Sun 17th Jan 2021 at 10:00am by richmac

Run > General

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Time
43:58
Miles
3.92
Min/mi
11:13
Pacing
39%
WAVA
41.87
Stride(cm)
91
Cals
443
Cadence
158
BPM
136
%MHR
80.7
B/mi
1531
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 140/157bpm 114cal 5.64/6.64mph
2) 1m - 10:51(10:51/m) 141/164bpm 116cal 5.53/6.39mph
3) 1m - 10:59(10:59/m) 135/145bpm 109cal 5.46/6.3mph
4) 0.92m - 11:29(12:27/m) 132/146bpm 104cal 4.82/9.54mph

10:38 10:51 10:59 11:29

Pace

19%

22%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14 +3:02	33:53	113 63-136	3829	160 156-164	0/24
0.25	5:43	1:28	11:48	136 134-140	1604	162 158-164	0/2
0.38	6:57	1:14	9:54	139 136-143	1376	162 158-164	0/4
0.50	8:13	1:16	10:12	142 139-145	1448	162 156-164	1/5
0.63	9:32	1:19	10:30	146 144-148	1533	163 158-164	1/5
0.75	10:54	1:22	10:55	145 140-149	1583	160 154-166	1/4
0.88	12:16	1:23	11:00	147 143-152	1617	157 152-162	3/1
1.00	13:40	1:23	11:07	152 147-157	1690	159 152-164	5/3
1.13	14:54	1:14	9:55	158 155-160	1567	161 156-164	1/9
1.25	16:12	1:18	10:21	159 155-161	1645	158 156-162	3/6
1.38	17:42	1:30	11:58	153 130-164	1831	158 154-162	1/2
1.50	19:06	1:25	11:18	130 128-133	1469	162 158-162	6/0
1.63	20:27	1:20	10:42	133 128-138	1423	161 160-164	4/6
1.75	21:45	1:18	10:26	133 130-137	1387	161 158-164	8/12
1.88	23:07	1:22	10:57	131 126-137	1434	158 154-162	4/18
2.00	24:31	1:24	11:09	127 124-132	1416	156 150-162	2/1
2.13	25:59	1:29	11:51	133 128-137	1576	157 154-160	3/1
2.25	27:54	1:54 +21	15:14	127 124-134	1934	158 154-160	3/2
2.38	29:12	1:19	10:29	136 134-139	1426	158 156-162	5/1
2.50	30:41	1:28	11:47	134 131-138	1580	157 152-162	4/5
2.63	32:01	1:20	10:42	133 129-138	1423	157 156-158	2/2
2.75	33:20	1:19	10:31	138 133-141	1452	158 156-160	2/5
2.88	34:32	1:12	9:40	140 136-145	1353	158 156-162	5/5
3.00	35:51	1:19	10:30	140 138-145	1471	160 156-162	5/1
3.13	39:08	3:17 +1:54	26:12	134 113-142	3511	158 152-162	2/2
3.25	41:15	2:08 +26	17:00	129 119-134	2194	153 108-160	6/1
3.38	43:05	1:50 +15	14:41	133 128-144	1953	151 98-158	10/0
3.50	45:36	2:31 +39	20:09	131 125-135	2639	145 108-158	8/0
3.63	47:38	2:02 +30	16:13	126 117-137	2044	150 90-162	4/1
3.75	49:50	2:12 +48	17:38	138 133-143	2434	152 108-166	3/0
3.88	55:00	5:09 +3:44	41:15	135 124-142	5568	165 146-178	19/0
3.92	55:36	36	12:49	141 139-146	1807	168 164-170	6/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 65m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.6%	22:18
See your biggest climbs

Cadence

158 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	159	3.9	48:01	13:56
Walk	1.7	107	0	1:05	36:11
Still	0.5	-	-	17	-
Pause	10.1	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.07%	More
800m	5:05	10:14	37.75%	More
1km	6:25	10:20	38.99%	More
Mile	10:25	10:25	40.86%	More
5k	35:53	11:33	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.22
5km	34:22	11:04	42.17
5M	56:54	11:23	41.46
10km	1:11:39	11:32	41.12
10M	1:58:39	11:52	41.04
Half	2:37:58	12:04	40.47
20M	4:07:22	12:22	40.95
Mara	5:29:20	12:34	41.01

Bespoke Fields

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