 miles	45:21	9:04	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.35
5km	27:46	8:56	47.34
5M	45:59	9:12	46.52
10km	57:54	9:19	46.20
10M	1:35:53	9:35	46.11
Half	2:07:40	9:45	45.47
20M	3:19:55	10:00	46.01
Mara	4:26:10	10:10	46.08

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