Sun 17th Jan 2021 at 10:00am by Smugbloke

Run > General

Follow User
0 👍

Time
24:47
Miles
1.83
Min/mi
13:33
Pacing
0%
WAVA
34.30
Stride(cm)
72
Cals
287
Cadence
166
BPM
135
%MHR
71.2
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 124/148bpm 151cal
2) 0.83m - 10:03(12:04/m) 152/172bpm 136cal

14:44 10:03

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +6	11:43	91 70-104	1067	177 172-182
0.13	1:29	45	11:56	109 102-114	1302	171 166-174
0.19	2:26	57 +8	15:13	113 109-115	1720	158 94-176
0.25	3:09	43	11:26	127 117-134	1451	176 172-180
0.31	3:48	39	10:32	124 121-127	1305	174 172-178
0.38	4:28	40	10:45	131 130-133	1407	174 172-178
0.44	5:42	1:14 +25	19:36	139 129-148	2725	174 172-176
0.50	6:24	42	11:06	133 130-135	1477	171 170-172
0.56	8:30	2:07 +1:09	33:44	123 115-131	4150	172 168-176
0.63	9:45	1:15 +16	19:56	125 120-130	2492	158 118-172
0.69	11:04	1:19 +23	20:59	128 123-135	2686	174 168-178
0.75	12:45	1:41 +14	27:02	128 118-139	3460	149 110-178
0.81	13:51	1:06	17:42	126 123-134	2230	161 122-182
0.88	15:12	1:21	21:31	128 114-146	2754	123 80-176
0.94	16:29	1:17	20:31	121 112-137	2482	143 104-174
1.00	17:24	55	14:35	140 132-147	2042	169 104-178
1.06	18:05	41	11:03	145 132-155	1603	170 168-172
1.13	36:48	18:43 +18:33	4:59:33	132 104-151	39541	175 170-178
1.19	38:01	1:12	19:15	135 121-149	2598	174 170-178
1.25	38:43	42	11:17	148 143-151	1669	174 172-176
1.31	39:22	39	10:23	155 151-162	1610	175 172-176
1.38	40:04	42	11:14	153 148-159	1719	173 170-176
1.44	41:16	1:12 +13	19:07	161 150-167	3077	172 166-174
1.50	42:33	1:17 +11	20:36	146 134-156	3006	170 162-172
1.56	43:19	46	12:18	153 139-161	1883	171 170-174
1.63	44:07	48	12:47	162 159-166	2071	169 166-172
1.69	44:52	45	11:54	154 152-158	1833	166 88-174
1.75	45:33	42	11:10	161 154-167	1799	174 170-178
1.81	46:11	37	9:55	169 168-171	1677	172 170-174
1.83	46:24	13	10:52	171 171-171	1859	173 172-174

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	1.7	42:28	25:07
Walk	6.0	118	0.1	2:50	23:47
Still	1.1	-	-	31	-
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.25%	More
800m	6:15	12:34	31.56%	More
1km	8:02	12:55	31.99%	More
Mile	17:13	17:13	25.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	33.38
5km	43:26	13:59	34.18
5M	1:11:55	14:23	33.64
10km	1:30:33	14:34	33.37
10M	2:29:57	15:00	33.33
Half	3:19:39	15:14	32.87
20M	5:12:39	15:38	33.26
Mara	6:56:15	15:53	33.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry