Sun 17th Jan 2021 at 9:00am by lady alton

Run > General

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Time
1:58:45
Miles
10.79
Min/mi
11:00
Pacing
78%
WAVA
58.05
Stride(cm)
79
Cals
1069
Cadence
185
BPM
152
%MHR
88.9
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 142/157bpm 82cal 6.02/6.68mph
2) 1m - 10:33(10:33/m) 147/151bpm 91cal 5.69/6.59mph
3) 1m - 11:04(11:04/m) 146/156bpm 92cal 5.42/7.26mph
4) 1m - 13:30(13:30/m) 148/158bpm 114cal 4.44/6.7mph
5) 1m - 10:39(10:39/m) 151/158bpm 95cal 5.63/7.64mph
6) 1m - 14:17(14:17/m) 152/164bpm 126cal 4.2/6.45mph
7) 1m - 10:57(10:57/m) 156/162bpm 105cal 5.48/6.68mph
8) 1m - 11:24(11:24/m) 152/163bpm 98cal 5.26/6.39mph
9) 1m - 9:42(9:42/m) 161/170bpm 96cal 6.19/6.89mph
10) 1m - 9:11(9:11/m) 165/180bpm 94cal 6.54/7.01mph
11) 0.79m - 7:31(9:30/m) 164/171bpm 76cal 6.32/6.85mph

9:58 10:33 11:04 13:30 10:39 14:17 10:57 11:24 9:42 9:11 7:31

Pin Map

0mi in 0

Pace

34%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	133 84-149	1269	193 178-198
1.00	9:57	5:10	10:21	149 144-156	1542	189 182-196
1.50	15:13	5:16	10:32	146 142-151	1539	188 180-196
2.00	20:30	5:17	10:34	148 144-150	1563	187 182-190
2.50	25:56	5:26	10:52	151 146-156	1642	187 178-198
3.00	31:34	5:38	11:16	142 130-151	1599	183 122-196
3.50	37:46	6:12	12:24	150 144-158	1860	183 178-190
4.00	45:04	7:19	14:37	146 133-155	2135	173 88-190
4.50	50:54	5:50	11:40	152 143-157	1773	187 180-192
5.00	55:44	4:49	9:39	150 140-158	1447	192 184-212
5.50	1:02:33	6:49	13:39	146 128-164	1992	178 86-198
6.00	1:10:03	7:30	15:00	156 132-163	2339	172 86-192
6.50	1:15:35	5:32	11:04	155 142-162	1715	179 116-198
7.00	1:20:56	5:22	10:43	156 147-162	1672	189 184-196
7.50	1:25:58	5:01	10:03	156 150-161	1567	190 182-196
8.00	1:32:21	6:23	12:46	147 129-163	1876	178 110-196
8.50	1:37:28	5:07	10:14	158 149-163	1618	187 118-196
9.00	1:42:02	4:35	9:09	163 154-169	1492	192 188-198
9.50	1:46:37	4:34	9:08	166 157-179	1517	190 180-196
10.00	1:51:13	4:36	9:13	164 160-171	1511	191 186-196
10.50	1:55:49	4:36	9:11	164 156-170	1507	191 188-198
10.79	1:58:45	2:56	10:04	164 158-169	1651	189 184-196

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	187	10.6	1:55:21	10:50
Walk	2.5	118	0.1	3:01	20:32
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	48.88%	More
800m	4:26	8:56	55.81%	More
1km	5:37	9:02	57.13%	More
Mile	9:04	9:04	59.11%	More
5k	30:23	9:47	61.63%	More
5 miles	51:44	10:21	59.27%	More
10k	1:07:03	10:47	57.34%	More
10 miles	1:50:58	11:06	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	68.26
5km	28:40	9:14	65.31
5M	49:20	9:52	62.15
10km	1:03:14	10:11	60.80
10M	1:48:53	10:53	58.41
Half	2:28:12	11:19	56.18
20M	4:00:14	12:01	54.82
Mara	5:27:00	12:29	53.52

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