Sun 17th Jan 2021 at 9:00am by markgall

Run > General
  • Time
    1:49:08
  • Miles
    14.66
  • Min/mi
    7:27
  • Pacing
    78%
  • WAVA
    66.54
  • Stride(cm)
    120
  • Cals
    1333
  • Cadence
    181
  • BPM
    152
  • %MHR
    89
  • B/mi
    1134
  • Asc(m)
    360
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 134/143bpm 60cal 7.45/8.01mph
2) 0.62m - 4:56(7:56/m) 144/154bpm 66cal 7.57/7.78mph
3) 0.62m - 4:57(7:58/m) 153/160bpm 70cal 7.54/8.1mph
4) 0.62m - 4:46(7:40/m) 155/159bpm 68cal 7.83/8.18mph
5) 0.62m - 5:00(8:03/m) 160/167bpm 73cal 7.45/7.87mph
6) 0.62m - 4:50(7:47/m) 160/167bpm 68cal 7.72/8.18mph
7) 0.62m - 4:34(7:20/m) 158/165bpm 66cal 8.17/8.43mph
8) 0.62m - 4:48(7:44/m) 155/165bpm 66cal 7.76/8.16mph
9) 0.62m - 4:34(7:21/m) 157/165bpm 64cal 8.16/9mph
10) 0.62m - 4:29(7:13/m) 155/161bpm 61cal 8.32/8.68mph
11) 0.62m - 4:27(7:10/m) 162/168bpm 65cal 8.37/8.68mph
12) 0.62m - 4:42(7:35/m) 153/168bpm 57cal 7.92/8.6mph
13) 0.62m - 4:43(7:35/m) 151/158bpm 55cal 7.91/8.39mph
14) 0.62m - 4:26(7:09/m) 153/162bpm 54cal 8.4/9.1mph
15) 0.62m - 4:53(7:51/m) 146/156bpm 43cal 7.64/8.16mph
16) 0.62m - 4:35(7:22/m) 155/163bpm 58cal 8.15/8.77mph
17) 0.62m - 4:32(7:18/m) 154/162bpm 54cal 8.22/8.75mph
18) 0.62m - 4:35(7:23/m) 151/161bpm 49cal 8.12/8.77mph
19) 0.62m - 4:20(6:58/m) 145/154bpm 30cal 8.61/8.91mph
20) 0.62m - 4:25(7:07/m) 150/154bpm 41cal 8.43/8.62mph
21) 0.62m - 4:26(7:08/m) 153/157bpm 46cal 8.41/9.02mph
22) 0.62m - 4:26(7:08/m) 150/155bpm 41cal 8.41/8.81mph
23) 0.62m - 4:21(7:00/m) 153/160bpm 47cal 8.57/9.41mph
24) 0.37m - 2:22(6:28/m) 159/165bpm 31cal 9.28/9.43mph
5:00 4:56 4:57 4:46 5:00 4:50 4:34 4:48 4:34 4:29 4:27 4:42 4:43 4:26 4:53 4:35 4:32 4:35 4:20 4:25 4:26 4:26 4:21 2:22
Pin Map
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0mi in 0

Pace

3% 2% 36% 47% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 133 95-143 1080 182 172-186 10/4
1.00 8:01 3:57 7:55 140 134-149 1107 182 174-188 11/2
1.50 12:05 4:04 8:08 150 146-154 1220 181 168-186 16/7
2.00 15:55 3:51 7:41 154 150-159 1184 180 176-184 6/3
2.50 19:44 3:49 7:38 155 149-159 1183 181 178-186 13/1
3.00 23:43 3:59 7:58 161 154-166 1283 182 178-184 19/0
3.50 28:08 4:24 +26 8:49 159 148-166 1402 183 150-186 23/2
4.00 31:52 3:44 7:28 157 153-163 1171 181 176-186 8/6
4.50 35:39 3:47 7:35 159 150-164 1205 181 176-186 14/3
5.00 39:31 3:52 7:45 155 150-160 1201 183 176-190 23/4
5.50 43:40 4:09 +32 8:18 156 144-164 1294 179 94-188 15/13
6.00 47:17 3:37 7:14 155 150-162 1121 179 170-186 11/22
6.50 50:53 3:36 7:11 159 151-168 1142 177 170-188 14/27
7.00 54:30 3:37 7:14 163 151-167 1179 179 172-186 9/30
7.50 58:21 3:52 7:44 150 141-157 1159 181 172-188 14/25
8.00 1:02:09 3:48 7:36 151 144-157 1147 180 172-186 12/19
8.50 1:05:42 3:33 7:06 152 143-162 1078 180 172-186 6/17
9.00 1:10:40 4:58 +1:08 9:56 152 128-162 1510 178 170-188 13/25
9.50 1:14:57 4:16 +23 8:33 147 139-156 1256 180 106-188 21/13
10.00 1:18:34 3:38 7:15 156 150-163 1131 182 178-188 7/7
10.50 1:22:22 3:48 +8 7:37 153 149-160 1164 181 172-186 14/4
11.00 1:26:22 3:59 +22 7:59 149 139-160 1189 180 112-190 16/11
11.50 1:30:38 4:17 +42 8:33 148 138-161 1266 183 178-188 13/19
12.00 1:34:10 3:32 7:03 148 142-154 1044 183 180-184 0/15
12.50 1:37:44 3:34 7:07 149 146-156 1061 182 180-184 1/11
13.00 1:41:25 3:41 +5 7:23 152 142-156 1122 182 162-186 5/7
13.50 1:45:00 3:35 7:09 150 146-155 1073 180 176-186 5/19
14.00 1:48:57 3:57 +21 7:54 151 137-160 1192 184 174-190 17/12
14.50 1:52:18 3:21 6:42 156 152-161 1046 181 178-184 2/12
14.66 1:53:18 1:00 6:22 162 158-164 1031 186 182-190 2/2

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 360m, Range 133m, Flat prediction 1:43:25
Elevation Graph
Biggest Climbs (m) Min/mi
64 2.3% 8:06
34 6.1% 9:12
22 2.2% 8:04
21 7.2% 13:47
17 5.1% 8:11
17 2.0% 7:27
See your biggest climbs

Cadence

181 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 181 14.6 1:49:03 7:35
Walk 1.9 102 0 2:10 2:43:43
Pause 1.8 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.11% More
800m 3:16 6:35 58.77% More
1km 4:06 6:36 61.04% More
Mile 6:59 6:59 61.00% More
5k 22:47 7:20 63.63% More
5 miles 37:28 7:30 62.98% More
10k 47:27 7:38 62.09% More
10 miles 1:17:42 7:46 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.26
5km 21:04 6:47 68.80
5M 34:54 6:59 67.60
10km 43:56 7:04 67.06
10M 1:12:45 7:17 66.93
Half 1:36:52 7:24 65.99
20M 2:31:41 7:35 66.78
Mara 3:21:57 7:42 66.88

Fetch Miles

7:24 Poachers mile
7:02 Tranny mile
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